7 Days in Malta: A Mediterranean Adventure Awaits
Malta, a gem in the heart of the Mediterranean, is a captivating destination known for its rich history, stunning landscapes, and vibrant culture. This small archipelago boasts a unique blend of influences from its past rulers, including the Phoenicians, Romans, and Knights of St. John. Visitors are drawn to its ancient cities, crystal-clear waters, and delicious cuisine. Whether you're exploring the bustling streets of Valletta or relaxing on the beaches of Gozo, Malta offers something for every traveler.
Valletta, the capital city, is a UNESCO World Heritage site filled with baroque architecture, museums, and charming cafes. Mdina, the "Silent City," offers a glimpse into Malta's medieval past with its narrow streets and stunning views. The island of Gozo is known for its rugged landscapes and tranquil beaches, perfect for those seeking a more laid-back experience. Malta's cuisine is a delightful mix of Mediterranean flavors, with fresh seafood, local wines, and traditional dishes like rabbit stew and pastizzi.
Travelers should be aware that Malta drives on the left side of the road, and English is widely spoken, making it easy to navigate and communicate. The best time to visit is during the spring and fall when the weather is pleasant, and the crowds are smaller. With its rich history, stunning scenery, and warm hospitality, Malta is a destination that promises unforgettable memories.
Valletta at a Glance
- Explore the Grandmaster's Palace and St. John's Co-Cathedral.
- Stroll through the Upper Barrakka Gardens for panoramic views.
- Enjoy local cuisine at Nenu the Artisan Baker or The Harbour Club.
- Stay in the heart of the city with accommodations from VRBO or Hotels.com.
Day 1: Arrival in Valletta
Arrive in the afternoon and settle into your accommodation. Spend the evening exploring the vibrant streets of Valletta. Enjoy dinner at Rampila, known for its Maltese cuisine and historic setting.
Day 2: Valletta Exploration
Morning: Start your day with a visit to St. John's Co-Cathedral, a masterpiece of baroque art. Then, head to the Grandmaster's Palace to learn about Malta's history.
Afternoon: Enjoy a leisurely lunch at The Harbour Club, offering stunning views of the Grand Harbour. Afterward, explore the Upper Barrakka Gardens for a panoramic view of the city.
Evening: Experience the Valletta Street Food and Culture Walking Tour for a taste of local specialties and history. Book here.

Mdina at a Glance
- Wander through the narrow streets of the "Silent City."
- Visit St. Paul's Cathedral and the Mdina Dungeons.
- Enjoy a meal at Fontanella Tea Garden with views over Malta.
- Stay in a charming guesthouse or boutique hotel in Mdina.
Day 3: Day Trip to Mdina
Morning: Travel to Mdina, the ancient capital of Malta. Explore the narrow streets and visit St. Paul's Cathedral.
Afternoon: Have lunch at Fontanella Tea Garden, famous for its cakes and views. Visit the Mdina Dungeons for a glimpse into the city's past.
Evening: Return to Valletta and enjoy a relaxing dinner at Legligin Wine Bar, known for its Maltese tapas and extensive wine list.
Gozo at a Glance
- Discover the Azure Window and the Ggantija Temples.
- Relax on the beaches of Ramla Bay and San Blas Bay.
- Try local dishes at Ta' Rikardu or Il-Kcina Ghawdxija.
- Stay in a traditional farmhouse or seaside hotel.
Day 4: Gozo Adventure
Morning: Take a ferry to Gozo and start your day with a visit to the Ggantija Temples, one of the world's oldest free-standing structures.
Afternoon: Enjoy a Gozo Full-Day Jeep Tour to explore the island's hidden gems. Book here.

Evening: Dine at Ta' Rikardu, known for its traditional Gozitan dishes and local cheese.
Day 5: Relaxation in Gozo
Morning: Spend a relaxing morning at Ramla Bay, known for its red sand and clear waters.
Afternoon: Visit the Azure Window and enjoy a boat trip to explore the surrounding sea caves.
Evening: Return to Valletta and enjoy a seafood dinner at Scoglitti, located by the waterfront.
Day 6: Comino and Blue Lagoon
Morning: Take a boat trip to Comino Island and spend the day at the Blue Lagoon, famous for its turquoise waters.
Afternoon: Enjoy snorkeling and swimming in the crystal-clear waters. Consider a private boat charter for a more personalized experience. Book here.

Evening: Return to Valletta and enjoy a farewell dinner at Palazzo Preca, offering a mix of Maltese and Mediterranean cuisine.
Day 7: Departure
Spend your final morning in Valletta, visiting any last-minute attractions or shopping for souvenirs. Depart for the airport in the afternoon, taking with you unforgettable memories of your Maltese adventure.
Malta's rich history, stunning landscapes, and vibrant culture make it a destination that captivates the heart. From the ancient streets of Valletta to the tranquil beaches of Gozo, this 7-day itinerary offers a perfect blend of exploration and relaxation. Whether you're a history buff, a foodie, or a beach lover, Malta promises an unforgettable experience.