Welcome to Friuli Venezia Giulia, a hidden gem in northeastern Italy known for its diverse landscapes, rich history, and culinary excellence. This region, nestled between the Adriatic Sea and the Alps, offers a unique blend of Italian, Slavic, and Austrian influences, making it a fascinating destination for travelers seeking both relaxation and adventure.

Friuli Venezia Giulia is renowned for its exquisite wines, particularly the white wines from the Collio region, and its delectable cuisine, which features a mix of seafood, meats, and fresh produce. The region's capital, Trieste, is a vibrant city with a rich cultural heritage, while the coastal town of Grado offers pristine beaches and a laid-back atmosphere.

As you embark on this 7-day journey, prepare to indulge in the region's culinary delights, unwind on its beautiful beaches, and explore its charming towns and cities. With a budget-friendly approach, this itinerary ensures you experience the best of Friuli Venezia Giulia without breaking the bank.

Trieste

Trieste, the capital of Friuli Venezia Giulia, is a city that beautifully blends Italian elegance with Central European charm. Known for its stunning architecture, vibrant coffee culture, and rich history, Trieste is a must-visit destination for any traveler exploring this region.

Morning: Start your day with a visit to Piazza Unità d'Italia, one of the largest seafront squares in Europe. Enjoy a leisurely breakfast at Caffè degli Specchi, a historic café offering a delightful selection of pastries and coffee.

Afternoon: Explore the Castello di Miramare, a 19th-century castle with breathtaking views of the Adriatic Sea. Afterward, head to the Museo Revoltella, a modern art museum housed in a beautiful neoclassical building.

Evening: For dinner, indulge in local seafood at Trattoria Nerodiseppia, known for its fresh ingredients and cozy atmosphere. Try the spaghetti alle vongole or the grilled fish of the day.

Accommodation options in Trieste include VRBO and Hotels.com for a range of budget-friendly to mid-range options.

Day 2: Trieste

Morning: Begin your day with a visit to the Roman Theatre of Trieste, an ancient site that offers a glimpse into the city's past. Enjoy a coffee at Caffè San Marco, a literary café frequented by famous writers and intellectuals.

Afternoon: Take a stroll along the Canal Grande, lined with charming cafes and shops. Visit the Museo del Mare to learn about Trieste's maritime history.

Evening: Dine at Osteria da Marino, a local favorite known for its traditional Friulian dishes. Don't miss the frico, a crispy cheese and potato dish.

Grado

Grado, often referred to as the "Island of the Sun," is a picturesque coastal town known for its sandy beaches and thermal baths. It's the perfect place to unwind and soak up the sun.

Day 3: Grado

Morning: Travel from Trieste to Grado, a journey of approximately 1.5 hours by train via Omio. Upon arrival, head to Spiaggia Principale, the main beach, for a relaxing morning by the sea.

Afternoon: Explore the historic center of Grado, with its narrow streets and charming squares. Visit the Basilica di Sant'Eufemia, a stunning example of early Christian architecture.

Evening: Enjoy a seafood dinner at Trattoria de Toni, where you can savor dishes like risotto al nero di seppia (squid ink risotto) and grilled calamari.

Day 4: Grado

Morning: Start your day with a visit to the nearby island of Barbana, home to a serene monastery. Take a boat tour to explore the lagoon and its unique ecosystem.

Afternoon: Return to Grado and relax at one of the town's thermal spas, such as Terme Marine, known for its therapeutic treatments.

Evening: For dinner, head to Ristorante Alla Diga, offering a beautiful view of the lagoon and a menu featuring local specialties.

Udine

Udine, a charming city in the heart of Friuli Venezia Giulia, is known for its vibrant piazzas, historic architecture, and delicious cuisine. It's a city that invites you to slow down and savor the moment.

Day 5: Udine

Morning: Travel from Grado to Udine, a journey of approximately 1.5 hours by train via Omio. Begin your exploration at Piazza della Libertà, often referred to as the most beautiful square in the region.

Afternoon: Visit the Castello di Udine, offering panoramic views of the city and housing several museums. Enjoy a leisurely lunch at Osteria Al Vecchio Stallo, known for its traditional Friulian cuisine.

Evening: Stroll through the historic center and dine at Trattoria Ai Frati, where you can try the local specialty, frico con polenta.

Day 6: Udine

Morning: Explore the Museo Diocesano e Gallerie del Tiepolo, home to stunning frescoes by the famous artist Giovanni Battista Tiepolo.

Afternoon: Take a short trip to the nearby town of Cividale del Friuli, a UNESCO World Heritage site known for its medieval architecture and rich history.

Evening: Return to Udine and enjoy a farewell dinner at Ristorante La Taverna, offering a refined menu with a focus on local ingredients.

Day 7: Departure

Spend your final morning in Udine with a leisurely breakfast at Caffè Contarena, a historic café in the heart of the city. Take a last stroll through the charming streets before departing in the afternoon.

As your journey through Friuli Venezia Giulia comes to an end, you'll leave with memories of stunning landscapes, delicious meals, and the warm hospitality of this unique region. Whether you're a foodie, a beach lover, or a history enthusiast, this itinerary offers a perfect blend of relaxation and exploration.