A 14-Day Italian Odyssey: Rome, Naples, and the Enchanting Amalfi Coast

Embark on a captivating journey through Italy's most iconic regions, from the ancient wonders of Rome to the vibrant streets of Naples, and the breathtaking beauty of the Amalfi Coast and Puglia.

Italy, a country renowned for its rich history, stunning landscapes, and delectable cuisine, offers a plethora of experiences for travelers. This 14-day itinerary takes you on a journey through some of Italy's most iconic regions: the ancient city of Rome, the vibrant streets of Naples, the breathtaking Amalfi Coast, and the charming region of Puglia. Each destination offers its own unique charm, from the historical landmarks of Rome to the coastal beauty of the Amalfi Coast and the culinary delights of Puglia.


Rome, the Eternal City, is a treasure trove of ancient history and architectural marvels. From the grandeur of the Colosseum to the artistic brilliance of the Vatican Museums, Rome offers a glimpse into the past while embracing the present. Naples, known for its vibrant street life and delicious pizza, serves as a gateway to the stunning Amalfi Coast, where picturesque towns like Positano and Amalfi cling to cliffs overlooking the azure sea. Finally, Puglia, with its whitewashed towns and olive groves, offers a taste of authentic Italian life.

Throughout this itinerary, you'll have the opportunity to explore historical sites, indulge in local cuisine, and soak in the natural beauty of Italy's diverse landscapes. Whether you're wandering through ancient ruins, savoring a gelato in a charming piazza, or cruising along the Amalfi Coast, this journey promises unforgettable memories.

Rome: The Eternal City

Day 1: Arrival in Rome

Arrive in Rome in the afternoon and check into your accommodation. For the best options, consider booking through VRBO or Hotels.com. Spend your first evening strolling through the historic streets of Trastevere, a charming neighborhood known for its cobblestone streets and vibrant nightlife. Enjoy a traditional Roman dinner at Da Enzo al 29, famous for its authentic pasta dishes.

Day 2: Ancient Rome

Morning: Begin your exploration of Rome with a visit to the Colosseum, one of the most iconic landmarks in the world. Consider booking the Colosseum Arena Floor, Roman Forum and Palatine Hill Guided Tour for an in-depth experience.

Colosseum Arena Floor, Roman Forum and Palatine Hill Guided Tour on Viator

Afternoon: Head to the Roman Forum and Palatine Hill to explore the heart of ancient Rome. These sites offer a fascinating glimpse into the city's history and provide stunning views of the surrounding area.


Evening: Enjoy dinner at Roscioli, a renowned restaurant and deli offering a delightful selection of Italian cheeses, cured meats, and pasta dishes.

Day 3: Vatican City

Morning: Visit Vatican City, home to the Vatican Museums, Sistine Chapel, and St. Peter's Basilica. Book a Vatican Museums, Sistine Chapel & St Peter’s Basilica Guided Tour to skip the lines and gain insight into the art and history of this iconic site.

Vatican Museums, Sistine Chapel & St Peter’s Basilica Guided Tour on Viator

Afternoon: Explore the beautiful gardens of the Vatican and enjoy a leisurely lunch at a nearby café. Consider trying a traditional Roman dish like cacio e pepe or carbonara.

Evening: Head to the Spanish Steps and Trevi Fountain for a classic Roman experience. Toss a coin into the fountain to ensure your return to Rome, and enjoy gelato from Gelateria La Romana.

Naples: The Vibrant City

Day 4: Travel to Naples

Morning: Depart Rome and take a train to Naples, a journey of approximately 1 hour and 15 minutes. Book your train tickets through Omio for the best options.


Afternoon: Check into your accommodation in Naples. For great options, explore VRBO or Hotels.com. Spend the afternoon exploring the historic center of Naples, a UNESCO World Heritage Site, and visit the Naples Cathedral.

Evening: Indulge in authentic Neapolitan pizza at L'Antica Pizzeria da Michele, a local favorite known for its simple yet delicious margherita and marinara pizzas.

Day 5: Pompeii and Mount Vesuvius

Morning: Take a day trip to the ancient ruins of Pompeii, a city frozen in time by the eruption of Mount Vesuvius in 79 AD. Join the Full-day Sorrento, Amalfi Coast, and Pompeii Day Tour from Naples for a comprehensive experience.

Full-day Sorrento, Amalfi Coast, and Pompeii Day Tour from Naples on Viator

Afternoon: Continue to Mount Vesuvius and hike to the crater for panoramic views of the Bay of Naples. Learn about the volcano's history and its impact on the region.

Evening: Return to Naples and enjoy dinner at Trattoria da Nennella, a lively restaurant offering traditional Neapolitan dishes in a vibrant atmosphere.


Day 6: Capri and the Blue Grotto

Morning: Embark on a day trip to the island of Capri, known for its stunning natural beauty and luxurious atmosphere. Book the Day Trip to Capri and Blue Grotto From Naples & Sorrento for a guided experience.

Day Trip to Capri and Blue Grotto From Naples & Sorrento on Viator

Afternoon: Explore the charming town of Anacapri and take a chairlift to Monte Solaro for breathtaking views. Visit the famous Blue Grotto, a sea cave illuminated by vibrant blue light.

Evening: Return to Naples and enjoy a seafood dinner at Ristorante La Cantinella, known for its fresh catch and elegant setting.

Amalfi Coast: A Coastal Paradise

Day 7: Travel to the Amalfi Coast

Morning: Depart Naples and travel to the Amalfi Coast, a journey of approximately 1.5 hours by car or bus. Book your transportation through Omio for the best options.

Afternoon: Check into your accommodation along the Amalfi Coast. For stunning views and comfortable stays, consider booking through VRBO or Hotels.com. Spend the afternoon exploring the picturesque town of Positano, known for its colorful buildings and stunning beaches.


Evening: Dine at Ristorante La Sponda, a Michelin-starred restaurant offering exquisite Mediterranean cuisine and breathtaking views of the coast.

Day 8: Amalfi and Ravello

Morning: Visit the town of Amalfi, home to the stunning Amalfi Cathedral and charming streets lined with shops and cafés. Enjoy a leisurely breakfast at Pasticceria Pansa, known for its delicious pastries and coffee.

Afternoon: Head to Ravello, a hilltop town known for its beautiful gardens and stunning views. Visit Villa Rufolo and Villa Cimbrone, two historic villas with breathtaking gardens and panoramic vistas.

Evening: Enjoy dinner at Trattoria Da Cumpa' Cosimo, a family-run restaurant in Ravello offering traditional Italian dishes and a warm, welcoming atmosphere.

Day 9: Sorrento and the Path of the Gods

Morning: Travel to Sorrento, a charming town known for its stunning views of the Bay of Naples and vibrant atmosphere. Explore the historic center and enjoy a coffee at Piazza Tasso.


Afternoon: Embark on a hike along the Path of the Gods, a scenic trail offering breathtaking views of the Amalfi Coast. The trail is approximately 7.8 kilometers long and takes about 3-4 hours to complete.

Evening: Return to Sorrento and enjoy dinner at Ristorante Tasso, known for its delicious seafood dishes and elegant setting.

Puglia: The Heel of Italy

Day 10: Travel to Puglia

Morning: Depart the Amalfi Coast and travel to Puglia, a journey of approximately 4-5 hours by car or train. Book your transportation through Omio for the best options.

Afternoon: Check into your accommodation in Puglia. For unique stays, consider booking through VRBO or Hotels.com. Spend the afternoon exploring the town of Alberobello, famous for its unique trulli houses.

Evening: Enjoy dinner at Trullo d'Oro, a restaurant in Alberobello offering traditional Apulian cuisine in a charming setting.


Day 11: Matera and Polignano a Mare

Morning: Visit the ancient city of Matera, known for its stunning sassi, or cave dwellings. Explore the historic center and visit the Matera Cathedral for panoramic views of the city.

Afternoon: Travel to Polignano a Mare, a picturesque coastal town known for its dramatic cliffs and crystal-clear waters. Enjoy a leisurely lunch at Grotta Palazzese, a unique restaurant set inside a cave overlooking the sea.

Evening: Return to your accommodation in Puglia and enjoy a relaxing evening.

Day 12: Lecce and Ostuni

Morning: Explore the city of Lecce, known as the "Florence of the South" for its stunning Baroque architecture. Visit the Lecce Cathedral and the Roman Amphitheater for a glimpse into the city's history.

Afternoon: Travel to Ostuni, a charming hilltop town known for its whitewashed buildings and stunning views of the surrounding countryside. Enjoy a leisurely stroll through the historic center and visit the Ostuni Cathedral.


Evening: Dine at Osteria del Tempo Perso, a renowned restaurant in Ostuni offering traditional Apulian dishes and a warm, welcoming atmosphere.

Day 13: Bari and Monopoli

Morning: Visit the city of Bari, the capital of Puglia, known for its historic old town and vibrant street life. Explore the Basilica di San Nicola and the Castello Normanno-Svevo for a glimpse into the city's history.

Afternoon: Travel to Monopoli, a charming coastal town known for its beautiful beaches and historic center. Enjoy a leisurely lunch at La Locanda sul Porto, a restaurant offering fresh seafood and stunning views of the harbor.

Evening: Return to your accommodation in Puglia and enjoy a relaxing evening.

Day 14: Departure

Morning: Spend your final morning in Puglia exploring any remaining sights or enjoying a leisurely breakfast at a local café. Consider visiting a local market to pick up some last-minute souvenirs or gifts.


Afternoon: Depart for your journey home, taking with you unforgettable memories of your Italian adventure.

This 14-day itinerary offers a comprehensive exploration of Italy's most iconic regions, from the ancient wonders of Rome to the vibrant streets of Naples, and the breathtaking beauty of the Amalfi Coast and Puglia. Whether you're a history buff, a foodie, or a nature lover, this journey promises unforgettable experiences and memories to last a lifetime.

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