Iran, a land of ancient history and vibrant culture, offers travelers a unique blend of modernity and tradition. Tehran, the bustling capital, is a city of contrasts where historic palaces stand alongside contemporary art galleries. Just a short drive away, Damāvand beckons with its majestic mountain landscapes, perfect for nature enthusiasts and adventure seekers.

Tehran is a city that never sleeps, with its lively bazaars, exquisite Persian cuisine, and a rich tapestry of cultural experiences. From the opulent Golestan Palace to the bustling Grand Bazaar, Tehran offers a glimpse into Iran's storied past and dynamic present. Meanwhile, Damāvand, with its towering peak, is a haven for hikers and those seeking tranquility amidst nature's splendor.

As you embark on this 7-day journey, prepare to be captivated by Iran's warm hospitality, diverse landscapes, and the timeless allure of its cities. Whether you're exploring Tehran's vibrant streets or hiking the trails of Damāvand, this itinerary promises an unforgettable adventure.

Tehran

Day 1: Arrival in Tehran

Afternoon: Arrive in Tehran and check into your accommodation. Consider staying at the luxurious Espinas Palace Hotel or explore options on VRBO or Hotels.com.

Evening: Enjoy a welcome dinner at Divan Restaurant, known for its modern take on traditional Persian dishes. Try the saffron-infused kebabs and pomegranate stew for a true taste of Iran.

Day 2: Exploring Tehran's Cultural Gems

Morning: Start your day at the Golestan Palace, a UNESCO World Heritage site. Marvel at the intricate tile work and opulent halls of this 19th-century masterpiece.

Afternoon: Head to the National Museum of Iran to explore its vast collection of artifacts, including ancient pottery and stunning sculptures.

Evening: Dine at Shandiz Mashad, famous for its succulent lamb kebabs. After dinner, stroll through the vibrant streets of Tehran and enjoy a cup of Persian tea at Café Naderi, a historic café with a charming ambiance.

Day 3: Tehran's Modern Side

Morning: Visit the Tehran Museum of Contemporary Art, home to an impressive collection of modern and contemporary works by Iranian and international artists.

Afternoon: Explore the bustling Grand Bazaar, where you can shop for everything from spices to handmade carpets. Don't miss the chance to haggle for a bargain!

Evening: Enjoy dinner at Alborz Restaurant, renowned for its traditional Persian cuisine and warm hospitality. Try the fesenjan, a rich walnut and pomegranate stew.

Damāvand

Day 4: Journey to Damāvand

Travel from Tehran to Damāvand, a journey of approximately 1.5 hours by car. Consider renting a car via Trip.com for flexibility.

Afternoon: Check into your accommodation in Damāvand. Options include cozy guesthouses or explore listings on VRBO.

Evening: Enjoy a traditional dinner at a local eatery, such as the charming Damavand Restaurant, where you can savor local specialties like ash-e reshteh, a hearty noodle soup.

Day 5: Hiking and Nature in Damāvand

Spend the day exploring the natural beauty of Damāvand. Embark on a guided hike to the base of Mount Damāvand, the highest peak in the Middle East. The trails offer breathtaking views and a chance to connect with nature.

Evening: Return to your accommodation and relax with a home-cooked meal, or dine at a local restaurant like Koohe Noor, known for its fresh ingredients and mountain views.

Day 6: Relaxation and Local Culture

Morning: Visit the local hot springs for a rejuvenating soak. The mineral-rich waters are believed to have healing properties.

Afternoon: Explore the charming village of Rineh, where you can interact with locals and learn about their way of life. Don't miss the chance to try some homemade sweets.

Evening: Enjoy a farewell dinner at a local restaurant, such as the cozy Saraye Malek, where you can indulge in traditional Persian dishes and enjoy live music.

Day 7: Return to Tehran

Travel back to Tehran for your departure. Use the morning to visit any last-minute attractions or do some final shopping at the bazaar.

Afternoon: Depart from Tehran, taking with you unforgettable memories of your Iranian adventure.

In summary, this 7-day itinerary offers a perfect blend of cultural exploration and natural beauty, showcasing the best of Tehran and Damāvand. From historic palaces to majestic mountains, Iran promises an enriching travel experience that will leave you longing to return.