A Family-Friendly 6-Day Adventure in Saint John, Canada: Hiking, History, and Fun

Discover the natural beauty and rich history of Saint John, Canada, with this 6-day itinerary packed with child-friendly hikes, cultural experiences, and local cuisine.

Welcome to Saint John, Canada, a city steeped in history and surrounded by natural beauty. Known as the oldest incorporated city in Canada, Saint John offers a unique blend of urban charm and outdoor adventure. From its historic uptown district to the stunning Bay of Fundy, there's something for everyone to enjoy.


Saint John is a haven for nature lovers and families alike, with numerous parks and trails perfect for hiking and exploring. The city is also famous for its vibrant arts scene and delicious local cuisine, making it a delightful destination for foodies and culture enthusiasts. Whether you're wandering through the historic streets or embarking on a scenic hike, Saint John promises an unforgettable experience.

As you plan your trip, keep in mind that Saint John is known for its friendly locals and welcoming atmosphere. The city's diverse culinary offerings range from fresh seafood to international delights, ensuring that every meal is a memorable one. With this itinerary, you'll discover the best of Saint John, from its natural wonders to its cultural treasures.

Saint John

Saint John, located on the Bay of Fundy, is a city that beautifully marries history with nature. Known for its stunning coastal views and rich maritime heritage, Saint John is a perfect destination for families looking to explore the great outdoors while soaking up some history. The city is home to the famous Reversing Falls, where the Bay of Fundy's powerful tides create a unique natural phenomenon.

For accommodations, consider staying at a cozy VRBO rental or a comfortable hotel in the heart of the city. Check out options on VRBO or Hotels.com for the best deals.

Day 1: Arrival and Uptown Exploration

Afternoon: Arrive in Saint John and settle into your accommodation. Start your adventure with a stroll through the historic uptown district. Visit the Saint John City Market, the oldest continuing farmer's market in Canada, where you can sample local delicacies and pick up some fresh produce.


Evening: For dinner, head to East Coast Bistro, known for its locally sourced ingredients and creative dishes. Try their famous seafood chowder or the delicious duck confit. After dinner, take a leisurely walk along the Harbour Passage, a scenic waterfront trail offering beautiful views of the city and the Bay of Fundy.

Day 2: Reversing Falls and Rockwood Park

Morning: Start your day with a visit to the Reversing Falls Rapids. Witness the incredible power of the Bay of Fundy's tides as they reverse the flow of the Saint John River. For breakfast, stop by Java Moose for a cup of their locally roasted coffee and a freshly baked pastry.

Afternoon: Spend the afternoon exploring Rockwood Park, one of Canada's largest urban parks. With over 55 trails, it's perfect for a family-friendly hike. Don't miss Lily Lake, where you can rent a paddleboat or enjoy a picnic by the water.

Evening: Dine at Italian by Night, a cozy restaurant offering authentic Italian cuisine. Their wood-fired pizzas and homemade pasta are a must-try. After dinner, catch a show at the Imperial Theatre, a beautifully restored historic venue offering a variety of performances.

Day 3: Day Trip to Fundy National Park

Embark on a day trip to Fundy National Park, located about an hour and a half from Saint John. Known for its rugged coastline and lush forests, the park offers numerous hiking trails suitable for all ages. Explore the Dickson Falls Trail, a short and easy hike that leads to a picturesque waterfall. Pack a picnic lunch to enjoy amidst the stunning scenery.


On your way back to Saint John, stop by the charming village of Alma for dinner. Try the seafood at Alma Lobster Shop, where you can savor fresh lobster and other local catches. Return to Saint John for a restful night.

Day 4: Irving Nature Park and Local Culture

Morning: Visit Irving Nature Park, a 600-acre coastal park offering breathtaking views of the Bay of Fundy. The park features several easy hiking trails, perfect for families. Keep an eye out for seals and various bird species along the way.

Afternoon: Head back to the city for lunch at Britt's Pub & Eatery, known for its hearty pub fare and friendly atmosphere. Afterward, explore the New Brunswick Museum, where you can learn about the region's natural and cultural history.

Evening: For dinner, visit Thandi, a popular spot offering a fusion of Indian and Thai cuisine. Their butter chicken and pad thai are highly recommended. End your day with a visit to the Saint John Ale House, where you can sample a variety of local craft beers.

Day 5: Victoria and Butchart Gardens Tour

Take a day trip to Victoria and Butchart Gardens, a must-see for nature lovers. This tour offers a chance to explore the stunning natural beauty of British Columbia's lush greenery and scenic coastline. Begin your tour with a 90-minute cruise across the Strait of Georgia, followed by a visit to the world-renowned Butchart Gardens.


Victoria and Butchart Gardens Tour from Vancouver on Viator

For more details and to book this tour, visit Viator.

Day 6: Departure

Morning: Enjoy a leisurely breakfast at Cora's, a family-friendly restaurant known for its delicious breakfast options. Try their famous crepes or omelets to start your day on a high note.

Afternoon: Before departing, take a final stroll through the uptown district, visiting any last-minute attractions or shops. Head to the airport for your afternoon departure, taking with you unforgettable memories of your time in Saint John.

In summary, this 6-day itinerary offers a perfect blend of adventure, culture, and relaxation in Saint John, Canada. From exploring the city's historic sites to hiking its beautiful trails, you'll experience the best of what this charming destination has to offer. Safe travels!


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