7-Day Family Adventure in Virginia Beach: Sun, Sand, and Local Charm
Virginia Beach, a vibrant coastal city in southeastern Virginia, is renowned for its stunning beaches, rich history, and family-friendly attractions. With its origins dating back to the early 1600s, this city has evolved into a bustling hub of culture and recreation. Visitors can enjoy a mix of natural beauty and urban excitement, making it an ideal destination for families seeking both relaxation and adventure.
From the iconic Virginia Beach Boardwalk to the serene Back Bay National Wildlife Refuge, the city offers a plethora of attractions that cater to all ages. Fun fact: Virginia Beach holds the Guinness World Record for the longest pleasure beach in the world! Whether you're interested in exploring historical sites, indulging in local cuisine, or simply soaking up the sun, Virginia Beach has something for everyone.
As you plan your trip, keep in mind that Virginia Beach is known for its mild climate, making it a year-round destination. The local cuisine is a delightful mix of fresh seafood and Southern comfort food, with plenty of budget-friendly options. Be sure to check out local travel advisories and pack accordingly for a seamless experience.
Virginia Beach
Virginia Beach is a city that perfectly balances the charm of a small town with the amenities of a bustling metropolis. Its expansive beaches are the main draw, but the city also boasts a rich cultural scene, with museums, art galleries, and live performances. The Virginia Aquarium & Marine Science Center is a must-visit, offering interactive exhibits and a chance to see marine life up close.
For accommodations, consider staying at a cozy beachside rental through VRBO or explore hotel options on Hotels.com. Both platforms offer a range of budget-friendly choices that cater to families.
Day 1: Arrival and Beachfront Relaxation
Afternoon: Arrive in Virginia Beach and settle into your accommodation. Head straight to the beach to unwind after your journey. The Virginia Beach Boardwalk is a great place to start, offering a scenic stroll with ocean views.
Evening: Enjoy a casual dinner at Waterman's Surfside Grille, known for its fresh seafood and famous Orange Crush cocktail. The relaxed atmosphere and oceanfront views make it a perfect spot for families.
Day 2: Explore the Local Culture
Morning: Begin your day with a visit to the Virginia Aquarium & Marine Science Center. The interactive exhibits and animal encounters are sure to captivate both kids and adults.
Afternoon: Head to the ViBe Creative District, a vibrant area filled with local art, murals, and unique shops. Grab lunch at Commune, a farm-to-table eatery that emphasizes local ingredients.
Evening: Experience the Neptune Ghosts: Ghosts of the Coast tour by US Ghost Adventures. This spooky yet educational walking tour is a fun way to learn about the city's haunted history. Book here.

Day 3: Outdoor Adventures
Morning: Spend the morning at First Landing State Park, where you can hike through scenic trails and learn about the area's history as the first landing site of English settlers in 1607.
Afternoon: Enjoy a picnic lunch at the park before heading to Back Bay National Wildlife Refuge. This serene spot is perfect for birdwatching and exploring the natural beauty of Virginia Beach.
Evening: Dine at Tautog's Restaurant, a local favorite housed in a charming cottage. Their menu features fresh seafood and Southern-inspired dishes.
Day 4: Unique Experiences
Morning: Embark on a Self-Guided Scavenger Hunt: Surf, Sand and Sculptures! This app-led adventure will take you through the city's top landmarks and hidden gems. Book here.

Afternoon: After the hunt, relax at the beach or explore the local shops along Atlantic Avenue. Don't miss Forbes Candies for a sweet treat.
Evening: Enjoy a family-friendly dinner at ShoreBreak Pizza & TapHouse, where you can indulge in delicious pizzas and craft beers in a laid-back setting.
Day 5: Living Like a Local
Morning: Start your day with a hearty breakfast at Doc Taylor's, a local favorite known for its Southern-style breakfast dishes.
Afternoon: Visit the Military Aviation Museum, home to one of the largest collections of World War I and II aircraft. The museum offers interactive exhibits and flight demonstrations.
Evening: Head to the Virginia Beach Fishing Pier for a leisurely evening of fishing or simply enjoy the sunset views. Grab dinner at The Shack, a casual spot offering seafood and live music.
Day 6: Shopping and Relaxation
Morning: Spend the morning shopping at Lynnhaven Mall, where you'll find a variety of stores and dining options. It's a great place to pick up souvenirs and gifts.
Afternoon: After shopping, relax at the beach or visit the nearby Ocean Breeze Waterpark for some family fun.
Evening: Enjoy a final dinner at Catch 31 Fish House & Bar, located at the Hilton Virginia Beach Oceanfront. The restaurant offers fresh seafood and stunning ocean views.
Day 7: Departure
Morning: Before departing, enjoy a leisurely breakfast at The Bee & The Biscuit, a charming café known for its homemade biscuits and cozy atmosphere.
Afternoon: Take a final stroll along the boardwalk or visit the Virginia Museum of Contemporary Art for a dose of culture before heading home.
Virginia Beach offers a delightful mix of relaxation, adventure, and local charm, making it an ideal destination for families. With its beautiful beaches, rich history, and vibrant culture, this 7-day itinerary ensures a memorable and budget-friendly vacation.