Punjab, a vibrant state in northern India, is renowned for its rich history, cultural heritage, and warm hospitality. Known as the "Land of Five Rivers," Punjab has been a significant center of civilization for centuries, with its roots tracing back to the Indus Valley Civilization. The state is famous for its lively festivals, traditional music, and dance forms like Bhangra and Gidda.

Amritsar, the spiritual heart of Punjab, is home to the iconic Golden Temple, a symbol of peace and spirituality. The city is also known for its historical significance, with landmarks like Jallianwala Bagh and the Wagah Border. Chandigarh, the capital city, is a modern marvel with its unique architecture and urban planning, designed by the renowned architect Le Corbusier.

Travelers to Punjab can expect a delightful culinary journey, with the state's cuisine offering a variety of flavors and dishes, from butter chicken to sarson da saag and makki di roti. Visitors should be mindful of local customs and dress modestly, especially when visiting religious sites. With its rich cultural tapestry and welcoming people, Punjab promises an unforgettable travel experience.

Amritsar

Amritsar, a city steeped in history and spirituality, is a must-visit destination in Punjab. The Golden Temple, also known as Harmandir Sahib, is the city's crown jewel, attracting millions of pilgrims and tourists each year. The temple's stunning architecture, serene ambiance, and the community kitchen serving free meals to thousands daily make it a truly unique experience.

For accommodations, consider staying at VRBO or Hotels.com for a range of options from luxury hotels to cozy guesthouses.

Travel to Amritsar is convenient with flights available via Trip.com or Kiwi.com. Alternatively, you can take a train from major cities like Delhi, which takes approximately 6 hours and costs around $10-$15.

Day 1: Arrival in Amritsar

Afternoon: Arrive in Amritsar and check into your hotel. Begin your journey with a visit to the Golden Temple Guided Tour.

Marvel at the temple's golden façade and take part in the evening Palki Sahib ceremony.

Evening: Enjoy a traditional Punjabi dinner at Kesar Da Dhaba, a local favorite known for its rich dal makhani and buttery parathas. Stroll through the bustling streets of Amritsar, soaking in the vibrant atmosphere.

Day 2: Exploring Amritsar

Morning: Start your day with a hearty breakfast at Kanha Sweets, famous for its chole bhature. Visit the historic Jallianwala Bagh, a memorial to the tragic massacre of 1919, and reflect on its significance in India's freedom struggle.

Afternoon: Head to the Partition Museum to learn about the impact of the 1947 partition on Punjab and its people. For lunch, try Bharawan Da Dhaba, offering authentic Punjabi thalis.

Evening: Witness the Wagah Border Ceremony, a daily military practice that showcases the patriotic fervor of both India and Pakistan.

Return to Amritsar for dinner at Crystal Restaurant, known for its tandoori dishes.

Day 3: Cultural Immersion

Morning: Experience rural life with the Real Village Tour.

Enjoy traditional snacks and learn about local farming practices.

Afternoon: Return to the city and visit the Maharaja Ranjit Singh Museum, dedicated to the "Lion of Punjab." For lunch, savor Amritsari kulcha at Kulcha Land.

Evening: Attend the Golden Temple Night Ceremony for a mesmerizing experience.

Dine at Haveli, a restaurant offering a traditional Punjabi dining experience.

Chandigarh

Chandigarh, the capital of Punjab and Haryana, is a city that seamlessly blends modernity with tradition. Known for its unique architecture and urban planning, Chandigarh is a testament to the vision of Le Corbusier. The city is home to beautiful gardens, museums, and a vibrant cultural scene.

For accommodations, explore options on VRBO or Hotels.com for a range of stays from luxury hotels to budget-friendly options.

Travel from Amritsar to Chandigarh by train, a journey of approximately 4 hours costing around $8-$12, available via Trip.com.

Day 4: Arrival in Chandigarh

Afternoon: Arrive in Chandigarh and check into your hotel. Begin your exploration with a visit to the Rock Garden, a unique sculpture garden created from industrial and urban waste.

Evening: Enjoy dinner at Swagath Restaurant, known for its coastal cuisine and North Indian dishes. Take a leisurely walk around Sukhna Lake, a popular spot for locals and tourists alike.

Day 5: Discovering Chandigarh

Morning: Start your day with breakfast at Indian Coffee House, a nostalgic spot serving classic South Indian fare. Visit the Capitol Complex, a UNESCO World Heritage site, to admire its architectural brilliance.

Afternoon: Head to the Government Museum and Art Gallery to explore its impressive collection of Gandhara sculptures and Pahari paintings. For lunch, try the local favorite, Pal Dhaba, for authentic Punjabi cuisine.

Evening: Explore Sector 17, the city's commercial hub, for shopping and dining. Dine at Virgin Courtyard, offering Italian cuisine in a charming courtyard setting.

Day 6: Leisure and Exploration

Morning: Visit the Rose Garden, Asia's largest rose garden, to enjoy a peaceful morning amidst blooming flowers. Have breakfast at Backpackers Café, known for its hearty breakfast options.

Afternoon: Spend your afternoon at Elante Mall, one of the largest shopping malls in India, for some retail therapy and a variety of dining options.

Evening: Enjoy a farewell dinner at The Willow Café, offering a cozy ambiance and a menu featuring global and Indian dishes.

Day 7: Departure

Morning: Enjoy a leisurely breakfast at your hotel. Take a final stroll through the city, perhaps revisiting your favorite spots or picking up souvenirs.

Afternoon: Depart from Chandigarh, taking with you memories of Punjab's rich culture, history, and hospitality.

In summary, this 7-day journey through Punjab offers a perfect blend of cultural immersion, historical exploration, and culinary delights. From the spiritual aura of Amritsar to the architectural marvels of Chandigarh, this itinerary promises an unforgettable experience in the heart of India.