7 Days in Thailand: Bangkok Energy and Phuket Island Hopping

A one-week Thailand itinerary blending Bangkok’s golden temples, street-food safaris, and river life with Phuket’s turquoise bays, limestone cliffs, and sunset cruises.

Thailand dazzles with contrasts: royal palaces and gilded temples beside neon-lit night markets; tranquil island lagoons not far from bustling fishing piers. The Kingdom traces its roots to the Sukhothai and Ayutthaya eras, and unlike many neighbors, it was never colonized—leaving a distinct artistic, culinary, and cultural lineage. Expect elaborate wats, lively festivals, and a national cuisine that balances sweet, sour, salty, and spicy with poetic precision.


Bangkok, once a riverside village of stilt houses, is now a megacity where longtail boats still skim centuries-old canals. Phuket, historically a tin-trading outpost, evolved into a gateway to the Andaman Sea’s karst towers and coral gardens. Together, they serve temple-hopping, street-food pilgrimages, and island-hopping adventures in one elegant arc.

Practical notes: dress modestly for temples (shoulders and knees covered), carry small bills for markets, and hydrate in the tropical heat. Taxis and Grab are affordable; BTS/MRT keep you swift in Bangkok. ATMs are plentiful, and Thai baht is king. Seafood shines in the south; in Bangkok, hunt for noodle shops, khao gaeng (rice-and-curry stalls), and Michelin-lauded street legends.

Bangkok

Bangkok is kinetic—saffron-robed monks at dawn, sizzling woks by noon, shimmering spires at sunset. The Chao Phraya River threads neighborhoods from royal quarters to creative enclaves, while hidden khlongs (canals) preserve the city’s waterside soul. It’s a playground for temple lovers, coffee nerds, and late-night snackers.

  • Top sights: Grand Palace, Wat Pho’s Reclining Buddha, Wat Arun’s porcelain spires, and the vibrant Flower Market.
  • Experiences: Tuk-tuk night eats, longtail-boat canal rides, weekend treasure-hunting at Chatuchak Market, and rooftop sundowners.
  • Food scene: From timeworn shophouses to Michelin-starred street vendors, find pad thai, tom yum, green curry, and mango sticky rice done right.
  • Fun fact: Locals call the city Krung Thep—“City of Angels”—a poetic mouthful in its full ceremonial name.

Getting there: Book international flights into BKK or DMK via Trip.com or Kiwi.com. From BKK, the Airport Rail Link reaches downtown in ~30 minutes; taxis are 35–60 minutes depending on traffic.

Where to stay: Browse Hotels.com: Bangkok or VRBO: Bangkok. Handpicked options: riverside legend Mandarin Oriental, Bangkok; serene heritage stay The Siam Hotel; resort-style escape Anantara Riverside Bangkok Resort; design-forward budget Lub d Bangkok Siam or Lub d Bangkok (hostel); characterful Niras Bankoc Cultural Hostel.


Day 1: Arrival, Riverside First Impressions, and Night Tuk-Tuk Tastes

Afternoon: Arrive in Bangkok and check in. Shake off jet lag with a coffee at Blue Whale (near Wat Pho), known for butterfly pea–tinted lattes and photogenic blue-and-white tiles. Cross the river by ferry to Wat Arun for a golden-hour glow—it’s exquisite at sunset when the porcelain mosaics catch the light.

Evening: Join a highly rated tuk-tuk food-and-culture ride to dive into Bangkok by night—markets, temples, and tastings without the guesswork. Book Bangkok by Night: Temples, Markets and Food Tuk-Tuk Tour (No. 1 Experience in Thailand multiple years). Expect sizzling wok stops, the Flower Market, and dramatic temple views.

Bangkok by Night: Temples, Markets and Food Tuk-Tuk Tour on Viator

Late night: If you still have energy, wander Yaowarat (Chinatown). Try peppery pork noodles at Nai Ek Roll Noodle or crab fried rice at T&K Seafood; finish with black sesame dumplings in ginger tea.

Day 2: Royal Bangkok, Canals, and the River at Night

Morning: Grab a nostalgic breakfast at On Lok Yun (soft scrambled eggs, thick toast with kaya). Then let a guide streamline temple etiquette and crowd timing: Bangkok Royal Road – Top 3 Major Monuments (Grand Palace, Wat Pho, Wat Arun) covers the essentials without the guesswork.

Bangkok Royal Road - Top 3 Major Monuments (Grand Palace, Wat Pho, Wat arun) on Viator

Afternoon: Cruise the quieter side of the city on a longtail-boat explore of Thonburi’s khlongs: stilt houses, pocket temples, and river life. Book the Bangkok Canal Tour: 2-Hour Longtail Boat Ride. Refuel with a southern Thai lunch at Baan Ice (fiery gaeng som) or go classic Central Thai at Krua Apsorn (crab omelet, stir-fried lotus stems).


Bangkok Canal Tour: 2-Hour Longtail Boat Ride on Viator

Evening: Two stylish choices: dine riverside on a 2‑hour Chao Phraya Dinner Cruise as the skyline glitters, or book a table at Supanniga Eating Room (Tha Tien) for family recipes and river views, then sip Thai herb–driven cocktails at Tep Bar in the Old Town.

The Newest Luxury 5-Star Bangkok Chao Phraya Dinner Cruise on Viator

Day 3: Markets, Modern Bangkok, and Rooftop Views

Morning: Venture beyond the city core to two ultra-photogenic markets: the train that threads through Maeklong and the boats at Damnoen Saduak. Book the Half-Day Railway Market and Floating Market Tour—you’ll ride the local train, watch vendors fold awnings with seconds to spare, then glide by canal-side fruit boats.

Half-Day Railway Market and Floating Market Tour in Thailand on Viator

Afternoon: If it’s a weekend, browse Chatuchak for ceramics, textiles, and indie tees (cool down with coconut ice cream). Weekdays, opt for Jim Thompson House (silk heritage) and a massage at Wat Pho’s traditional school or Health Land. Snack run: mango sticky rice at Kor Panich or Mae Varee.

Evening: Hit Jodd Fairs for photogenic night-market eats (salt-crusted grilled fish, Thai tea boba), or settle in at Soi Polo Fried Chicken for crackly-skinned birds with sticky rice and som tum. Cap the night at the Mahanakhon SkyWalk or a classic cocktail at Teens of Thailand in Chinatown.

Phuket

Phuket pairs photogenic beaches with a historic Old Town of Sino-Portuguese shophouses in sherbet hues. Offshore, a maze of limestone karsts and jade inlets invite day trips by speedboat or catamaran. Onshore, Southern Thai cuisine leans bold—turmeric-laced curries, fresh crab, and smoky shrimp paste dips.


  • Top sights: Phuket Old Town, Kata/Karon beaches, Promthep Cape sunsets, Big Buddha, and island-hopping to Phi Phi and Phang Nga Bay.
  • Experiences: Snorkeling coral bays, sea-kayaking caves, ethical elephant time, and Sunday “Lard Yai” night market on Thalang Road.
  • Food favorites: One Chun (Bib Gourmand), Raya (crab curry), Go Benz (pork rice), Mor Mu Dong (thatched huts over mangroves).

Getting there: Fly BKK → HKT in ~1h25. Search fares on Trip.com or Kiwi.com (often $35–$100 one-way; dozens of nonstops daily). Taxis or hotel transfers to beach areas take 40–70 minutes.

Where to stay: Compare Hotels.com: Phuket or VRBO: Phuket. Standouts include ultra-refined Amanpuri, private-pool romance The Shore at Katathani or Trisara Phuket, family-friendly Sunwing Kamala Beach or Centara Grand Beach Resort Phuket, resort classic JW Marriott Phuket Resort & Spa, and social-budget Lub d Phuket Patong.

Day 4: Fly South, Old Town Colors, and a Beach Sunset

Morning: Fly from Bangkok to Phuket (~1h25; typical fares $35–$100). Book through Trip.com or Kiwi.com. Check into your resort.

Afternoon: Explore Phuket Old Town’s Thalang and Dibuk Roads: pastel facades, Peranakan tiles, and photogenic doors. Coffee at Campus Coffee Roaster (single-origin pours) and a southern lunch at One Chun (try moo hong pork belly and gaeng poo crab curry).

Evening: Head to Kata or Karon for a beach sunset; Promthep Cape is spectacular for panoramic views. Dinner at Tu Kab Khao (southern Thai staples in a heritage house) or Go Benz for comforting pork-broth rice. Nightcap at Dibuk House—serious cocktails with local botanicals.


Day 5: Phi Phi Islands—Turquoise Lagoons and Snorkeling

Set out early for a full-day speedboat adventure to Maya Bay viewpoints, Pileh Lagoon’s emerald bowl, and coral-snorkel stops, with a seaview lunch included. Book the award-winning Phi Phi Islands Adventure Day Trip w/ Seaview Lunch by V. Marine (2,000+ five-star reviews, new snorkel mouthpieces provided).

Phi Phi Islands Adventure Day Trip w/ Seaview Lunch by V. Marine on Viator

Post-trip eats: Back on Phuket, feast at Mor Mu Dong—rustic thatched salas over mangroves serving turmeric grilled fish, crab curry, and smoky nam prik. Prefer a stroll? Aim for Chillva Night Market (street snacks, indie stalls) if it’s open that evening.

Day 6: Phang Nga Bay—Sea Caves by Day, Sunset Dinner at Sea

Morning: Slow start with a beach walk and tropical fruit breakfast; consider Big Buddha for island views and a short temple visit.

Afternoon & Evening: Board a stylish daybed-equipped cruiser with a DJ for the icons of Phang Nga Bay: sea-kayak Hong Island’s caves, pose at James Bond Island, and dine on deck as the sun melts into the Andaman. Book Luxury Boat to James Bond Islands with Lunch and Sunset Dinner.

Luxury Boat to James Bond Islands with Lunch and Sunset Dinner on Viator

Alternative (evening magic): If you prefer a later departure with a unique glow, consider the Phang Nga Bay Bioluminescent Plankton and Sea Canoes tour to paddle through caves and witness twinkling waters after dark.


Phuket: Phang Nga Bay Bioluminescent Plankton and Sea Canoes tour on Viator

Dinner (if not aboard): Raya Restaurant’s crab curry with rice vermicelli is a Phuket rite of passage, paired with sweet-and-sour Phuket pineapple.

Day 7: Ethical Elephants and Departure

Morning: Spend a moving half-day meeting rescued elephants—no riding, just observation, slow walks, and feeding as they roam forested grounds. Book A Morning with the Elephants at Phuket Elephant Sanctuary.

A Morning with the Elephants at Phuket Elephant Sanctuary on Viator

Afternoon: Freshen up, savor a last southern Thai lunch—Tu Kab Khao’s crab curry or a casual bowl at Go Benz—then transfer to HKT for your flight. Search outbound options on Trip.com or Kiwi.com.

Evening: If time allows before your flight, grab a beachside coconut and one last Andaman sunset. Phuket’s airport lounges often serve local snacks—keep the flavors going to the gate.

Travel time between cities: Bangkok → Phuket morning flight (~1h25; budget carriers from ~$35). Build in 2–2.5 hours for airport formalities in high season.


Daily food & coffee cheat sheet (quick picks):

  • Bangkok breakfasts: On Lok Yun; Roast (EmQuartier) for eggs and specialty coffee; Gallery Drip Coffee for pour-overs.
  • Bangkok lunches: Krua Apsorn (royal-approved classics); Pe Aor (tom yum noodles); Thipsamai (pad thai with charcoal wok hei).
  • Bangkok dinners: Supanniga Eating Room (Tha Tien); Baan (home-style Thai); Soi Polo Fried Chicken.
  • Phuket coffee: Campus Coffee Roaster; Bookhemian; The Old Phuket Coffee “Coffee Station.”
  • Phuket dinners: One Chun; Raya; Mor Mu Dong; grilled seafood shacks along Rawai.

Accommodations quick links: Hotels.com Bangkok | VRBO Bangkok | Hotels.com Phuket | VRBO Phuket

In a week, you’ll have traced Thailand’s story from royal halls and canal neighborhoods to coral gardens and mangrove sanctuaries. Bangkok fills your notebook with color and flavor; Phuket gives you the sea and sky. You’ll leave with the taste of lime and lemongrass and the memory of karst silhouettes at sunset.

Ready to book your trip?

Search Hotels
Search Homes

Traveling somewhere else?

Generate a custom itinerary