7 Days of Adventure in Tasmania: Hiking, History, and Hidden Gems

Embark on a thrilling 7-day journey through Tasmania, Australia, where adventure meets breathtaking landscapes and rich history. From hiking in national parks to exploring historic sites, this itinerary is perfect for the adventurous traveler.

Welcome to Tasmania: An Adventurer's Paradise

Nestled off the southern coast of Australia, Tasmania is a haven for nature lovers and adventure seekers alike. Known for its rugged wilderness, pristine beaches, and rich history, this island state offers a unique blend of natural beauty and cultural heritage. From the bustling capital of Hobart to the serene landscapes of Cradle Mountain, Tasmania is a destination that promises unforgettable experiences.


Tasmania's history is deeply intertwined with its convict past, with sites like Port Arthur offering a glimpse into the island's colonial era. The island is also home to diverse wildlife, including the famous Tasmanian devil, and boasts a vibrant food scene featuring fresh seafood, artisanal cheeses, and world-class wines.

For those seeking adventure, Tasmania's national parks offer some of the best hiking trails in the world, with breathtaking views and diverse ecosystems. Whether you're exploring the dramatic cliffs of the Tasman Peninsula or the tranquil waters of Wineglass Bay, Tasmania is sure to captivate your senses.

Before you embark on your journey, consider booking your flights through Trip.com for the best deals and options.

Hobart at a Glance

  • Explore the historic Salamanca Place, known for its vibrant market and arts scene.
  • Visit the Museum of Old and New Art (MONA) for a unique cultural experience.
  • Enjoy fresh seafood at Mures Upper Deck, offering stunning views of the harbor.
  • Stay in the heart of the city with accommodations from VRBO or Hotels.com.

Day 1: Arrival in Hobart

Arrive in Hobart in the afternoon and settle into your accommodation. Spend the evening exploring Salamanca Place, where you can enjoy dinner at one of the local eateries like Jack Greene, known for its gourmet burgers and craft beers. Stroll along the waterfront and soak in the vibrant atmosphere of this historic area.

Day 2: Exploring Hobart

Morning: Start your day with a visit to the Museum of Old and New Art (MONA), a must-see for art enthusiasts. The museum's eclectic collection and stunning architecture make it a unique cultural experience.


Afternoon: Head to Mount Wellington for a hike and enjoy panoramic views of Hobart and the surrounding landscape. The summit offers breathtaking vistas and is a perfect spot for photography.

Night: Dine at Franklin, a contemporary restaurant known for its innovative dishes and focus on local produce. After dinner, explore the local bar scene at Preachers, a quirky spot with a relaxed vibe.

Port Arthur at a Glance

  • Discover the history of the Port Arthur Historic Site, a former convict settlement.
  • Take a scenic cruise along the Tasman Peninsula for stunning coastal views.
  • Enjoy local delicacies at the Port Arthur Lavender Farm Café.
  • Stay nearby with options from VRBO or Hotels.com.

Day 3: Journey to Port Arthur

Travel to Port Arthur in the morning, a drive of approximately 1.5 hours from Hobart. Consider renting a car for flexibility and convenience. Spend the afternoon exploring the Port Arthur Historic Site, where you can learn about Tasmania's convict history. Join a guided tour for an in-depth understanding of the site's significance.

In the evening, enjoy a meal at the Port Arthur Lavender Farm Café, where you can savor dishes infused with locally grown lavender.

Day 4: Tasman Peninsula Adventures

Morning: Embark on the 3-Hour Tasman Peninsula Wilderness Cruise for a thrilling experience along the coastline. Witness the highest sea cliffs in the Southern Hemisphere and spot local wildlife.


3-Hour Tasman Peninsula Wilderness Cruise from Port Arthur on Viator

Afternoon: Return to Hobart and spend the afternoon at leisure. Consider visiting the Royal Tasmanian Botanical Gardens for a relaxing stroll.

Night: Enjoy dinner at The Glass House, a waterfront restaurant offering stunning views and a menu featuring fresh Tasmanian produce.

Freycinet National Park at a Glance

  • Hike to the iconic Wineglass Bay for breathtaking views.
  • Explore the pink granite peaks of the Hazards Range.
  • Indulge in fresh seafood at Freycinet Marine Farm.
  • Stay in Coles Bay with options from VRBO or Hotels.com.

Day 5: Discovering Freycinet National Park

Travel to Freycinet National Park in the morning, a scenic drive of about 2.5 hours from Hobart. Upon arrival, embark on a hike to Wineglass Bay Lookout for one of Tasmania's most iconic views. The trail is moderately challenging but rewards you with stunning vistas of the bay.

In the afternoon, explore the Hazards Range and enjoy a picnic lunch amidst the park's natural beauty. For dinner, head to Freycinet Marine Farm to indulge in fresh oysters and other seafood delicacies.

Day 6: More Adventures in Freycinet

Morning: Take a leisurely walk along Friendly Beaches, known for its white sands and turquoise waters. It's a perfect spot for a morning swim or simply relaxing by the shore.


Afternoon: Consider joining the Wineglass Bay Cruise for a different perspective of the Freycinet Peninsula. The cruise offers a chance to see marine life and enjoy a delicious lunch on board.

Wineglass Bay Cruise from Coles Bay on Viator

Night: Return to your accommodation and enjoy a quiet evening under the stars, reflecting on the day's adventures.

Launceston at a Glance

  • Explore Cataract Gorge, a natural wonder just minutes from the city center.
  • Visit the Queen Victoria Museum and Art Gallery for a dose of culture.
  • Savor local wines and produce at Stillwater, a renowned restaurant by the river.
  • Stay in the city with options from VRBO or Hotels.com.

Day 7: Departure from Launceston

Travel to Launceston in the morning, a drive of approximately 2 hours from Freycinet. Spend your last day exploring Cataract Gorge, where you can take a scenic chairlift ride or enjoy a walk along the trails.

Before heading to the airport, visit the Queen Victoria Museum and Art Gallery to learn more about Tasmania's history and culture. Enjoy a farewell lunch at Stillwater, known for its exquisite dishes and riverside setting.

As your adventure in Tasmania comes to an end, reflect on the incredible experiences and memories made during your journey. Safe travels!


For your return flight, consider booking through Trip.com for the best options and deals.

We hope this itinerary has inspired you to explore the wonders of Tasmania. From its stunning landscapes to its rich history, this island offers endless opportunities for adventure and discovery. Until next time, happy travels!

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