Sweden, a land of stunning natural beauty and rich history, offers a perfect blend of modernity and tradition. From the vibrant capital of Stockholm to the cultural hub of Malmö, southern Sweden is a treasure trove of experiences waiting to be discovered. Known for its picturesque landscapes and innovative design, Sweden is also a haven for families, offering numerous activities that cater to all ages.

Traveling with infants can be a delightful experience in Sweden, thanks to its family-friendly infrastructure and welcoming locals. The country is renowned for its efficient public transport, making it easy to explore even with little ones in tow. Swedish cuisine, with its emphasis on fresh, local ingredients, offers a culinary journey that is both delicious and healthy.

As you embark on this 7-day adventure, prepare to be enchanted by the charm of southern Sweden. From exploring the cobblestone streets of Stockholm's Gamla Stan to enjoying the vibrant cultural scene in Malmö, this itinerary promises a memorable family vacation.

Stockholm

Stockholm, the capital of Sweden, is a city that seamlessly blends history with modernity. Known as the "Venice of the North," it is spread across 14 islands connected by over 50 bridges. The city's rich history is evident in its well-preserved medieval architecture, while its vibrant cultural scene offers something for everyone.

Morning: Start your day with a visit to the Vasa Museum, home to the only almost fully intact 17th-century ship that has ever been salvaged. It's a fascinating glimpse into Sweden's maritime history and a hit with kids due to its impressive size.

Afternoon: Head to Skansen, the world's oldest open-air museum, where you can explore traditional Swedish houses and meet Nordic animals. It's a great place for children to run around and learn about Swedish culture.

Evening: Enjoy a family dinner at Pelikan, a classic Swedish restaurant known for its traditional dishes like meatballs and herring. The cozy atmosphere and friendly staff make it a perfect spot for families.

For accommodations, consider staying at a family-friendly apartment through VRBO or a comfortable hotel via Hotels.com.

Day 2: Stockholm to Gothenburg

Travel from Stockholm to Gothenburg, Sweden's second-largest city, known for its friendly locals and vibrant cultural scene. The train journey takes approximately 3 hours and 15 minutes, offering scenic views of the Swedish countryside. Book your tickets through Omio.

Morning: Arrive in Gothenburg and start your day with a visit to the Universeum, a science center and museum that offers interactive exhibits perfect for children.

Afternoon: Explore the Liseberg amusement park, which offers rides and attractions suitable for all ages. It's a great way to spend an afternoon with the family.

Evening: Dine at Sjömagasinet, a renowned seafood restaurant located by the waterfront. The relaxed atmosphere and delicious dishes make it a great choice for families.

Stay at a cozy apartment via VRBO or choose a hotel from Hotels.com.

Day 3: Gothenburg

Morning: Visit the Gothenburg Botanical Garden, one of the largest in Europe, offering a peaceful retreat with its beautiful landscapes and diverse plant species.

Afternoon: Head to the Gothenburg Museum of Art, which houses an impressive collection of Nordic art. The museum offers family-friendly activities and workshops.

Evening: Enjoy dinner at Smaka, a restaurant known for its traditional Swedish dishes and cozy atmosphere.

Day 4: Gothenburg to Malmö

Travel from Gothenburg to Malmö, a city known for its modern architecture and vibrant cultural scene. The train journey takes about 2 hours and 30 minutes. Book your tickets through Omio.

Morning: Arrive in Malmö and start your day with a visit to the Malmöhus Castle, which houses several museums and offers a glimpse into the city's history.

Afternoon: Explore the Turning Torso, an architectural marvel and the tallest building in Scandinavia. The surrounding area offers parks and playgrounds for children.

Evening: Dine at Bastard, a popular restaurant known for its innovative dishes and relaxed atmosphere.

Stay at a family-friendly apartment via VRBO or choose a hotel from Hotels.com.

Day 5: Malmö

Morning: Visit the Moderna Museet Malmö, which offers contemporary art exhibitions and family-friendly activities.

Afternoon: Spend the afternoon at Folkets Park, a popular spot for families with its playgrounds, cafes, and beautiful gardens.

Evening: Enjoy dinner at Saltimporten Canteen, known for its seasonal dishes and waterfront views.

Day 6: Malmö to Lund

Take a short train ride to Lund, a charming university town known for its medieval architecture and vibrant cultural scene. The journey takes about 15 minutes. Book your tickets through Omio.

Morning: Explore the Lund Cathedral, a stunning example of Romanesque architecture and one of Sweden's most visited sites.

Afternoon: Visit the Kulturen, an open-air museum that offers a glimpse into Swedish life through the ages.

Evening: Dine at Mat & Destillat, a restaurant known for its innovative dishes and cozy atmosphere.

Day 7: Lund to Stockholm

Return to Stockholm for your final day in Sweden. The train journey takes approximately 4 hours. Book your tickets through Omio.

Morning: Spend your morning exploring the Royal Palace, one of the largest palaces in Europe and the official residence of the Swedish monarch.

Afternoon: Before your departure, enjoy a leisurely lunch at Rosendals Trädgård, a garden cafe known for its organic dishes and beautiful setting.

As your journey through southern Sweden comes to an end, you'll leave with cherished memories of a family-friendly adventure filled with culture, history, and natural beauty. From the bustling streets of Stockholm to the serene landscapes of Lund, this itinerary offers a perfect blend of experiences for travelers of all ages.