Exploring Knoxville: A 7-Day Adventure in Tennessee's Hidden Gem

Discover the vibrant culture, rich history, and natural beauty of Knoxville, Tennessee, with this comprehensive 7-day itinerary. From scenic river cruises to hidden city tours, Knoxville offers a unique blend of Southern charm and modern attractions.

Welcome to Knoxville, Tennessee

Nestled in the heart of East Tennessee, Knoxville is a city that beautifully blends Southern hospitality with a vibrant cultural scene. Known for its rich history, stunning natural landscapes, and a thriving arts community, Knoxville offers a unique travel experience. The city is home to the University of Tennessee, which adds a youthful energy to its historic streets. Visitors can explore a variety of attractions, from the iconic Sunsphere to the bustling Market Square.


Knoxville's culinary scene is a delightful mix of traditional Southern fare and innovative cuisine. Whether you're savoring barbecue at Sweet P's or enjoying a farm-to-table meal at The Plaid Apron, your taste buds are in for a treat. The city also boasts a lively music scene, with venues like the Bijou Theatre and the Tennessee Theatre hosting performances year-round.

For outdoor enthusiasts, Knoxville is a gateway to the Great Smoky Mountains National Park, offering endless opportunities for hiking, biking, and exploring the great outdoors. The Tennessee River runs through the city, providing a picturesque backdrop for river cruises and waterfront activities.

Before you embark on your Knoxville adventure, consider booking your accommodations through VRBO or Hotels.com for the best options.

Day 1: Arrival in Knoxville

Arrive in Knoxville in the afternoon. After settling into your accommodation, take a leisurely stroll through Market Square, a vibrant area filled with shops, restaurants, and live music. Enjoy dinner at Stock & Barrel, known for its gourmet burgers and extensive bourbon selection.

Day 2: Exploring Downtown Knoxville

Morning: Start your day with a visit to the Knoxville Museum of Art, which showcases regional art and contemporary exhibitions. Then, head to the World's Fair Park to see the iconic Sunsphere.


Afternoon: Join the Downtown Knoxville Hidden Tour to discover the city's hidden gems and enjoy some local treats.

Downtown Knoxville Hidden Tour w/ Ice Cream, Coffee & Tennessee River Gems on Viator

Night: Dine at The Oliver Hotel's Peter Kern Library, a speakeasy-style bar offering craft cocktails and a cozy atmosphere.

Day 3: Nature and Adventure

Morning: Head to Ijams Nature Center for a morning hike. This urban wilderness offers trails, rock formations, and beautiful views of the Tennessee River.

Afternoon: Experience a Knoxville River Cruise aboard the Volunteer Princess for a relaxing afternoon on the water.

Knoxville River Cruise Aboard the Volunteer Princess on Viator

Night: Enjoy dinner at Calhoun's on the River, famous for its barbecue and riverside views.


Day 4: History and Culture

Morning: Visit the East Tennessee History Center to learn about the region's rich past. The museum offers interactive exhibits and fascinating artifacts.

Afternoon: Explore the historic Blount Mansion, the former home of Tennessee's first governor. Take a guided tour to delve into the state's early history.

Night: Attend a performance at the Tennessee Theatre, a beautifully restored historic venue offering a variety of shows.

Day 5: Arts and Entertainment

Morning: Discover Knoxville's vibrant arts scene at the Emporium Center, home to galleries and studios showcasing local artists.

Afternoon: Participate in a Latte Art Workshop to learn the art of crafting beautiful coffee designs.


Latte Art Teaching with the Powerful Nurri Espresso on Viator

Night: Enjoy a casual dinner at Yassin's Falafel House, a local favorite known for its delicious Middle Eastern cuisine.

Day 6: Outdoor Exploration

Morning: Take a day trip to the Great Smoky Mountains National Park, just an hour's drive from Knoxville. Enjoy hiking, wildlife viewing, and breathtaking mountain vistas.

Afternoon: Continue exploring the park or visit the charming town of Gatlinburg for shopping and dining.

Night: Return to Knoxville and unwind with a craft beer at Schulz Bräu Brewing Company, a German-style beer garden.

Day 7: Departure

Morning: Spend your final morning in Knoxville with a leisurely breakfast at OliBea, known for its Southern-inspired dishes and cozy atmosphere.


Afternoon: Before heading to the airport, take a stroll through the Knoxville Botanical Garden and Arboretum for a peaceful end to your trip.

As your Knoxville adventure comes to a close, you'll leave with memories of a city rich in history, culture, and natural beauty. Whether you explored its vibrant downtown, enjoyed its culinary delights, or ventured into the great outdoors, Knoxville offers something for every traveler.

Ready to book your trip?

Search Hotels
Search Homes

Traveling somewhere else?

Generate a custom itinerary