Umbria, often referred to as the "Green Heart of Italy," is a region rich in history, culture, and natural beauty. Nestled between Tuscany and Lazio, it offers a serene escape with its rolling hills, medieval towns, and exquisite cuisine. Known for its religious significance, Umbria is home to Assisi, the birthplace of St. Francis, and a spiritual haven for many.

Beyond its spiritual allure, Umbria boasts a vibrant cultural scene with Perugia, the region's capital, offering a blend of ancient Etruscan history and modern artistic flair. The region is also renowned for its culinary delights, including truffles, olive oil, and wines, making it a paradise for food enthusiasts. Whether you're exploring its historic sites or indulging in its gastronomic offerings, Umbria promises an unforgettable experience.

Travelers should note that while Umbria is less touristy than its neighboring regions, it offers a wealth of attractions and activities. From the stunning frescoes of Orvieto's cathedral to the tranquil landscapes of Lake Trasimeno, Umbria invites you to discover its hidden gems. Prepare for a journey that combines relaxation, exploration, and a deep dive into Italy's rich heritage.

Assisi

Assisi, a UNESCO World Heritage site, is a town that resonates with spirituality and history. Known as the birthplace of St. Francis, it attracts pilgrims and tourists alike with its stunning basilicas and serene atmosphere. The town's medieval architecture and cobblestone streets offer a glimpse into its storied past.

Morning: Begin your journey with a guided tour of Assisi, exploring the spiritual legacy of St. Francis and St. Clare. Visit the Basilica of St. Francis, adorned with frescoes by Giotto, and the Basilica of St. Clare, where the saint's relics are housed.

Afternoon: Enjoy a leisurely lunch at Osteria Piazzetta dell'Erba, known for its traditional Umbrian dishes and cozy ambiance. Afterward, take a stroll through the town's charming streets, visiting local artisan shops and cafes.

Evening: Dine at Ristorante La Stalla, a local favorite offering rustic cuisine in a warm, inviting setting. Try their signature dish, "Strangozzi al Tartufo," a pasta dish with truffles, a regional specialty.

For accommodations, consider staying at VRBO or Hotels.com for a range of options from charming B&Bs to luxurious hotels.

Perugia

Perugia, the capital of Umbria, is a city that seamlessly blends ancient history with a vibrant modern culture. Known for its Etruscan roots and as a hub for art and education, Perugia offers a rich tapestry of experiences for visitors.

Morning: Start your day with a private guided tour of Perugia's art jewels, including the Noble Collegio del Cambio and the stunning frescoes of the Perugino.

Afternoon: Savor a delightful lunch at Osteria a Priori, where you can enjoy local specialties like "Torta al Testo," a traditional Umbrian flatbread. Afterward, explore the city's vibrant streets, visiting the National Gallery of Umbria and the historic Rocca Paolina.

Evening: For dinner, head to Ristorante Il Cantinone, known for its exquisite Umbrian cuisine and extensive wine list. Try their "Tagliatelle al Sagrantino," a pasta dish infused with the region's famous red wine.

Stay at VRBO or Hotels.com for a comfortable stay in the heart of the city.

Orvieto

Orvieto, perched atop a volcanic rock, is a city that captivates with its dramatic setting and rich history. Known for its stunning cathedral and underground caves, Orvieto offers a unique blend of natural beauty and architectural marvels.

Morning: Embark on a private tour of Orvieto's cathedral and underground caves, exploring the city's hidden depths and architectural wonders.

Afternoon: Enjoy a leisurely lunch at Trattoria del Moro Aronne, a local favorite known for its hearty Umbrian dishes. Afterward, wander through the city's charming streets, visiting artisan shops and enjoying panoramic views of the surrounding countryside.

Evening: For dinner, dine at Ristorante Al Pozzo Etrusco, where you can savor traditional dishes like "Cinghiale in Umido," a wild boar stew, paired with a glass of Orvieto Classico wine.

Consider staying at VRBO or Hotels.com for a memorable stay in this enchanting city.

As your journey through Umbria comes to an end, you'll leave with a deeper appreciation for its rich history, stunning landscapes, and culinary delights. From the spiritual allure of Assisi to the artistic treasures of Perugia and the medieval charm of Orvieto, this 7-day itinerary offers a comprehensive exploration of Italy's heartland.