Malta, a gem in the heart of the Mediterranean, is a tapestry of history, culture, and natural beauty. Known for its strategic location, Malta has been a crossroads of civilizations, leaving a rich legacy of architecture and traditions. From the bustling streets of Valletta to the serene landscapes of Gozo, this island nation offers a unique blend of experiences.

Valletta, the capital city, is a UNESCO World Heritage site, renowned for its baroque architecture and vibrant cultural scene. Mdina, the "Silent City," offers a glimpse into Malta's medieval past with its narrow streets and ancient fortifications. Gozo, Malta's sister island, is a haven for nature lovers, with its rugged coastlines and tranquil countryside.

Malta's cuisine is a delightful fusion of Mediterranean flavors, with influences from Italy, North Africa, and the Middle East. Be sure to try local specialties like pastizzi and rabbit stew. As you explore, keep an eye out for Malta's iconic limestone buildings and vibrant festivals that bring the island's history to life.

Valletta

Valletta, Malta's capital, is a city steeped in history and culture. Founded by the Knights of St. John in the 16th century, Valletta is a living museum with its grand palaces, churches, and fortifications. The city is a vibrant hub of activity, with bustling markets, lively cafes, and a thriving arts scene.

Start your exploration at St. John's Co-Cathedral, a masterpiece of baroque architecture with its stunning interior and Caravaggio paintings. Wander through the Upper Barrakka Gardens for panoramic views of the Grand Harbour. Don't miss the National Museum of Archaeology, which houses artifacts from Malta's prehistoric past.

For accommodations, consider staying at The Phoenicia Malta, a luxurious hotel with stunning views of the city. Alternatively, the Osborne Hotel offers a more budget-friendly option with comfortable amenities.

Travel to Valletta is convenient with flights available via Omio. Once in Malta, explore the city on foot or use the efficient public transport system.

Day 1: Arrival in Valletta

Afternoon: Arrive in Valletta and check into your hotel. Take a leisurely stroll through the city, soaking in the vibrant atmosphere and historic architecture.

Evening: Enjoy dinner at Nenu the Artisan Baker, known for its traditional Maltese ftira. Afterward, explore the lively nightlife at Strait Street, a historic area with a modern twist.

Day 2: Valletta Exploration

Morning: Begin your day with a visit to St. John's Co-Cathedral. Marvel at its opulent interior and the famous Caravaggio painting, "The Beheading of Saint John the Baptist."

Afternoon: Head to the Upper Barrakka Gardens for stunning views of the Grand Harbour. Enjoy a light lunch at Caffe Cordina, a historic cafe offering delicious pastries and coffee.

Evening: Experience the Valletta Food Tour, a culinary journey through the city's best eateries. Book your tour here.

Mdina

Mdina, known as the "Silent City," is a fortified medieval town that offers a step back in time. With its narrow streets and ancient architecture, Mdina is a must-visit for history enthusiasts. The city is perched on a hill, providing breathtaking views of the surrounding countryside.

Explore the Mdina Cathedral and its museum, which houses a collection of religious artifacts. Stroll through the quiet streets and discover charming cafes and artisan shops. For a unique experience, visit the Mdina Dungeons, a museum depicting Malta's dark history.

Stay at The Xara Palace Relais & Châteaux, a luxurious hotel set within a 17th-century palace. For a more budget-friendly option, consider the Point de Vue Guesthouse.

Day 3: Discovering Mdina

Morning: Travel to Mdina via Omio and start your day with a visit to the Mdina Cathedral. Explore its stunning interior and learn about its history at the museum.

Afternoon: Enjoy lunch at Fontanella Tea Garden, famous for its delicious cakes and panoramic views. Spend the afternoon wandering the streets of Mdina, visiting artisan shops and historic sites.

Evening: Dine at Bacchus Restaurant, located in a 2000-year-old cave, offering a unique dining experience with Mediterranean cuisine.

Gozo

Gozo, Malta's sister island, is a tranquil escape with its rugged landscapes and charming villages. Known for its stunning coastlines and historic sites, Gozo offers a perfect blend of relaxation and adventure.

Visit the Azure Window, a natural limestone arch, and explore the Ġgantija Temples, one of the world's oldest free-standing structures. For a taste of local life, wander through the streets of Victoria, Gozo's capital, and visit the Citadel for panoramic views.

Stay at the Kempinski Hotel San Lawrenz for a luxurious retreat, or opt for the Ta' Cenc Hotel & Spa for a more budget-friendly option.

Day 4: Gozo Adventure

Embark on the Gozo Full-Day Jeep Tour with Private Boat to Gozo & return. Book your tour here.

Day 5: Exploring Gozo

Morning: Visit the Ġgantija Temples, a UNESCO World Heritage site, and marvel at their ancient architecture.

Afternoon: Head to Victoria and explore the Citadel. Enjoy lunch at Ta' Rikardu, known for its traditional Gozitan dishes and local wine.

Evening: Relax with a sunset dinner at Il-Kartell Restaurant, offering fresh seafood and stunning views of the sea.

Day 6: Leisure in Gozo

Morning: Spend a leisurely morning at Ramla Bay, Gozo's most famous beach, known for its red sand and clear waters.

Afternoon: Explore the charming village of Xlendi and enjoy a seafood lunch at The Boathouse Restaurant, located right by the water.

Evening: Return to your hotel and unwind with a spa treatment or a relaxing evening by the pool.

Day 7: Departure

Morning: Enjoy a final breakfast in Gozo before heading back to Valletta. Take some time to explore any last-minute sights or do some shopping for souvenirs.

Afternoon: Depart from Malta with memories of a captivating journey through its history, culture, and natural beauty.

In summary, this 7-day itinerary offers a perfect blend of history, culture, and relaxation, showcasing the best of Malta's vibrant cities and serene landscapes. From the bustling streets of Valletta to the tranquil beauty of Gozo, this journey promises an unforgettable experience.