Welcome to Samoa, a tropical paradise nestled in the heart of the South Pacific. Known for its stunning beaches, vibrant culture, and warm hospitality, Samoa offers a unique blend of relaxation and adventure. With a rich history dating back over 3,000 years, this island nation is a treasure trove of ancient traditions and natural wonders.

From the bustling markets of Apia to the serene shores of Lalomanu Beach, Samoa is a destination that captivates the soul. Whether you're exploring the lush rainforests or indulging in the local cuisine, every moment in Samoa is a chance to connect with its vibrant culture and breathtaking landscapes. With a budget-friendly approach, this itinerary ensures you experience the best of Samoa without breaking the bank.

Prepare to unwind and immerse yourself in the island's laid-back vibe. This 7-day itinerary is designed to offer a perfect balance of sightseeing, shopping, and unique activities, all while soaking up the sun on Samoa's pristine beaches. Let's embark on a journey to discover the hidden gems and cultural treasures of Samoa.

Apia

Apia, the capital city of Samoa, is a vibrant hub of culture and commerce. Known for its bustling markets and historic sites, Apia offers a glimpse into the heart of Samoan life. The city is home to the famous Robert Louis Stevenson Museum, where you can learn about the life of the renowned author who spent his final years in Samoa. With its friendly locals and lively atmosphere, Apia is the perfect starting point for your Samoan adventure.

For accommodations, consider staying at a cozy VRBO rental or a budget-friendly hotel through Hotels.com. Both options offer a range of affordable choices to suit your budget.

Day 1: Arrival in Apia

Afternoon: Arrive in Apia and settle into your accommodation. Take a leisurely stroll through the city center, visiting the local markets to get a taste of Samoan culture. Don't miss the chance to try some fresh tropical fruits and handmade crafts.

Evening: Enjoy a traditional Samoan dinner at Paddles Restaurant, known for its delicious seafood and warm hospitality. Try the palusami, a local dish made with taro leaves and coconut cream.

Day 2: Exploring Apia

Morning: Start your day with a visit to the Robert Louis Stevenson Museum. Explore the beautiful gardens and learn about the author's life and works.

Afternoon: Head to the Palolo Deep Marine Reserve for some snorkeling. This protected area is home to vibrant coral reefs and a variety of marine life.

Evening: Experience the Island Show Fiafia Night at Le Manumea Hotel. Enjoy traditional dances and cultural demonstrations that showcase the rich heritage of Samoa. Book your tickets here.

Lalomanu

Lalomanu, located on the southeastern coast of Upolu, is renowned for its stunning white-sand beaches and crystal-clear waters. This idyllic village is the perfect place to unwind and soak up the sun. With its laid-back atmosphere and breathtaking scenery, Lalomanu offers a true escape from the hustle and bustle of everyday life.

For accommodations, explore options on VRBO or find a charming beachfront hotel through Hotels.com.

Day 3: Journey to Lalomanu

Morning: Depart from Apia and head to Lalomanu. The scenic drive takes approximately 1.5 hours, offering stunning views of the coastline and lush landscapes.

Afternoon: Arrive in Lalomanu and check into your accommodation. Spend the afternoon relaxing on the beach, swimming in the turquoise waters, and soaking up the sun.

Evening: Enjoy a beachfront dinner at Taufua Beach Fales, where you can savor fresh seafood while watching the sunset over the Pacific Ocean.

Day 4: Beach Bliss in Lalomanu

Morning: Start your day with a leisurely breakfast at your accommodation. Then, head to the beach for a morning of sunbathing and swimming.

Afternoon: Explore the nearby To Sua Ocean Trench, a natural swimming hole surrounded by lush gardens. This unique attraction is a must-visit for its stunning beauty and refreshing waters.

Evening: Return to Lalomanu for a relaxing evening. Enjoy a casual dinner at a local eatery, such as FaoFao Beach Fales, known for its friendly service and delicious Samoan dishes.

Savai'i

Savai'i, the largest island in Samoa, is a haven of natural beauty and traditional culture. Known for its volcanic landscapes, lush rainforests, and pristine beaches, Savai'i offers a unique blend of adventure and relaxation. The island is home to several traditional villages, where you can experience the authentic Samoan way of life.

For accommodations, consider staying at a local guesthouse or a beachfront resort through Hotels.com.

Day 5: Ferry to Savai'i

Morning: Take the ferry from Upolu to Savai'i, a journey that offers stunning views of the ocean and surrounding islands. The ferry ride takes approximately 1.5 hours.

Afternoon: Arrive in Savai'i and check into your accommodation. Spend the afternoon exploring the island's natural wonders, such as the Alofaaga Blowholes and the Saleaula Lava Fields.

Evening: Enjoy a traditional Samoan dinner at a local restaurant, such as Le Lagoto Resort & Spa, where you can savor delicious island cuisine in a beautiful setting.

Day 6: Discovering Savai'i

Morning: Visit the Afu Aau Waterfall, a stunning cascade surrounded by lush rainforest. Take a refreshing swim in the natural pool at the base of the waterfall.

Afternoon: Explore the traditional village of Manase, where you can learn about Samoan culture and customs. Don't miss the chance to visit the local markets and pick up some handmade souvenirs.

Evening: Return to your accommodation for a relaxing evening. Enjoy a casual dinner at a local eatery, such as Amoa Resort, known for its friendly service and delicious Samoan dishes.

Day 7: Departure from Savai'i

Morning: Spend your final morning in Savai'i relaxing on the beach or exploring the island's natural beauty. Take a leisurely stroll along the shoreline and soak up the tranquil atmosphere.

Afternoon: Depart from Savai'i and take the ferry back to Upolu. From there, head to the airport for your departure flight, taking with you unforgettable memories of your Samoan adventure.

In summary, this 7-day itinerary offers a perfect blend of relaxation and exploration, allowing you to experience the best of Samoa's natural beauty and vibrant culture. From the bustling markets of Apia to the serene beaches of Lalomanu and the traditional villages of Savai'i, every moment in Samoa is a chance to connect with its rich heritage and breathtaking landscapes. Enjoy your journey!