Sardinia, Italy's second-largest island, is a treasure trove of natural beauty and rich history. Known for its stunning beaches, rugged landscapes, and ancient ruins, Sardinia offers a unique blend of adventure and relaxation. From the vibrant city of Cagliari to the serene beaches of the Costa Smeralda, this island is a paradise for those seeking both excitement and tranquility.

With a history dating back to the Nuragic civilization, Sardinia is dotted with archaeological sites and historical landmarks. The island's diverse culture is reflected in its cuisine, which features a delightful mix of Italian and Mediterranean flavors. Whether you're exploring the ancient ruins of Nora or savoring a glass of Cannonau wine, Sardinia promises an unforgettable experience.

Travelers to Sardinia can expect a warm Mediterranean climate, making it an ideal destination for outdoor activities. The island's rugged terrain offers excellent hiking opportunities, while its crystal-clear waters are perfect for boating and snorkeling. With a budget-friendly approach, this itinerary will guide you through the best of Sardinia, ensuring a memorable adventure.

Cagliari

Cagliari, the capital of Sardinia, is a vibrant city with a rich history and a lively atmosphere. Known for its medieval architecture and stunning views of the Mediterranean, Cagliari is a perfect starting point for your Sardinian adventure. The city's historic center, Castello, is perched on a hill and offers panoramic views of the surrounding area.

For accommodations, consider staying at a local VRBO or Hotels.com property to immerse yourself in the local culture. To reach Cagliari, book a flight via Omio for the best deals.

Day 1: Arrival in Cagliari

Afternoon: Arrive in Cagliari and settle into your accommodation. Take a leisurely stroll through the historic district of Castello, exploring its narrow streets and ancient buildings. Visit the Cagliari Cathedral, a stunning example of Gothic architecture.

Evening: Enjoy dinner at Antica Cagliari, a local favorite known for its traditional Sardinian dishes. Try the fregola with clams or the roasted suckling pig for an authentic taste of the island.

Day 2: Exploring Cagliari

Morning: Start your day with a visit to the Roman Amphitheatre, one of Cagliari's most significant historical sites. Then, head to the National Archaeological Museum to learn about Sardinia's ancient civilizations.

Afternoon: Join the Cagliari: cultural walking tour, food and wine tasting experience to sample local delicacies and wines.

Evening: Dine at Sa Domu Sarda, a cozy restaurant offering homemade pasta and fresh seafood. Don't miss their signature dish, culurgiones, a type of stuffed pasta unique to Sardinia.

Olbia

Olbia, located in the northeastern part of Sardinia, is a gateway to the stunning Costa Smeralda. Known for its beautiful beaches and vibrant nightlife, Olbia is a must-visit destination for beach lovers and adventure seekers alike.

Stay at a charming VRBO or Hotels.com property to enjoy the local hospitality. Travel from Cagliari to Olbia by train via Omio, a scenic journey that takes approximately 3 hours.

Day 3: Arrival in Olbia

Afternoon: Arrive in Olbia and check into your accommodation. Spend the afternoon exploring the charming streets of the city center, visiting the Basilica of San Simplicio, a beautiful Romanesque church.

Evening: Head to Trattoria Il Gambero for dinner, where you can enjoy fresh seafood and traditional Sardinian dishes. Try the spaghetti with bottarga, a local delicacy made from cured fish roe.

Day 4: Costa Smeralda Adventure

Embark on a Catamaran tour to the Maddalena Archipelago from Cannigione, a full-day adventure exploring the stunning islands and crystal-clear waters of the archipelago.

Alghero

Alghero, a charming coastal city in northwestern Sardinia, is known for its Catalan heritage and stunning beaches. With its medieval old town and vibrant atmosphere, Alghero offers a perfect blend of history and relaxation.

Choose a cozy VRBO or Hotels.com property for your stay. Travel from Olbia to Alghero by bus via Omio, a journey that takes around 2.5 hours.

Day 5: Arrival in Alghero

Afternoon: Arrive in Alghero and settle into your accommodation. Explore the medieval old town, with its cobblestone streets and historic buildings. Visit the Alghero Cathedral and the Torre di Porta Terra for a glimpse into the city's past.

Evening: Enjoy dinner at Al Tuguri, a renowned restaurant offering a fusion of Sardinian and Catalan cuisine. Try the paella algherese, a local twist on the classic Spanish dish.

Day 6: Beach and History

Morning: Spend the morning at the beautiful Maria Pia Beach, known for its soft white sand and turquoise waters. Relax and soak up the sun, or take a refreshing swim in the sea.

Afternoon: Visit the Nuraghe Palmavera, an ancient archaeological site that offers a fascinating insight into Sardinia's prehistoric past. Explore the ruins and learn about the island's Nuragic civilization.

Evening: Dine at Trattoria Lo Romani, a family-run restaurant serving traditional Sardinian dishes. Don't miss their seadas, a delicious dessert made with fried pastry and honey.

Day 7: Departure from Alghero

Morning: Before departing, take a leisurely walk along the Alghero promenade, enjoying the stunning views of the Mediterranean Sea. Stop by a local café for a cappuccino and a pastry.

Afternoon: Depart from Alghero, taking with you unforgettable memories of your Sardinian adventure.

In summary, this 7-day itinerary offers a perfect blend of adventure, relaxation, and cultural exploration. From the vibrant city of Cagliari to the stunning beaches of Olbia and the historical charm of Alghero, Sardinia promises an unforgettable experience for every traveler.