San Juan, the capital of Puerto Rico, is a city that beautifully blends the old with the new. Founded in 1521, it is one of the oldest cities in the Americas, boasting a rich tapestry of history and culture. From its cobblestone streets and colorful colonial buildings to its vibrant nightlife and culinary delights, San Juan offers a unique experience for every traveler.

Known for its stunning beaches and lush rainforests, San Juan is a paradise for nature lovers and adventure seekers alike. The city is a gateway to the El Yunque National Forest, the only tropical rainforest in the U.S. National Forest System. Here, you can explore waterfalls, hiking trails, and diverse wildlife. Meanwhile, the city's coastline offers opportunities for snorkeling, kayaking, and sailing.

Practical travel tips: Puerto Rico uses the U.S. dollar, and English is widely spoken, making it an easy destination for American travelers. The local cuisine is a delightful fusion of Spanish, African, and Taino influences, with dishes like mofongo and tostones being must-tries. Be sure to check local travel advisories and weather conditions before your trip.

San Juan

San Juan is a city that captivates with its vibrant culture and stunning natural beauty. Begin your journey in Old San Juan, where the past comes alive through its well-preserved Spanish colonial architecture. The city's historic forts, such as Castillo San Felipe del Morro and Castillo de San Cristóbal, offer breathtaking views of the Atlantic Ocean and a glimpse into Puerto Rico's storied past.

For accommodations, consider staying at the Condado Vanderbilt Hotel, known for its luxurious amenities and oceanfront views. Alternatively, the CasaBlanca Hotel offers a charming boutique experience in the heart of Old San Juan.

Traveling to San Juan is convenient with flights available through Trip.com and Kiwi.com. Once in the city, explore its many attractions and hidden gems.

Day 1: Arrival in San Juan

Afternoon: Arrive in San Juan and check into your hotel. Take a leisurely stroll through Old San Juan, soaking in the vibrant colors and historic charm. Visit the iconic San Juan Cathedral, one of the oldest buildings in the city.

Evening: Enjoy dinner at Marmalade Restaurant & Wine Bar, known for its innovative dishes and extensive wine list. Try their famous white bean soup and indulge in a culinary experience that blends local flavors with international flair.

Day 2: Exploring Old San Juan

Morning: Start your day with a visit to Castillo San Felipe del Morro, a 16th-century fortress offering panoramic views of the ocean. Wander through the fort's tunnels and learn about its historical significance.

Afternoon: Head to the Museo de las Américas to explore exhibits on Puerto Rican culture and history. For lunch, stop by La Bombonera, a local favorite for traditional pastries and coffee.

Evening: Experience the vibrant nightlife of Old San Juan with a bar crawl. Join the Old San Juan Bar Crawl for a guided tour of the city's best bars and local hotspots.

Day 3: Adventure in El Yunque Rainforest

Embark on a full-day adventure to El Yunque National Forest. Join the Full-Day El Yunque Rainforest Hike with Waterslide from San Juan for an unforgettable experience exploring waterfalls, natural waterslides, and lush greenery.

Day 4: Beach Day and Water Activities

Morning: Spend the morning at Condado Beach, a popular spot for sunbathing and swimming. Rent a paddleboard or kayak to explore the calm waters of the lagoon.

Afternoon: Join the LED Kayak Night Glow Tour in Condado Lagoon for a unique experience paddling through the illuminated waters.

Evening: Dine at Oceano, a beachfront restaurant offering fresh seafood and stunning ocean views. Try their ceviche and enjoy the relaxed atmosphere.

Day 5: Bacardi and Local Flavors

Morning: Visit Casa BACARDÍ for a Mixology Class and learn the art of crafting iconic cocktails. Discover the history of Bacardi and enjoy a tasting session.

Afternoon: Explore the vibrant neighborhood of Santurce, known for its street art and local markets. Stop by Lote 23, a food truck park offering a variety of Puerto Rican dishes.

Evening: Enjoy dinner at Santaella, a restaurant that combines traditional Puerto Rican flavors with modern culinary techniques. Don't miss their famous mofongo.

Day 6: Snorkeling and Sailing

Embark on a Culebra Snorkeling Tour by Catamaran from Fajardo. Sail to one of the Caribbean's top beaches and enjoy a day of snorkeling, swimming, and sunbathing.

Day 7: Departure

Morning: Spend your final morning in San Juan exploring the local shops and boutiques in Old San Juan. Pick up souvenirs and enjoy a leisurely breakfast at Caficultura, known for its delicious coffee and brunch options.

Afternoon: Depart San Juan with unforgettable memories of your Puerto Rican adventure.

San Juan offers a perfect blend of history, culture, and natural beauty, making it an ideal destination for travelers seeking both relaxation and adventure. From exploring the cobblestone streets of Old San Juan to snorkeling in crystal-clear waters, this 7-day itinerary ensures a memorable experience in Puerto Rico's vibrant capital.