Canada's East Coast is a treasure trove of history, culture, and natural beauty. From the vibrant city life of Toronto to the rugged coastlines of Nova Scotia, this region offers a diverse array of experiences. Nova Scotia, known for its maritime heritage, is home to picturesque lighthouses, charming fishing villages, and the world-famous Cabot Trail.

Fun fact: Nova Scotia's name means "New Scotland" in Latin, reflecting its rich Scottish heritage. The province is renowned for its seafood, particularly lobster and scallops, and offers a unique blend of cultural influences, from Acadian to Gaelic.

Before you embark on this journey, ensure you have comfortable walking shoes and a camera ready to capture the stunning landscapes. The local cuisine is a must-try, with fresh seafood and traditional dishes like the "Halifax donair" waiting to tantalize your taste buds.

Toronto

Toronto, Canada's largest city, is a bustling metropolis known for its diverse culture and iconic skyline. Start your journey here, where the CN Tower stands as a testament to the city's modernity. Explore the vibrant neighborhoods, each offering a unique flavor of the city's multicultural tapestry.

Morning: Begin your day with a visit to the iconic CN Tower. Enjoy panoramic views of the city from the observation deck. For breakfast, head to St. Lawrence Market, where you can savor a peameal bacon sandwich, a Toronto classic.

Afternoon: Explore the Royal Ontario Museum, home to an impressive collection of art, culture, and natural history. For lunch, try the diverse offerings at Kensington Market, a bohemian neighborhood known for its eclectic food scene.

Evening: Dine at Canoe, a restaurant offering contemporary Canadian cuisine with stunning views of the city skyline. After dinner, catch a show at the historic Elgin and Winter Garden Theatre.

Accommodation options in Toronto are plentiful. Consider staying at a centrally located hotel for easy access to attractions. Check out Hotels.com or VRBO for options.

Halifax

Halifax, the capital of Nova Scotia, is a vibrant city with a rich maritime history. Known for its lively waterfront and historic sites, Halifax offers a perfect blend of urban excitement and coastal charm.

Morning: Arrive in Halifax and start your day with a visit to the Halifax Citadel National Historic Site. Enjoy a traditional breakfast at The Coastal Café, known for its creative dishes and cozy atmosphere.

Afternoon: Explore the Canadian Museum of Immigration at Pier 21, where you can learn about the country's immigrant history. For lunch, try the seafood chowder at The Five Fishermen, a local favorite.

Evening: Embark on the Halifax Harbour Hopper Tour to see the city from both land and water.

For dinner, head to The Bicycle Thief, offering Italian-inspired dishes with a Nova Scotian twist.

Stay in Halifax at a waterfront hotel for stunning views and easy access to attractions. Browse options on Hotels.com or VRBO.

Cape Breton

Cape Breton Island is a haven for nature lovers, known for its stunning landscapes and the famous Cabot Trail. This island offers a perfect escape into nature, with opportunities for hiking, wildlife watching, and exploring charming villages.

Morning: Travel to Cape Breton and start your day with a scenic drive along the Cabot Trail. Stop at the Cape Breton Highlands National Park for breathtaking views and hiking opportunities.

Afternoon: Visit the Alexander Graham Bell National Historic Site in Baddeck to learn about the inventor's life and work. Enjoy a leisurely lunch at The Bite House, a small restaurant offering a seasonal menu with locally sourced ingredients.

Evening: Experience the Blackwood Tours: Highland Village, Baddeck, Bell Museum Tour for a deeper understanding of the region's history.

For dinner, try the local seafood at The Red Shoe Pub, known for its lively atmosphere and traditional music.

Consider staying at a cozy bed and breakfast or a charming inn on Cape Breton Island. Check Hotels.com or VRBO for options.

As your journey from Toronto to Nova Scotia comes to an end, you'll leave with memories of stunning landscapes, rich history, and warm hospitality. This 7-day itinerary offers a perfect blend of city exploration and natural beauty, making it an unforgettable Canadian adventure.