The Dolomites, a UNESCO World Heritage site, are a mountain range located in northeastern Italy, renowned for their dramatic peaks and stunning natural beauty. This region is a paradise for outdoor enthusiasts, offering a plethora of activities from hiking and skiing to rock climbing and cycling. The Dolomites are not only a haven for adventure seekers but also a cultural treasure trove, with charming villages that boast a unique blend of Italian and Austrian influences.

Fun fact: The Dolomites are named after the French geologist Déodat Gratet de Dolomieu, who first described the unique carbonate rock that forms these majestic mountains. The region is also famous for its "enrosadira" phenomenon, where the mountains glow in shades of pink and orange during sunrise and sunset, creating a magical spectacle.

When visiting the Dolomites, be prepared for a culinary journey as well. The region offers a delightful mix of Italian and Tyrolean cuisine, with hearty dishes like speck, canederli, and polenta. Whether you're savoring a meal in a cozy mountain hut or a fine dining restaurant, the flavors of the Dolomites are sure to leave a lasting impression.

Cortina d'Ampezzo

Known as the "Queen of the Dolomites," Cortina d'Ampezzo is a glamorous alpine town that has hosted the Winter Olympics and is a popular destination for both winter sports and summer activities. Surrounded by stunning peaks, Cortina offers a perfect blend of natural beauty and sophisticated charm.

For accommodations, consider staying at a cozy chalet or a luxurious hotel in Cortina. Check out options on VRBO or Hotels.com.

Day 1: Arrival in Cortina d'Ampezzo

Afternoon: Arrive in Cortina d'Ampezzo and settle into your accommodation. Take a leisurely stroll through the town center, exploring its chic boutiques and charming cafes. Stop by Pasticceria Alverà for a taste of their famous pastries and a cup of Italian coffee.

Evening: Enjoy a traditional Italian dinner at Ristorante Tivoli, known for its exquisite dishes and warm ambiance. Try their homemade pasta and local wines for a true taste of the region.

Day 2: Exploring the Great Outdoors

Spend the day hiking in the stunning Dolomiti d'Ampezzo Natural Park. Choose from a variety of trails, such as the scenic Tre Cime di Lavaredo loop, which offers breathtaking views of the iconic peaks. Pack a picnic lunch to enjoy amidst the alpine scenery.

In the evening, unwind with a hearty meal at Rifugio Scoiattoli, a mountain hut offering delicious Tyrolean cuisine and panoramic views of the surrounding mountains.

Bolzano

Bolzano, the gateway to the Dolomites, is a vibrant city that beautifully blends Italian and Austrian cultures. Known for its medieval architecture and lively markets, Bolzano is a delightful stop on your Dolomites adventure.

For accommodations, explore options on VRBO or Hotels.com.

Day 3: Travel to Bolzano

Take a scenic 2-hour train ride from Cortina d'Ampezzo to Bolzano, with tickets available on Omio. Upon arrival, check into your accommodation and explore the historic city center.

Visit the South Tyrol Museum of Archaeology to see the famous Ötzi the Iceman, a well-preserved natural mummy from the Copper Age. For lunch, head to the bustling Piazza delle Erbe and enjoy a meal at Hopfen & Co., a local brewery offering traditional dishes and craft beers.

In the evening, dine at Vögele, a historic restaurant known for its cozy atmosphere and delicious South Tyrolean cuisine.

Day 4: Discovering Bolzano

Morning: Start your day with a visit to the stunning Bolzano Cathedral, an architectural masterpiece with intricate frescoes and a beautiful bell tower. Enjoy a coffee and pastry at Café König, a local favorite.

Afternoon: Take a cable car ride to the Renon Plateau for panoramic views of the Dolomites. Explore the charming village of Soprabolzano and enjoy a leisurely lunch at Gasthof Rittner Horn, offering traditional Tyrolean dishes.

Evening: Return to Bolzano and enjoy a relaxing evening stroll along the Talvera River. For dinner, try the innovative cuisine at Laurin, a restaurant set in a beautiful Art Nouveau hotel.

Val Gardena

Val Gardena is a picturesque valley nestled in the heart of the Dolomites, known for its stunning landscapes and world-class skiing. The valley is home to charming villages like Ortisei, Selva, and Santa Cristina, each offering unique experiences and breathtaking views.

For accommodations, explore options on VRBO or Hotels.com.

Day 5: Journey to Val Gardena

Travel from Bolzano to Val Gardena by bus, a scenic journey that takes approximately 1.5 hours. Tickets can be booked on Omio. Upon arrival, check into your accommodation and explore the charming village of Ortisei.

Visit the Church of St. Ulrich, a beautiful baroque church with stunning frescoes. For lunch, enjoy a meal at Tubladel, a cozy restaurant offering delicious local dishes and a warm atmosphere.

In the evening, relax with a traditional dinner at Restaurant Concordia, known for its excellent service and delectable cuisine.

Day 6: Exploring Val Gardena

Spend the day hiking in the breathtaking Seceda area, where you'll be rewarded with panoramic views of the Dolomites. Choose from various trails, such as the easy hike to the Pieralongia Alm, a picturesque alpine pasture.

For lunch, stop at Rifugio Firenze, a mountain hut offering hearty Tyrolean dishes and stunning views. In the evening, return to Ortisei and enjoy a relaxing dinner at Mauriz Keller, a popular restaurant known for its delicious pizzas and friendly service.

Day 7: Departure

Morning: Spend your final morning in Val Gardena exploring the charming village of Selva. Visit the beautiful Church of St. Mary and enjoy a coffee at Café Mozart, a local favorite.

Afternoon: Depart from Val Gardena and head to your next destination, taking with you unforgettable memories of your Dolomites adventure.

This 7-day itinerary through the Dolomites offers a perfect blend of adventure, culture, and relaxation. From the glamorous town of Cortina d'Ampezzo to the charming villages of Val Gardena, you'll experience the best of this stunning alpine region. Whether you're hiking through breathtaking landscapes or savoring delicious Italian cuisine, the Dolomites are sure to captivate your heart.