Taiwan, an island nation known for its bustling cities, stunning landscapes, and rich cultural heritage, offers a unique blend of traditional and modern experiences. From the vibrant night markets of Taipei to the historical streets of Tainan, Taiwan is a paradise for food lovers and adventure seekers alike. The country's efficient transportation system makes it easy to explore multiple destinations, while its friendly locals and safe environment ensure a welcoming experience for travelers.

For this 7-day itinerary, we'll focus on two of Taiwan's most exciting cities: Taipei and Tainan. Each city offers a distinct flavor of Taiwanese culture, with plenty of opportunities to indulge in local cuisine and explore scenic biking routes. With a budget-friendly approach, this itinerary ensures you can enjoy the best of Taiwan without breaking the bank.

Taipei

Taipei, the capital city of Taiwan, is a bustling metropolis known for its towering skyscrapers, vibrant night markets, and rich cultural sites. The city seamlessly blends modernity with tradition, offering visitors a chance to explore ancient temples, contemporary art galleries, and everything in between. Taipei is also a haven for foodies, with a diverse culinary scene that includes everything from street food to Michelin-starred restaurants.

Recommended areas to stay include Ximending for its youthful vibe, Daan for its upscale atmosphere, and Zhongshan for its central location. For accommodations, consider using VRBO or Hotels.com to find the best options.

Day 1: Arrival in Taipei

Afternoon: Arrive in Taipei and check into your accommodation. Take a leisurely stroll around your neighborhood to get acquainted with the area.

Evening: Head to the famous Shilin Night Market to sample a variety of Taiwanese street foods such as stinky tofu, oyster omelets, and bubble tea.

Day 2: Exploring Taipei

Morning: Start your day with a visit to the iconic Taipei 101. Enjoy panoramic views of the city from the observation deck.

Afternoon: Explore the historic Longshan Temple and the nearby Bopiliao Historical Block. Enjoy a traditional Taiwanese lunch at a local eatery.

Evening: Discover the vibrant Ximending district, known for its shopping and entertainment options. Try some local snacks and enjoy the lively atmosphere.

Day 3: Biking in Taipei

Morning: Rent a bike and explore the scenic riverside bike paths along the Tamsui River. Enjoy the fresh air and beautiful views.

Afternoon: Visit the National Palace Museum to admire its vast collection of Chinese art and artifacts.

Evening: Dine at Din Tai Fung, a world-renowned restaurant famous for its xiaolongbao (soup dumplings).

Tainan

Tainan, Taiwan's oldest city, is a treasure trove of history and culture. Known for its well-preserved temples, colonial architecture, and delicious street food, Tainan offers a glimpse into Taiwan's past. The city's laid-back atmosphere and friendly locals make it a charming destination for travelers.

Recommended areas to stay include Anping for its historical sites, West Central District for its central location, and East District for a quieter experience. Use VRBO or Hotels.com to find the best accommodations.

Day 4: Travel to Tainan

Morning: Take a high-speed train from Taipei to Tainan, a journey of approximately 2 hours. Tickets are affordable and can be purchased in advance.

Afternoon: Check into your accommodation and explore the Anping District, home to the historic Anping Fort and Anping Tree House.

Evening: Enjoy a traditional Tainan dinner at a local restaurant, sampling dishes like coffin bread and milkfish soup.

Day 5: Discovering Tainan

Morning: Visit the Chihkan Tower and the Confucius Temple, two of Tainan's most famous historical sites.

Afternoon: Explore the vibrant Shennong Street, known for its quaint shops and cafes. Enjoy a leisurely lunch at a local eatery.

Evening: Head to the Tainan Flower Night Market to experience the local food scene and shop for souvenirs.

Day 6: Biking in Tainan

Morning: Rent a bike and explore the scenic countryside around Tainan. Visit the Taijiang National Park for a peaceful ride through nature.

Afternoon: Relax at the Chimei Museum, known for its impressive art and musical instrument collections.

Evening: Enjoy a farewell dinner at a local seafood restaurant, savoring the fresh flavors of Tainan's coastal cuisine.

Day 7: Departure

Morning: Spend your last morning in Tainan visiting any remaining sites or enjoying a leisurely breakfast at a local cafe.

Afternoon: Depart for the airport to catch your flight home, taking with you unforgettable memories of Taiwan's culinary and cycling adventures.

This 7-day itinerary offers a perfect blend of culinary delights and scenic biking routes, allowing you to experience the best of Taiwan's vibrant culture and natural beauty. Whether you're savoring street food in Taipei or cycling through Tainan's countryside, this trip promises to be an unforgettable adventure.