7 Days in Tahiti: A Tropical Paradise Itinerary

Discover the enchanting beauty of Tahiti with this 7-day itinerary, exploring its vibrant culture, stunning landscapes, and unique marine life. From the bustling streets of Papeete to the serene beaches of Moorea, this trip promises an unforgettable experience.

Tahiti, the largest island in French Polynesia, is a dream destination for travelers seeking a blend of natural beauty, rich culture, and adventure. Known for its black-sand beaches, lush rainforests, and vibrant coral reefs, Tahiti offers a unique escape from the ordinary. The island's capital, Papeete, is a bustling hub of activity, offering a mix of traditional Polynesian culture and modern amenities. Visitors can explore local markets, indulge in delicious cuisine, and immerse themselves in the island's history and traditions.


Moorea, a short ferry ride from Tahiti, is renowned for its stunning landscapes and crystal-clear waters. This island paradise is perfect for snorkeling, diving, and exploring the vibrant marine life. With its dramatic mountain peaks and lush greenery, Moorea offers a serene escape for nature lovers and adventure seekers alike.

When planning your trip to Tahiti, it's important to consider the best time to visit. The dry season, from May to October, offers pleasant weather and is ideal for outdoor activities. However, the island's tropical climate means that rain showers can occur at any time, so it's always a good idea to pack accordingly.

For accommodations, consider using VRBO or Hotels.com to find the perfect place to stay.

Papeete at a Glance

  • Best Things to Do: Visit the Papeete Market, explore the Museum of Tahiti and Her Islands, and stroll along the waterfront promenade.
  • Best Sights to See: The Black Pearl Museum, the Notre Dame Cathedral, and the lush gardens of the Paofai Gardens.
  • Best Places to Eat: Try the local delicacies at Les Roulottes, a collection of food trucks offering everything from fresh seafood to crepes.
  • Fun Fact: Papeete is known for its vibrant nightlife, with numerous bars and clubs offering live music and entertainment.

Day 1: Arrival in Papeete

Afternoon: Arrive at Faa'a International Airport and transfer to your accommodation in Papeete. Spend the afternoon exploring the vibrant Papeete Market, where you can find local crafts, fresh produce, and souvenirs.

Evening: Enjoy dinner at Les Roulottes, a popular spot for locals and tourists alike. Sample traditional Tahitian dishes such as poisson cru and grilled fish.


Day 2: Exploring Papeete

Morning: Start your day with a visit to the Museum of Tahiti and Her Islands to learn about the island's history and culture. The museum offers fascinating exhibits on Polynesian art, history, and natural history.

Afternoon: Take a leisurely stroll through the Paofai Gardens, a beautiful park along the waterfront. Enjoy the lush greenery and stunning views of the harbor.

Evening: Head to the Black Pearl Museum to discover the history and significance of Tahiti's famous black pearls. Afterward, enjoy a delicious dinner at Le Coco's, known for its exquisite French-Polynesian cuisine.

Moorea at a Glance

  • Best Things to Do: Snorkeling in the lagoon, hiking to Belvedere Lookout, and exploring the island's lush interior.
  • Best Sights to See: The stunning Opunohu Bay, the Tiki Village Cultural Center, and the Moorea Tropical Garden.
  • Best Places to Eat: Enjoy fresh seafood at Moorea Beach Cafe or indulge in local flavors at Snack Mahana.
  • Fun Fact: Moorea is often referred to as the "Magical Island" due to its breathtaking landscapes and vibrant marine life.

Day 3: Travel to Moorea

Morning: Take a ferry from Papeete to Moorea, a journey of approximately 30 minutes. Enjoy the scenic views of the ocean and surrounding islands.

Afternoon: Check into your accommodation and spend the afternoon relaxing on the beautiful beaches of Moorea. Consider booking a Moorea 6-Hour Snorkeling and Lunch Shared Tour to explore the vibrant marine life.


Moorea 6-Hour Snorkeling and Lunch Shared Tour on Viator

Evening: Dine at Moorea Beach Cafe, where you can enjoy a meal with stunning views of the lagoon.

Day 4: Adventure in Moorea

Morning: Embark on a Grand Tour Quad Excursion to explore Moorea's lush interior and breathtaking landscapes.

Grand Tour Quad Excursion in Moorea (Single or Two-Seater) on Viator

Afternoon: Visit the Tiki Village Cultural Center to learn about Polynesian culture and enjoy traditional performances.

Evening: Enjoy a casual dinner at Snack Mahana, known for its delicious local dishes and laid-back atmosphere.

Day 5: Relaxation and Exploration

Morning: Spend the morning relaxing on the beach or take a hike to the Belvedere Lookout for panoramic views of the island.


Afternoon: Explore the Moorea Tropical Garden, where you can see a variety of tropical plants and enjoy stunning views of the island.

Evening: Dine at Holy Steak House, offering a unique blend of French and Polynesian cuisine in a charming setting.

Day 6: Return to Tahiti

Morning: Take the ferry back to Tahiti and check into your accommodation in Papeete.

Afternoon: Consider a Crossing Island of Tahiti 4x4 Mountain, Waterfall, River, Basins tour to explore the island's natural beauty.

Crossing Island of Tahiti 4x4 Mountain, Waterfall, River, Basins on Viator

Evening: Enjoy a farewell dinner at Le Lotus, a fine dining restaurant offering exquisite French cuisine with stunning views of the lagoon.


Day 7: Departure

Morning: Spend your last morning in Tahiti relaxing or doing some last-minute shopping at the Papeete Market.

Afternoon: Depart for Faa'a International Airport for your flight home, taking with you unforgettable memories of your Tahitian adventure.

In summary, this 7-day itinerary offers a perfect blend of relaxation, adventure, and cultural exploration in the stunning islands of Tahiti and Moorea. From the vibrant streets of Papeete to the serene beaches of Moorea, you'll experience the best of French Polynesia's natural beauty and rich culture. Whether you're snorkeling in crystal-clear waters, exploring lush rainforests, or indulging in delicious local cuisine, this trip promises an unforgettable experience.

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