Discover Sofia: A 7-Day Journey Through Bulgaria's Enchanting Capital

Immerse yourself in the rich history, vibrant culture, and stunning landscapes of Sofia, Bulgaria, with this comprehensive 7-day itinerary. From ancient monasteries to modern culinary delights, Sofia offers a unique blend of experiences for every traveler.

Welcome to Sofia, the vibrant capital of Bulgaria, where history and modernity coexist in a harmonious blend. Nestled at the foot of Vitosha Mountain, Sofia is a city rich in history, culture, and natural beauty. From its ancient Roman ruins to its bustling markets and contemporary art scene, Sofia offers a diverse array of attractions for every traveler. The city is known for its stunning Orthodox churches, such as the Alexander Nevsky Cathedral, and its lively nightlife, with a plethora of bars and clubs to explore. Sofia's culinary scene is equally impressive, offering everything from traditional Bulgarian dishes to international cuisine.


As you embark on this 7-day journey, you'll have the opportunity to explore Sofia's most iconic landmarks, delve into its rich history, and experience the warmth and hospitality of its people. Whether you're wandering through the cobblestone streets of the city center or venturing into the surrounding countryside, Sofia promises an unforgettable adventure.

Sofia at a Glance

  • Must-See Sights: Alexander Nevsky Cathedral, Vitosha Boulevard, National Palace of Culture
  • Local Cuisine: Try banitsa, shopska salad, and rakia at local favorites like Made in Home and Sasa Asian Pub
  • Fun Fact: Sofia is one of the oldest cities in Europe, with a history dating back over 2,000 years
  • Best Areas to Stay: City Center, Lozenets, and Vitosha District

For accommodations, consider booking through VRBO or Hotels.com for the best options.

Day 1: Arrival in Sofia

Arrive in Sofia in the afternoon and settle into your accommodation. Spend the evening exploring Vitosha Boulevard, the city's main shopping street, lined with cafes, restaurants, and shops. Enjoy a welcome dinner at Made in Home, known for its cozy atmosphere and delicious Bulgarian cuisine.

Day 2: Exploring Sofia's Historical Heart

Morning: Start your day with a visit to the Alexander Nevsky Cathedral, one of the largest Eastern Orthodox cathedrals in the world. Then, head to the nearby Saint Sofia Church, which dates back to the 6th century.

Afternoon: Explore the National Archaeological Museum, housed in a former mosque, to learn about Bulgaria's rich history. Don't miss the Roman ruins at Serdica, located in the heart of the city.


Evening: Enjoy a traditional Bulgarian dinner at Sasa Asian Pub, where you can sample local dishes with a modern twist.

Day 3: Day Trip to Rila Monastery

Morning & Afternoon: Embark on a day trip to the Rila Monastery, a UNESCO World Heritage site nestled in the Rila Mountains. This stunning monastery is renowned for its beautiful frescoes and serene surroundings. Consider joining the Rila Monastery and Boyana Church Shuttle Day Tour for a guided experience.

Rila Monastery with Optional Boyana Church Day Trip from Sofia on Viator

Evening: Return to Sofia and unwind with a glass of rakia at Raketa Rakia Bar, a popular spot for locals and tourists alike.

Day 4: Cultural Immersion in Sofia

Morning: Take a walking tour of Sofia to discover its hidden gems and learn about its history. The Sofia Walking Private City Tour is a great option for a personalized experience.

Sofia Walking Private City Tour on Viator

Afternoon: Visit the National Palace of Culture, a massive conference and exhibition center, and stroll through the adjacent park.


Evening: Experience Sofia's nightlife with a visit to Sense Rooftop Bar, offering panoramic views of the city and a chic atmosphere.

Day 5: Day Trip to Plovdiv

Morning & Afternoon: Take a day trip to Plovdiv, one of the oldest cities in Europe. Explore its ancient Roman theater, charming old town, and vibrant Kapana district. Consider the Plovdiv Shuttle Day Tour from Sofia for a hassle-free experience.

Plovdiv- Shuttle Day Tour from Sofia on Viator

Evening: Return to Sofia and enjoy a late dinner at The Little Things, a cozy restaurant known for its eclectic menu and charming decor.

Day 6: Nature and Relaxation

Morning: Head to Vitosha Mountain for a morning hike or a cable car ride to enjoy breathtaking views of Sofia and the surrounding landscape.

Afternoon: Relax at the Sofia Central Mineral Baths, a historic bathhouse offering rejuvenating thermal waters.


Evening: Savor a farewell dinner at Moma Bulgarian Food & Wine, where you can indulge in traditional Bulgarian dishes in a stylish setting.

Day 7: Departure

Spend your final morning in Sofia visiting any last-minute attractions or shopping for souvenirs. Consider a visit to the Museum of Illusions for a fun and interactive experience. Depart for the airport in the afternoon, taking with you unforgettable memories of your time in Sofia.

For travel arrangements, consider using Omio for flights and Omio for train travel within Europe.

As your journey comes to an end, reflect on the rich history, vibrant culture, and warm hospitality that Sofia has to offer. This 7-day itinerary has provided a glimpse into the heart of Bulgaria, leaving you with memories to cherish for a lifetime.


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