Occitanie, a region in southern France, is a tapestry of history, culture, and natural beauty. Known for its medieval towns, Roman ruins, and vibrant cities, Occitanie offers a unique blend of the old and the new. From the pink-hued buildings of Toulouse to the sun-drenched streets of Montpellier, this region is a feast for the senses.

With a rich history dating back to the Roman Empire, Occitanie is home to numerous UNESCO World Heritage sites. The region is also famous for its diverse landscapes, from the Pyrenees mountains to the Mediterranean coast. Visitors can indulge in local delicacies such as cassoulet and Roquefort cheese, while enjoying the region's renowned wines.

Travelers should be prepared for a journey filled with cultural discoveries and culinary delights. Whether you're exploring the bustling markets or relaxing in a quaint café, Occitanie promises an unforgettable experience. Be sure to pack comfortable shoes for walking tours and a camera to capture the stunning scenery.

Toulouse

Toulouse, known as "La Ville Rose" (The Pink City) due to its terracotta buildings, is a vibrant city with a rich aerospace history. As the fourth-largest city in France, Toulouse is a hub of culture and innovation. The city is home to the Airbus headquarters and the Cité de l'Espace, a space museum that offers interactive exhibits and planetarium shows.

For accommodations, consider staying at a charming apartment in the city center through VRBO or a luxurious hotel via Hotels.com.

Day 1: Arrival in Toulouse

Afternoon: Arrive in Toulouse and settle into your accommodation. Begin your exploration with a leisurely stroll along the Garonne River, taking in the picturesque views of the Pont Neuf and the city's iconic pink buildings.

Evening: Enjoy dinner at Le Bibent, a historic brasserie located in the heart of the city. Known for its opulent Belle Époque decor, Le Bibent offers a menu of classic French dishes with a modern twist.

Day 2: Exploring Toulouse

Morning: Start your day with a visit to the Basilica of Saint-Sernin, a UNESCO World Heritage site and one of the largest Romanesque churches in Europe. Marvel at its stunning architecture and intricate sculptures.

Afternoon: Head to the Capitole de Toulouse, the city's grand town hall and opera house. Take a guided tour to learn about its history and admire the beautiful frescoes and chandeliers.

Evening: Dine at Le Genty Magre, a cozy restaurant known for its seasonal menu and focus on local ingredients. Be sure to try their signature dish, cassoulet, a hearty stew of duck, sausage, and white beans.

Day 3: Toulouse's Cultural Gems

Morning: Visit the Cité de l'Espace, an interactive space museum that offers a fascinating look at the history of space exploration. Don't miss the planetarium shows and the chance to see real spacecraft.

Afternoon: Explore the Musée des Augustins, an art museum housed in a former convent. The museum features an impressive collection of sculptures and paintings from the Middle Ages to the 20th century.

Evening: Enjoy a casual dinner at Les Jardins de l'Opéra, a restaurant located in a beautiful courtyard. The menu features a mix of traditional and contemporary French cuisine, with an emphasis on fresh, local produce.

Montpellier

Montpellier, a city known for its vibrant student population and Mediterranean charm, is a delightful blend of old and new. With its narrow medieval streets, elegant mansions, and modern architecture, Montpellier offers a unique cultural experience. The city is also a gateway to the nearby beaches of the Mediterranean coast.

For accommodations, explore options on VRBO or find a comfortable hotel through Hotels.com.

Day 4: Travel to Montpellier

Morning: Depart from Toulouse and take a scenic train ride to Montpellier, which takes approximately 2 hours and costs around €30. Book your tickets through Omio.

Afternoon: Upon arrival, check into your accommodation and explore the historic center of Montpellier. Visit the Place de la Comédie, the city's main square, and enjoy a coffee at one of the many cafés.

Evening: Dine at Le Petit Jardin, a charming restaurant with a beautiful garden terrace. The menu features Mediterranean-inspired dishes made with fresh, local ingredients.

Day 5: Discovering Montpellier

Morning: Visit the Musée Fabre, one of the most important art museums in France. The museum's collection includes works by renowned artists such as Delacroix, Courbet, and Bazille.

Afternoon: Explore the Jardin des Plantes, the oldest botanical garden in France. Stroll through its lush gardens and admire the diverse plant species.

Evening: Enjoy dinner at Pastis Restaurant, known for its creative take on traditional French cuisine. The menu changes regularly to reflect the freshest seasonal ingredients.

Day 6: Montpellier's Coastal Charm

Morning: Take a short drive or tram ride to the nearby beaches of Palavas-les-Flots or Carnon-Plage. Relax on the sandy shores and soak up the Mediterranean sun.

Afternoon: Return to Montpellier and visit the Antigone district, a modern architectural masterpiece designed by Ricardo Bofill. Explore its grand plazas and unique buildings.

Evening: Dine at La Diligence, a restaurant set in a historic 14th-century building. The menu features a fusion of French and Mediterranean flavors, with an emphasis on fresh seafood.

Day 7: Departure

Morning: Spend your final morning in Montpellier exploring the vibrant markets. Visit the Marché des Arceaux, where you can sample local cheeses, olives, and pastries.

Afternoon: Depart from Montpellier and head to your next destination, taking with you memories of a week filled with cultural discoveries and culinary delights.

In summary, this 7-day itinerary through Occitanie offers a perfect blend of history, culture, and relaxation. From the bustling streets of Toulouse to the sun-kissed avenues of Montpellier, you'll experience the best of southern France. Bon voyage!