A Relaxing 7-Day Italian Escape: Rome and Amalfi Coast

Discover the timeless beauty of Italy with a week-long journey through the historic streets of Rome and the stunning beaches of the Amalfi Coast.

Italy, a country steeped in history and culture, offers a mesmerizing blend of ancient ruins, stunning coastlines, and delectable cuisine. From the grandeur of Rome's Colosseum to the tranquil beaches of the Amalfi Coast, this itinerary promises a perfect balance of exploration and relaxation. With a budget-friendly approach, you'll experience the best of Italy without breaking the bank.


Begin your journey in Rome, the Eternal City, where history comes alive at every corner. Marvel at the architectural wonders of the Colosseum and the Vatican, and indulge in authentic Italian cuisine at local trattorias. Then, escape to the Amalfi Coast, where picturesque beaches and charming villages await. Whether you're lounging by the sea or exploring hidden gems, this trip offers a rejuvenating experience.

Practical tips: Italy's public transportation is efficient, making it easy to travel between cities. Embrace the local culture by trying regional dishes and engaging with friendly locals. Remember to pack comfortable shoes for exploring cobblestone streets and sunscreen for the sunny coast.

Rome

Rome, a city where ancient history and modern life coexist, is a must-visit destination for any traveler. Known for its iconic landmarks like the Colosseum and the Vatican, Rome offers a rich tapestry of art, culture, and gastronomy. Wander through its historic streets, savoring the aroma of freshly baked pizza and the sound of street musicians.

For accommodations, consider staying at the Hotel Eden, Dorchester Collection for a luxurious experience, or opt for the charming Hotel Santa Maria in the heart of Trastevere. Both options provide easy access to Rome's top attractions.

Travel to Rome is convenient with flights available via Omio. Once in the city, explore using the efficient metro system or enjoy a leisurely walk through its historic neighborhoods.


Day 1: Arrival in Rome

Afternoon: Arrive in Rome and check into your hotel. Begin your Italian adventure with a stroll through the vibrant streets of Trastevere, a neighborhood known for its bohemian atmosphere and charming cafes.

Evening: Enjoy a traditional Italian dinner at Da Enzo al 29, a local favorite offering classic Roman dishes like cacio e pepe and carbonara. After dinner, take a leisurely walk along the Tiber River, soaking in the city's enchanting nightscape.

Day 2: Exploring Ancient Rome

Morning: Start your day with a guided tour of the Colosseum, Roman Forum, and Palatine Hill. Experience the grandeur of ancient Rome and imagine the gladiators who once fought in the arena. Book your tour here.

Colosseum Arena Floor, Roman Forum and Palatine Hill Guided Tour on Viator

Afternoon: Visit the Pantheon, a marvel of ancient engineering, and enjoy a gelato at Giolitti, one of Rome's oldest gelaterias. Take a moment to relax at Piazza Navona, admiring its stunning fountains and lively atmosphere.

Evening: Dine at Trattoria da Lucia, a cozy eatery in Trastevere known for its delicious pasta and warm hospitality. End your day with a nightcap at Freni e Frizioni, a trendy bar offering creative cocktails.


Day 3: Vatican City

Morning: Explore the Vatican Museums, Sistine Chapel, and St. Peter's Basilica with a skip-the-line guided tour. Marvel at Michelangelo's masterpieces and the grandeur of the Vatican. Book your tour here.

Vatican Museums, Sistine Chapel & St Peter’s Basilica Guided Tour on Viator

Afternoon: Enjoy a leisurely lunch at Ristorante Arlu, located near the Vatican, offering a delightful menu of Roman specialties. Spend the afternoon exploring the charming streets of the Borgo district.

Evening: Experience a twilight food tour in Trastevere, sampling local delicacies and learning about Rome's culinary traditions. Book your tour here.

Rome Trastevere Food Tour at Twilight with Eating Europe on Viator

Amalfi Coast

The Amalfi Coast, a UNESCO World Heritage site, is renowned for its breathtaking landscapes, crystal-clear waters, and charming villages. From the vibrant town of Positano to the historic streets of Amalfi, this coastal paradise offers a serene escape from the hustle and bustle of city life.

For accommodations, consider the luxurious NH Collection Grand Hotel Convento di Amalfi or the charming Hotel Amalfi, both offering stunning views and easy access to the coast's attractions.


Travel from Rome to the Amalfi Coast is best done by train via Omio, followed by a scenic bus ride along the coast.

Day 4: Arrival in Amalfi

Afternoon: Arrive in Amalfi and check into your hotel. Spend the afternoon exploring the town's historic center, visiting the stunning Amalfi Cathedral and browsing local shops for handmade ceramics and limoncello.

Evening: Dine at Ristorante Marina Grande, a seaside restaurant offering fresh seafood and breathtaking views of the coast. Enjoy a leisurely evening stroll along the beach, listening to the gentle waves.

Day 5: Positano and Beach Day

Morning: Take a short bus ride to Positano, a picturesque village known for its colorful cliffside houses and vibrant atmosphere. Spend the morning exploring its charming streets and boutique shops.

Afternoon: Relax on the beautiful Spiaggia Grande, Positano's main beach, soaking up the sun and enjoying the crystal-clear waters. For lunch, try Chez Black, a beachfront restaurant famous for its seafood pasta and lively ambiance.


Evening: Return to Amalfi and enjoy a casual dinner at Trattoria da Gemma, known for its traditional Italian dishes and warm hospitality.

Day 6: Ravello and Scenic Views

Morning: Visit the hilltop town of Ravello, known for its stunning gardens and panoramic views of the coast. Explore Villa Rufolo and Villa Cimbrone, both offering breathtaking vistas and lush gardens.

Afternoon: Enjoy a leisurely lunch at Ristorante Pizzeria Vittoria, offering delicious pizzas and local wines. Spend the afternoon wandering through Ravello's charming streets and artisan shops.

Evening: Return to Amalfi for a farewell dinner at Ristorante Eolo, a fine dining restaurant with a terrace overlooking the sea. Savor the flavors of the Amalfi Coast as you reflect on your Italian adventure.

Day 7: Departure

Morning: Enjoy a final breakfast at your hotel, taking in the stunning views of the coast. Spend your last morning relaxing on the beach or exploring any remaining sights in Amalfi.


Afternoon: Depart for Rome, taking with you unforgettable memories of your Italian escape.

This 7-day itinerary offers a perfect blend of history, culture, and relaxation, showcasing the best of Rome and the Amalfi Coast. From ancient ruins to serene beaches, your Italian adventure promises to be a journey of discovery and rejuvenation.

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