Discovering Cosenza: A 7-Day Journey Through Calabria's Heart

Immerse yourself in the rich culture and history of Cosenza, Calabria, as you live like a local for a week. From exploring ancient streets to savoring authentic Calabrian cuisine, this itinerary offers a perfect blend of relaxation and adventure.

Welcome to Cosenza, Calabria

Nestled in the heart of Calabria, Cosenza is a city that beautifully blends its rich history with modern charm. Known as the "Athens of Calabria," Cosenza boasts a vibrant cultural scene, with its historic center offering a glimpse into the past with its medieval architecture and narrow cobblestone streets. The city is surrounded by the stunning Sila Mountains, providing a picturesque backdrop for your adventures.


Cosenza is a city where you can truly live like a local. From savoring traditional Calabrian dishes to exploring bustling markets, the city offers an authentic Italian experience. The local cuisine is a highlight, with specialties like 'nduja, a spicy spreadable sausage, and the famous Calabrian red onions. Don't miss the opportunity to try these delicacies at local trattorias and markets.

For accommodations, consider using VRBO or Hotels.com to find the perfect place to stay.

Day 1: Arrival in Cosenza

Arrive in the afternoon and settle into your accommodation. Spend the evening strolling through the historic center, where you can admire the beautiful architecture and enjoy a leisurely dinner at a local trattoria. Try "Trattoria Il Paesano" for a taste of authentic Calabrian cuisine.

Day 2: Exploring the Old Town

Morning: Start your day with a visit to the Cosenza Cathedral, a stunning example of Romanesque architecture. Then, head to the Rendano Theatre, a cultural hub in the city.

Afternoon: Enjoy a leisurely lunch at "Ristorante Calabria Bella," known for its traditional dishes. Afterward, explore the Bilotti Open-Air Museum, where contemporary art meets the historic streets of Cosenza.


Evening: Dine at "Osteria del Tempo Perso," a local favorite offering a cozy atmosphere and delicious food.

Day 3: Living Like a Local

Morning: Visit the local markets to experience the vibrant atmosphere and pick up some fresh produce. The Mercato di Cosenza is a great place to start.

Afternoon: Join a Private Walking Tour on the Art and Flavors of Cosenza to delve deeper into the city's culture and history.

Private Walking Tour on the Art and Flavors of Cosenza on Viator

Evening: Enjoy a casual dinner at "La Locanda," where you can savor local specialties in a relaxed setting.

Day 4: Day Trip to Tropea

Morning: Take a train to Tropea, a charming coastal town known for its stunning beaches and historic center. Use Omio to find the best train options.


Afternoon: Explore Tropea's old town and enjoy a seafood lunch at "Ristorante Pimm's," offering breathtaking views of the sea.

Evening: Return to Cosenza and unwind with a glass of local wine at "Enoteca Regionale della Calabria."

Day 5: Nature and Relaxation

Morning: Head to the Sila National Park for a day of hiking and nature exploration. The park offers numerous trails and stunning landscapes.

Afternoon: Enjoy a picnic lunch in the park, surrounded by the beauty of nature.

Evening: Return to Cosenza and dine at "Ristorante Al Girone dei Golosi," known for its innovative take on traditional dishes.


Day 6: Cultural Immersion

Morning: Visit the Museo dei Brettii e degli Enotri to learn about the ancient history of the region.

Afternoon: Take part in a Tropea Cooking Experience to learn how to prepare traditional Calabrian dishes.

Tropea Cooking Experience on Viator

Evening: Enjoy the fruits of your labor with a delicious homemade dinner.

Day 7: Departure

Spend your final morning in Cosenza enjoying a leisurely breakfast at "Caffè Renzelli," a historic café in the city. Take a last stroll through the streets before heading to the airport for your departure. Use Omio to find the best travel options for your journey home.

Summary

Your week in Cosenza, Calabria, offers a perfect blend of cultural immersion, culinary delights, and natural beauty. From exploring historic sites to living like a local, this itinerary provides a comprehensive experience of this charming Italian city. Whether you're savoring traditional dishes or wandering through ancient streets, Cosenza promises an unforgettable journey.


Ready to book your trip?

Search Hotels
Search Homes

Traveling somewhere else?

Generate a custom itinerary