Discover the Outer Banks: A 7-Day Coastal Adventure

Immerse yourself in the natural beauty and rich history of North Carolina's Outer Banks with this 7-day itinerary, featuring wild horse tours, thrilling water sports, and charming coastal towns.

The Outer Banks of North Carolina, a string of barrier islands, is a haven for beach lovers and history enthusiasts alike. Known for its pristine beaches and the site of the Wright Brothers' first flight, this area offers a unique blend of natural beauty and historical significance. From the wild horses of Corolla to the towering dunes of Jockey's Ridge, the Outer Banks is a destination that promises adventure and relaxation.


With a rich maritime history, the Outer Banks is home to the infamous "Graveyard of the Atlantic," where countless shipwrecks lie beneath the waves. The islands' charming towns, such as Manteo and Nags Head, offer a glimpse into the past with their historic sites and quaint architecture. Visitors can indulge in fresh seafood, explore local art galleries, and enjoy the laid-back coastal lifestyle.

Whether you're seeking thrilling water sports, serene nature walks, or a deep dive into history, the Outer Banks has something for everyone. This 7-day itinerary will guide you through the best experiences the islands have to offer, ensuring a memorable and enriching vacation.

Corolla

Corolla, located on the northern end of the Outer Banks, is famous for its wild horses that roam freely along the beaches. This charming town offers a perfect blend of natural beauty and historical intrigue, with its iconic Currituck Beach Lighthouse and the Whalehead Club, a restored 1920s Art Nouveau-style mansion.

Morning: Start your day with a visit to the Currituck Beach Lighthouse. Climb to the top for panoramic views of the Atlantic Ocean and Currituck Sound. Afterward, enjoy a leisurely breakfast at First Light Breakfast & Burgers, known for its hearty breakfast platters and friendly atmosphere.

Afternoon: Embark on a 2-hour Outer Banks Wild Horse Tour by 4WD Truck to see the majestic wild horses of Corolla. This guided tour takes you along the ocean and sand dunes, offering a unique glimpse into the area's history and wildlife.

2-hour Outer Banks Wild Horse Tour by 4WD Truck on Viator


Evening: Dine at North Banks Restaurant & Raw Bar, a local favorite for fresh seafood and a relaxed atmosphere. Try their famous crab cakes or the catch of the day. After dinner, take a stroll along the beach to enjoy the sunset.

For accommodations, consider staying at a cozy beach house through VRBO or a comfortable hotel via Hotels.com.

Nags Head

Nags Head is a vibrant town known for its expansive beaches, towering sand dunes, and a variety of outdoor activities. It's a perfect spot for thrill-seekers and nature lovers alike, offering everything from parasailing to hiking.

Morning: Begin your day with a thrilling Nags Head Parasail High Flight for stunning views of the coastline.

Nags Head Parasail High Flight on Viator
Afterward, grab a coffee and a pastry at Front Porch Cafe, a local favorite for its cozy atmosphere and delicious brews.

Afternoon: Head to Jockey's Ridge State Park, home to the tallest sand dunes on the East Coast. Enjoy a hike or try your hand at hang gliding with a Beginner Hang Gliding Lesson.

Beginner Hang Gliding Lesson on Viator


Evening: Enjoy dinner at Blue Moon Beach Grill, known for its creative seafood dishes and lively atmosphere. Afterward, explore the local nightlife or take a moonlit walk on the beach.

Stay at a beachfront property through VRBO or book a room at a local hotel via Hotels.com.

Manteo

Manteo, located on Roanoke Island, is a charming town steeped in history. Known for its picturesque waterfront and historic sites, Manteo offers a peaceful retreat with plenty of cultural attractions.

Morning: Start your day with a visit to the Roanoke Island Festival Park, where you can explore a replica of the Elizabeth II ship and learn about the area's history. Enjoy breakfast at Poor Richard's Sandwich Shop, a local favorite for its hearty breakfast sandwiches and waterfront views.

Afternoon: Take a leisurely stroll through the Elizabethan Gardens, a beautiful botanical garden inspired by the Elizabethan era. For a unique experience, join the Manteo Historic Walking Tour to learn about the town's rich history.

Manteo Historic Walking Tour on Viator


Evening: Dine at Stripers Bar and Grille, offering fresh seafood and stunning views of the marina. After dinner, enjoy a ghost tour with OBX Ghost Tours for a spooky end to your day.

OBX Ghost Tours on Viator

Consider staying at a charming inn or bed and breakfast through VRBO or Hotels.com.

As your week in the Outer Banks comes to a close, you'll leave with memories of breathtaking landscapes, thrilling adventures, and a deeper appreciation for the area's rich history. Whether you're drawn to the wild beauty of Corolla, the vibrant energy of Nags Head, or the historic charm of Manteo, the Outer Banks offers an unforgettable experience for every traveler.

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