Umbria, often referred to as the "green heart of Italy," is a region rich in history, culture, and natural beauty. Nestled between Tuscany and Lazio, Umbria is known for its rolling hills, medieval towns, and exquisite cuisine. The region's history dates back to the Etruscans, and its towns are filled with ancient architecture and art.

Visitors to Umbria can explore the birthplace of St. Francis of Assisi, wander through the charming streets of Perugia, and indulge in the region's famous wines and truffles. With its picturesque landscapes and vibrant cultural scene, Umbria offers a perfect blend of relaxation and adventure.

Travelers should be prepared for a culinary journey, as Umbria is renowned for its hearty dishes, including truffles, wild boar, and handmade pasta. The region's wines, particularly those from Montefalco, are a must-try. Whether you're a history buff, a foodie, or an outdoor enthusiast, Umbria has something to offer.

Assisi

Assisi, a UNESCO World Heritage site, is a town steeped in spirituality and history. Known as the birthplace of St. Francis, Assisi attracts pilgrims and tourists alike with its stunning basilicas and serene atmosphere. The town's medieval architecture and cobblestone streets offer a glimpse into the past, while its vibrant cultural scene keeps it lively and engaging.

For accommodations, consider staying at a charming local property through VRBO or Hotels.com.

Day 1: Arrival in Assisi

Afternoon: Arrive in Assisi and settle into your accommodation. Begin your exploration with a leisurely stroll through the town's historic center, taking in the stunning views of the surrounding countryside.

Evening: Enjoy dinner at Trattoria Pallotta, a local favorite known for its traditional Umbrian dishes. Try the strangozzi pasta with truffles, a regional specialty.

Day 2: Exploring Assisi

Spend the day on a Guided Tour of Assisi, visiting the Basilica of St. Francis, the Basilica of St. Clare, and other significant sites. This tour offers a deep dive into the town's rich spiritual heritage.

Evening: Dine at Osteria Piazzetta dell'Erba, where you can savor modern takes on traditional Umbrian cuisine in a cozy setting.

Day 3: Adventure and Relaxation

Embark on a thrilling hot air balloon ride over the stunning landscapes of Assisi and Perugia. This unforgettable experience offers breathtaking views of the Umbrian countryside.

Evening: After a day of adventure, unwind with a glass of local wine at Enoteca Properzio, a renowned wine bar offering a wide selection of Umbrian wines.

Perugia

Perugia, the capital of Umbria, is a vibrant city known for its rich history, art, and culture. The city is home to the University of Perugia, one of the oldest universities in Italy, and hosts the famous Umbria Jazz Festival each summer. With its medieval architecture and lively atmosphere, Perugia is a must-visit destination in Umbria.

For accommodations, explore options on VRBO or Hotels.com.

Day 4: Travel to Perugia

Morning: Depart Assisi for Perugia, a short 30-minute train ride away. Tickets can be booked through Omio.

Afternoon: Upon arrival, explore the historic center of Perugia, including the stunning Palazzo dei Priori and the Fontana Maggiore.

Evening: Enjoy dinner at Osteria a Priori, a restaurant known for its farm-to-table approach and delicious Umbrian dishes.

Day 5: Cultural Immersion

Join a Private Guided Tour of Perugia to discover the city's art jewels, including the Noble Collegio del Cambio and the National Gallery of Umbria.

Evening: Savor a meal at Ristorante del Sole, offering panoramic views of the city and a menu featuring local specialties.

Day 6: Culinary Delights

Participate in a Ravioli, Pasta and Tiramisu Class at a local's home. Learn the secrets of traditional Umbrian cuisine and enjoy the fruits of your labor.

Evening: For your final dinner in Perugia, visit La Taverna, a beloved restaurant known for its warm atmosphere and exquisite dishes.

Day 7: Departure

Morning: Spend your last morning in Perugia visiting the Rocca Paolina, a fascinating underground fortress that offers a glimpse into the city's past.

Afternoon: Depart Perugia for your onward journey, taking with you unforgettable memories of your time in Umbria.

In summary, this 7-day itinerary through Umbria offers a perfect blend of history, culture, and culinary delights. From the spiritual heart of Assisi to the vibrant streets of Perugia, you'll experience the best of what this enchanting region has to offer.