7 Days in Paradise: Exploring the US Virgin Islands

Discover the breathtaking beauty and vibrant culture of the US Virgin Islands with this 7-day itinerary, featuring the best of St. Thomas and St. John. From pristine beaches to thrilling adventures, this trip promises an unforgettable Caribbean experience.

The US Virgin Islands, a tropical paradise in the Caribbean, offer a perfect blend of stunning natural beauty, rich history, and vibrant culture. Comprising three main islands—St. Thomas, St. John, and St. Croix—this US territory is renowned for its pristine beaches, crystal-clear waters, and lush landscapes. Visitors can explore historical sites, indulge in local cuisine, and partake in a variety of water sports and outdoor activities.


St. Thomas, known as the gateway isle, is famous for its bustling port, duty-free shopping, and vibrant nightlife. Meanwhile, St. John is celebrated for its unspoiled natural beauty, with two-thirds of the island designated as a national park. The islands' history is rich with influences from the indigenous Taino people, European colonizers, and African slaves, creating a unique cultural tapestry.

Travelers should be aware of the tropical climate, with warm temperatures year-round and a rainy season from June to November. It's advisable to pack light, breathable clothing, sunscreen, and insect repellent. The local cuisine is a delightful fusion of Caribbean flavors, featuring fresh seafood, tropical fruits, and spices. Don't miss trying dishes like conch fritters, johnnycakes, and the famous rum cocktails.

St. Thomas at a Glance

  • Best Sights: Magens Bay, Coral World Ocean Park, Blackbeard's Castle
  • Activities: Snorkeling, shopping in Charlotte Amalie, parasailing
  • Dining: Try Gladys' Café for local cuisine and The Twisted Cork Café for a gourmet experience
  • Accommodations: Find the best places to stay on VRBO or Hotels.com

Day 1: Arrival in St. Thomas

Afternoon: Arrive at Cyril E. King Airport in St. Thomas. Check into your accommodation and take some time to relax and unwind from your journey. Consider a leisurely stroll along the waterfront in Charlotte Amalie to get a feel for the island's vibrant atmosphere.

Evening: Enjoy a welcome dinner at Oceana Restaurant & Bistro, offering stunning views of the harbor and a menu featuring fresh seafood and Caribbean flavors.

Day 2: Exploring St. Thomas

Morning: Start your day with a visit to Magens Bay, one of the most beautiful beaches in the world. Enjoy swimming, sunbathing, or a peaceful walk along the shore.


Afternoon: Head to Coral World Ocean Park for an interactive experience with marine life. Don't miss the Sea Trek Helmet Dive for an unforgettable underwater adventure. Book your Sea Trek experience here.

Sea Trek Helmet Dive at Coral World Ocean Park on Viator

Evening: Dine at The Twisted Cork Café, known for its farm-to-table dishes and extensive wine list.

Day 3: Adventure and Relaxation

Morning: Embark on a parasailing adventure for breathtaking views of the island from above. Book your parasailing experience here.

Parasail Experience in St Thomas on Viator

Afternoon: Visit Blackbeard's Castle, a historic site offering panoramic views of the island and a glimpse into its pirate past.

Evening: Enjoy a sunset sail with champagne and hors d'oeuvres. Book your sunset sail here.


Champagne Sunset Sail from Margaritaville - 4:30 pm on Viator

St. John at a Glance

  • Best Sights: Trunk Bay, Annaberg Sugar Plantation, Virgin Islands National Park
  • Activities: Hiking, snorkeling, exploring historical ruins
  • Dining: Try The Longboard for fresh seafood and Caribbean-inspired dishes
  • Accommodations: Find the best places to stay on VRBO or Hotels.com

Day 4: Travel to St. John

Morning: Take a ferry from St. Thomas to St. John, a short and scenic ride. Tickets can be purchased at the ferry terminal, and the journey takes about 20 minutes.

Afternoon: Check into your accommodation and head to Trunk Bay, famous for its underwater snorkeling trail and pristine beach.

Evening: Dine at The Longboard, a popular spot for fresh seafood and creative cocktails.

Day 5: Exploring St. John

Morning: Visit the Annaberg Sugar Plantation to learn about the island's history and enjoy stunning views of the surrounding cays.

Afternoon: Spend the afternoon hiking in Virgin Islands National Park. The Reef Bay Trail offers a chance to see petroglyphs and a waterfall.


Evening: Enjoy a casual dinner at Skinny Legs, a local favorite known for its laid-back atmosphere and delicious burgers.

Day 6: Snorkeling and Sailing

Morning: Join a snorkeling tour to explore the vibrant marine life around St. John. Book your snorkeling tour here.

St. John PiZZA Pi Snorkel Sail with Beach Stop, Lunch & Open Bar - Westin on Viator

Afternoon: Relax on the beach or explore the charming shops and galleries in Cruz Bay.

Evening: Savor a farewell dinner at ZoZo's at the Sugar Mill, offering Italian cuisine with a Caribbean twist and breathtaking sunset views.

Day 7: Departure

Morning: Enjoy a leisurely breakfast and some last-minute shopping or beach time.


Afternoon: Take the ferry back to St. Thomas and head to Cyril E. King Airport for your departure flight.

As your week in the US Virgin Islands comes to an end, you'll leave with unforgettable memories of stunning beaches, thrilling adventures, and the warm hospitality of the islands. Whether you spent your days exploring historical sites, snorkeling in crystal-clear waters, or simply relaxing on the beach, the US Virgin Islands offer a perfect escape to paradise.

Ready to book your trip?

Search Hotels
Search Homes

Traveling somewhere else?

Generate a custom itinerary