A Relaxing 7-Day Escape in Metro Manila: Spas, Culture, and Comfort

Discover the vibrant heart of the Philippines with a week-long journey through Metro Manila, blending relaxation with cultural exploration. Unwind in luxurious spas, savor local cuisine, and immerse yourself in the rich history of this bustling metropolis.

Metro Manila, the vibrant capital region of the Philippines, is a bustling metropolis that offers a unique blend of history, culture, and modernity. Known for its rich colonial past, the city is home to iconic landmarks such as Intramuros, the historic walled city, and Rizal Park, a tribute to the country's national hero. With its diverse culinary scene and warm hospitality, Manila is a destination that captivates the senses.


Beyond its historical allure, Metro Manila is a haven for relaxation and rejuvenation. The city boasts a variety of world-class spas and wellness centers, perfect for unwinding after a day of exploration. From traditional Filipino massages to luxurious spa treatments, visitors can indulge in a range of pampering experiences. Additionally, the city's vibrant nightlife and shopping districts offer endless opportunities for entertainment and leisure.

For those seeking a deeper connection with the local culture, Manila's neighborhoods are a treasure trove of experiences. From the bustling markets of Quiapo to the artistic enclaves of Makati, each district offers a unique glimpse into the city's dynamic character. Whether you're a history buff, a foodie, or a relaxation enthusiast, Metro Manila promises an unforgettable journey.

Metro Manila

Welcome to Metro Manila, a sprawling urban landscape that serves as the heart of the Philippines. This vibrant city is a melting pot of cultures, where Spanish colonial architecture meets modern skyscrapers. Known for its lively atmosphere and friendly locals, Manila offers a plethora of attractions and activities for every traveler.

For accommodations, consider staying at the Sofitel Philippine Plaza Manila, a luxurious hotel offering stunning views of Manila Bay and a relaxing spa experience. Alternatively, explore cozy options on VRBO for a more personalized stay.

Traveling to Manila is convenient with numerous flights available via Trip.com and Kiwi.com. Once in the city, taxis and ride-sharing services are readily available for easy navigation.


Day 1: Arrival and Evening Relaxation

Afternoon: Arrive in Manila and check into your hotel. Take some time to settle in and enjoy the amenities, such as a refreshing dip in the pool or a relaxing soak in a Jacuzzi bathtub.

Evening: Begin your Manila adventure with a sumptuous dinner at Ristorante Delle Mitre, located in Intramuros. This charming restaurant offers a delightful menu of Filipino and international dishes, set in a historic ambiance. After dinner, unwind with a stroll along the scenic Manila Baywalk, where you can enjoy the cool evening breeze and stunning sunset views.

Day 2: Historical Exploration and Spa Indulgence

Morning: Start your day with a hearty breakfast at Ilustrado, a renowned restaurant in Intramuros known for its traditional Filipino breakfast offerings. Afterward, embark on the Manila Old and New: Sightseeing Tour Including Intramuros and Fort Santiago.

Manila Old and New: Sightseeing Tour Including Intramuros and Fort Santiago on Viator
This tour will take you through the city's rich history, from the ancient walls of Intramuros to the bustling streets of Makati.

Afternoon: After a morning of exploration, treat yourself to a relaxing spa session at The Spa at The Peninsula Manila. Indulge in a traditional Filipino hilot massage, known for its therapeutic benefits and soothing effects.

Evening: For dinner, head to Barbara's Heritage Restaurant in Intramuros, where you can enjoy a cultural dinner show featuring traditional Filipino music and dance. The restaurant's colonial-era setting adds to the enchanting experience.


Day 3: Tagaytay Day Trip

Embark on a scenic journey to Tagaytay with the Discover Tagaytay's Countryside: Half-Day Sightseeing Tour.

Discover Tagaytay's Countryside: Half-Day Sightseeing Tour on Viator
Enjoy the cool climate and breathtaking views of Taal Volcano, one of the world's smallest active volcanoes. Visit the People's Park in the Sky for panoramic vistas and explore the local markets for unique souvenirs.

For lunch, savor a traditional Filipino meal at Antonio's Restaurant, known for its farm-to-table dishes and elegant setting. Return to Manila in the evening and relax at your hotel.

Day 4: Cultural Immersion and Shopping

Morning: Begin your day with a visit to the National Museum of the Philippines, where you can explore the country's rich cultural heritage through its extensive collection of art and artifacts.

Afternoon: Head to Greenbelt Mall in Makati for a leisurely shopping experience. This upscale shopping complex offers a mix of high-end brands and local boutiques, as well as a variety of dining options. Enjoy lunch at Manam Comfort Filipino, where you can sample modern takes on classic Filipino dishes.

Evening: For dinner, visit Blackbird at the Nielson Tower, a stylish restaurant offering a fusion of Asian and European cuisines. The restaurant's art deco design and lush garden setting provide a perfect backdrop for a relaxing evening.


Day 5: Spa Day and Leisure

Dedicate this day to relaxation and self-care. Start with a leisurely breakfast at your hotel, followed by a visit to Chi, The Spa at Shangri-La. Indulge in a range of treatments, from rejuvenating facials to soothing body scrubs, all designed to pamper and revitalize.

In the afternoon, enjoy a leisurely stroll through Ayala Triangle Gardens, a peaceful oasis in the heart of the city. For dinner, head to Wildflour Café + Bakery in Bonifacio Global City, known for its artisanal breads and delectable pastries.

Day 6: Culinary Delights and Nightlife

Morning: Embark on a culinary adventure with the Manila Food Tour: Introduction to Philippine Street Food.

Manila Food Tour: Introduction to Philippine Street Food on Viator
Discover the vibrant flavors of local street food, from savory skewers to sweet treats, as you explore the bustling markets and food stalls.

Afternoon: After a morning of culinary exploration, relax at Serendra Piazza in Bonifacio Global City. This charming outdoor complex offers a variety of cafes and boutiques, perfect for a leisurely afternoon.

Evening: For your final night in Manila, enjoy a memorable dinner at Gallery by Chele, a contemporary restaurant known for its innovative dishes and artistic presentation. After dinner, experience Manila's vibrant nightlife at Revel at The Palace, a popular club offering live music and a lively atmosphere.


Day 7: Departure

Morning: Spend your last morning in Manila with a relaxing breakfast at Dean & DeLuca in Rockwell Center, known for its gourmet coffee and pastries. Take a leisurely walk around the area, enjoying the vibrant atmosphere and local shops.

Afternoon: Check out of your hotel and head to the airport for your departure. Reflect on the unforgettable experiences and memories made during your relaxing week in Metro Manila.

In summary, this 7-day itinerary offers a perfect blend of relaxation, cultural exploration, and culinary delights in Metro Manila. From luxurious spa treatments to historical tours and vibrant dining experiences, this trip promises a memorable and rejuvenating escape.

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