Rome, the capital of Italy, is a city steeped in history and culture, offering a unique blend of ancient ruins, Renaissance art, and vibrant street life. Known as the "Eternal City," Rome's history spans over 2,500 years, making it one of the oldest continuously inhabited cities in Europe. From the grandeur of the Colosseum to the awe-inspiring Vatican City, Rome is a treasure trove of iconic landmarks and hidden gems.

Fun fact: Rome is home to more than 900 churches and 280 fountains, each with its own story and architectural beauty. The city's cuisine is equally captivating, with traditional dishes like carbonara and cacio e pepe offering a taste of Roman culinary heritage. As you explore Rome, you'll find that every street and piazza has its own charm, inviting you to discover its secrets.

Before you embark on your Roman adventure, it's important to note that the city is best explored on foot, allowing you to fully appreciate its historic streets and vibrant atmosphere. Be sure to try local specialties at family-run trattorias and enjoy a gelato while strolling through the city's picturesque neighborhoods. With this 7-day itinerary, you'll experience the best of Rome, from its iconic landmarks to its culinary delights.

Rome

Rome is a city that needs no introduction. As the heart of the Roman Empire, it has been a center of power, culture, and religion for centuries. Today, it stands as a testament to its glorious past, with ancient ruins, stunning art, and vibrant street life. Whether you're a history buff, an art lover, or a foodie, Rome has something to offer everyone.

For accommodations, consider staying at the luxurious Hotel Eden, Dorchester Collection, known for its stunning views and impeccable service. Alternatively, the charming Hotel Santa Maria offers a cozy retreat in the heart of Trastevere.

Traveling to Rome is convenient with numerous flight options available through Omio. Once in the city, public transportation and walking are the best ways to explore.

Day 1: Arrival and Evening Stroll

Afternoon: Arrive in Rome and check into your hotel. Take some time to relax and freshen up after your journey.

Evening: Begin your Roman adventure with a leisurely stroll through the historic center. Start at the Spanish Steps, a popular gathering spot for locals and tourists alike. Continue to the Trevi Fountain, where you can toss a coin to ensure your return to Rome. End your evening with a delicious dinner at Ristorante Alla Rampa, known for its traditional Roman dishes and cozy atmosphere.

Day 2: Ancient Rome

Embark on a journey through ancient Rome with a guided tour of the Colosseum, Roman Forum, and Palatine Hill. This tour offers exclusive access to the Colosseum's arena floor, providing a unique perspective on this iconic landmark.

After your tour, enjoy a leisurely lunch at Trattoria Luzzi, a local favorite known for its hearty pasta dishes and friendly service. In the afternoon, explore the Capitoline Museums, home to an impressive collection of ancient Roman art and artifacts.

For dinner, head to Osteria da Fortunata in the Campo de' Fiori area, where you can savor freshly made pasta and other Roman specialties.

Day 3: Vatican City

Spend the day exploring the wonders of Vatican City. Begin with a guided tour of the Vatican Museums, Sistine Chapel, and St. Peter's Basilica. This tour offers skip-the-line access, allowing you to make the most of your time in this incredible city-state.

After your tour, enjoy a leisurely lunch at Ristorante Arlù, located near the Vatican. In the afternoon, take a stroll through the Vatican Gardens or visit the Castel Sant'Angelo for panoramic views of the city.

For dinner, head to La Pergola, a Michelin-starred restaurant offering exquisite Italian cuisine and breathtaking views of Rome.

Day 4: Trastevere and Culinary Delights

Explore the charming neighborhood of Trastevere, known for its narrow cobblestone streets and vibrant atmosphere. Begin your day with a visit to the Basilica di Santa Maria in Trastevere, one of Rome's oldest churches.

For lunch, enjoy a meal at Da Enzo al 29, a popular trattoria known for its authentic Roman dishes. In the afternoon, take part in a cooking class near Piazza Navona, where you'll learn to make traditional Italian dishes like fettuccine, ravioli, and tiramisu.

In the evening, join a food tour of Trastevere, where you'll sample local delicacies and learn about the neighborhood's culinary history.

Day 5: Day Trip to Pompeii and the Amalfi Coast

Embark on a day trip to the stunning Amalfi Coast and the ancient ruins of Pompeii. This guided tour takes you to the picturesque town of Positano and the UNESCO World Heritage site of Pompeii, offering a glimpse into Italy's rich history and natural beauty.

Return to Rome in the evening and enjoy a relaxing dinner at Ristorante Aroma, located near the Colosseum, offering stunning views and exquisite Italian cuisine.

Day 6: Art and Culture

Spend the day exploring Rome's rich artistic heritage. Begin with a visit to the Galleria Borghese, home to an impressive collection of Renaissance and Baroque art. Afterward, enjoy a leisurely lunch at Ristorante Il Margutta, known for its vegetarian and vegan options.

In the afternoon, visit the Pantheon, one of Rome's best-preserved ancient buildings, and explore the nearby Piazza Navona, a lively square filled with street artists and cafes.

For dinner, head to Roscioli, a renowned deli and restaurant offering a wide selection of Italian cheeses, cured meats, and wines.

Day 7: Departure

Morning: Spend your final morning in Rome exploring the vibrant Campo de' Fiori market, where you can pick up fresh produce, local delicacies, and souvenirs.

Afternoon: Enjoy a farewell lunch at Ristorante La Carbonara, known for its classic Roman pasta dishes. Afterward, head to the airport for your departure, taking with you unforgettable memories of your Roman adventure.

In summary, this 7-day itinerary offers a comprehensive exploration of Rome's rich history, art, and cuisine. From ancient ruins to culinary delights, you'll experience the best of the Eternal City, leaving you with a deep appreciation for its timeless beauty and vibrant culture.