Canada, a land of vast landscapes and diverse cultures, offers an array of experiences for the adventurous traveler. From the towering peaks of the Rocky Mountains to the bustling streets of its vibrant cities, Canada is a destination that promises both natural beauty and urban excitement. This 7-day itinerary will take you through some of the country's most iconic locations, ensuring a memorable journey filled with adventure and discovery.

Start your adventure in Banff, a charming town nestled in the heart of the Canadian Rockies. Known for its stunning mountain scenery and outdoor activities, Banff is a haven for nature lovers and thrill-seekers alike. After exploring the majestic landscapes of Banff, head to Vancouver, a city that perfectly blends urban sophistication with natural beauty. With its diverse neighborhoods, world-class dining, and stunning waterfront views, Vancouver is a city that captivates visitors with its charm and energy.

Banff

Banff, located in Alberta, is a picturesque town surrounded by the breathtaking beauty of the Canadian Rockies. Known for its outdoor adventures, Banff offers a range of activities from hiking and skiing to wildlife viewing and hot springs. The town itself is charming, with a vibrant arts scene and a variety of dining options.

Banff at a Glance

• Best things to do: Hiking, skiing, wildlife tours
• Best sights to see: Lake Louise, Moraine Lake, Banff Gondola
• Best places to eat: The Bison Restaurant, Park Distillery
• What the city is known for: Stunning mountain scenery, outdoor activities
• Best areas to stay: Banff Avenue, Tunnel Mountain

For accommodations in Banff, consider using VRBO or Hotels.com to find the best options for your stay.

Day 1: Arrival in Banff

Arrive in Banff in the afternoon and settle into your accommodation. Spend the evening exploring Banff Avenue, the town's main street, where you can find a variety of shops, restaurants, and galleries. Enjoy dinner at The Bison Restaurant, known for its farm-to-table cuisine and cozy atmosphere.

Day 2: Exploring Banff National Park

In the morning, embark on a full-day tour of Banff's iconic lakes, including Lake Louise and Moraine Lake. This tour offers breathtaking views and opportunities for hiking and photography. Consider booking the Lake Louise, Moraine, Emerald Lake, Yoho, Marble Canyon & Banff tour for an unforgettable experience.

In the evening, relax at the Banff Upper Hot Springs, where you can soak in the warm mineral waters while enjoying views of the surrounding mountains.

Day 3: Adventure and Wildlife

Start your day with a ride on the Banff Gondola for panoramic views of the surrounding mountain ranges. This is a must-do activity for any visitor to Banff. Book your Banff Gondola Ride Admission in advance to secure your spot.

In the afternoon, join a wildlife tour to explore the backroads of Banff and spot local wildlife. The Banff Highlights & Wildlife Tour is a great option for an intimate and informative experience.

For dinner, head to Park Distillery, where you can enjoy locally distilled spirits and hearty Canadian fare.

Vancouver

Vancouver, located on the west coast of Canada, is a bustling city known for its stunning natural surroundings and vibrant cultural scene. With its diverse neighborhoods, world-class dining, and outdoor activities, Vancouver offers something for everyone.

Vancouver at a Glance

• Best things to do: Explore Stanley Park, visit Granville Island, walk through Gastown
• Best sights to see: Capilano Suspension Bridge, Vancouver Aquarium, Grouse Mountain
• Best places to eat: Miku, Vij's, The Fish Counter
• What the city is known for: Beautiful parks, diverse culture, culinary scene
• Best areas to stay: Downtown, Yaletown, West End

For accommodations in Vancouver, explore options on VRBO or Hotels.com.

Day 4: Travel to Vancouver

In the morning, travel from Banff to Vancouver. The most efficient way is by flight, which takes approximately 1.5 hours. Use Trip.com or Kiwi.com to find the best flight options.

Arrive in Vancouver in the afternoon and check into your accommodation. Spend the evening exploring the vibrant neighborhood of Gastown, known for its historic charm and trendy eateries. Consider joining the Gastown Historic Walking Food Tour for a delicious introduction to the city's culinary scene.

Day 5: Discovering Vancouver

Start your day with a visit to Stanley Park, one of Vancouver's most famous attractions. Rent a bike and explore the park's scenic seawall, or take a leisurely walk through its lush trails. Don't miss the iconic totem poles and the Vancouver Aquarium.

In the afternoon, head to Granville Island, a bustling hub of art, food, and culture. Explore the public market, where you can sample local delicacies and shop for unique souvenirs. For dinner, try Miku, a renowned sushi restaurant offering stunning views of the waterfront.

Day 6: Outdoor Adventures

Spend the morning at the Capilano Suspension Bridge Park, where you can walk across the famous suspension bridge and explore the treetop walkways. Book your Capilano Suspension Bridge Park Ticket in advance to avoid the crowds.

In the afternoon, take a short drive to Grouse Mountain for breathtaking views of the city and surrounding mountains. Enjoy a variety of activities, including hiking, zip-lining, and wildlife encounters.

For your final dinner in Vancouver, head to Vij's, a popular Indian restaurant known for its innovative dishes and warm hospitality.

Day 7: Departure

Spend your last morning in Vancouver exploring the vibrant neighborhood of Yaletown, known for its trendy boutiques and cafes. Enjoy a leisurely brunch at The Flying Pig, a local favorite for its hearty Canadian fare.

In the afternoon, head to the airport for your departure. Use Trip.com or Kiwi.com to find the best flight options for your journey home.

This 7-day adventure through Canada offers a perfect blend of natural beauty and urban excitement. From the majestic landscapes of Banff to the vibrant city life of Vancouver, this itinerary promises an unforgettable experience filled with adventure and discovery.