Exploring Rome on a Budget: A 7-Day Itinerary
Welcome to Rome, Lazio, Italy
Rome, the capital city of Italy, is a vibrant blend of ancient history and modern culture. Known as the "Eternal City," Rome boasts a rich tapestry of historical landmarks, from the iconic Colosseum to the awe-inspiring Vatican City. With its cobblestone streets, bustling piazzas, and world-renowned cuisine, Rome offers a unique experience for every traveler. Despite its reputation as a luxury destination, Rome can be explored on a budget, allowing you to immerse yourself in its history and charm without overspending.
Travelers to Rome can expect to be captivated by its architectural marvels, such as the Pantheon and the Roman Forum, as well as its artistic treasures, including the masterpieces housed in the Vatican Museums. The city's vibrant neighborhoods, like Trastevere and Monti, offer a glimpse into local life, with charming cafes, street markets, and lively nightlife. Whether you're a history buff, a foodie, or an art enthusiast, Rome has something to offer everyone.
Before embarking on your Roman adventure, it's important to note a few travel tips. Rome's public transportation system, including buses and metro lines, is an affordable way to navigate the city. Consider purchasing a Roma Pass for discounted entry to major attractions and unlimited public transport. Additionally, many of Rome's iconic sites, such as the Trevi Fountain and Spanish Steps, can be enjoyed for free, making it easy to stick to a budget while exploring the city.
Rome at a Glance
- Best Things to Do: Visit the Colosseum, explore Vatican City, wander through Trastevere
- Best Sights to See: Roman Forum, Pantheon, Trevi Fountain
- Best Places to Eat or Drink: Trattoria Vecchia Roma, Pizzeria da Baffetto, Gelateria del Teatro
- What the City is Known For: Ancient ruins, art and architecture, Italian cuisine
- Best Areas to Stay: Trastevere, Monti, Testaccio
For accommodations, consider using VRBO or Hotels.com to find budget-friendly options in Rome.
Day 1: Arrival in Rome
Arrive in Rome in the afternoon and settle into your accommodation. Spend the evening exploring the vibrant neighborhood of Trastevere, known for its narrow cobblestone streets and lively atmosphere. Enjoy a budget-friendly dinner at Trattoria Vecchia Roma, where you can savor traditional Roman dishes like cacio e pepe.
Day 2: Ancient Rome
Morning: Start your day with a visit to the Colosseum, one of Rome's most iconic landmarks. Consider booking the Colosseum Arena Floor, Roman Forum and Palatine Hill Guided Tour for an in-depth experience.

Afternoon: Explore the Roman Forum and Palatine Hill, where you can walk in the footsteps of ancient Romans and enjoy panoramic views of the city.
Evening: Head to Monti, a trendy neighborhood with a bohemian vibe. Enjoy a casual dinner at Pizzeria da Baffetto, famous for its delicious and affordable pizzas.
Day 3: Vatican City
Morning: Visit Vatican City, home to the Vatican Museums and St. Peter's Basilica. Book the Vatican Museums, Sistine Chapel & St Peter’s Basilica Guided Tour to skip the lines and gain insight into the art and history of this iconic site.

Afternoon: Spend time exploring St. Peter's Square and climb to the top of St. Peter's Basilica for breathtaking views of Rome.
Evening: Enjoy a gelato at Gelateria del Teatro, known for its artisanal flavors, and take a leisurely stroll along the Tiber River.
Day 4: Art and Culture
Morning: Visit the Galleria Borghese, a stunning art gallery set in a beautiful villa. Be sure to book tickets in advance to secure your spot.
Afternoon: Explore the Spanish Steps and the nearby Piazza di Spagna, a popular spot for people-watching and shopping.
Evening: Head to the Testaccio neighborhood for dinner at Flavio al Velavevodetto, a local favorite for traditional Roman cuisine.
Day 5: Hidden Gems
Morning: Discover the lesser-known neighborhood of Ostiense, home to contemporary art galleries and street art.
Afternoon: Visit the Centrale Montemartini, a unique museum that combines ancient sculptures with industrial machinery.
Evening: Enjoy a casual dinner at Eataly, a food market offering a variety of Italian dishes at affordable prices.
Day 6: Culinary Delights
Morning: Join a cooking class to learn how to make traditional Italian dishes. Consider the 3 in 1 Cooking Class near Navona: Fettuccine, Ravioli & Tiramisu for a hands-on experience.

Afternoon: Visit Campo de' Fiori, a lively market where you can sample local produce and delicacies.
Evening: Enjoy a farewell dinner at Osteria Bonelli, a cozy restaurant offering authentic Roman dishes at reasonable prices.
Day 7: Departure
Spend your final morning in Rome visiting any last-minute attractions or enjoying a leisurely breakfast at a local cafe. Depart for home in the afternoon, taking with you unforgettable memories of your Roman adventure.
For travel recommendations, consider using Omio for flights and trains within Europe.
This 7-day itinerary offers a comprehensive and budget-friendly exploration of Rome, allowing you to experience the city's rich history, culture, and cuisine without overspending. From ancient ruins to vibrant neighborhoods, Rome is a city that promises to captivate and inspire every traveler.