7 Days in Dubai for Families: Beaches, Souks, Skyline Views & Desert Thrills
Dubai’s story moves fast—from pearl-diving village to global crossroads in a single lifetime. Today it’s a city where traditional wind towers look across the Creek at a skyline of glass and imagination. Families come for beaches, theme parks, aquariums, and the thrill of the desert right at the city’s doorstep.
Expect big: the world’s tallest building, dancing fountains, indoor ski slopes, and garden displays that look like a dream. Yet some of Dubai’s best moments are small—a 2 AED abra boat ride across the Creek, a cup of cardamom-scented karak chai, or finding a quiet stretch of morning beach.
Practical notes: The UAE weekend is Saturday–Sunday, and the city is easy to navigate by taxi or Metro (get a Nol card). Dress modestly in historic neighborhoods, malls, and mosques; swimwear is for beaches and pools. Tap water is safe; sun is strong year-round; and food ranges from budget eats to bucket-list dining, so it’s easy to keep to a mid-range budget.
Dubai
Dubai is a playground for families: clean beaches, excellent public spaces, and attractions that skew wow. Start in Downtown for the Burj Khalifa and Dubai Mall; hop to Deira and Al Fahidi for history and souks; then unwind at JBR or Kite Beach. Evenings are breezy along the Marina and at waterfront promenades.
- Top sights and experiences: Burj Khalifa At The Top, the Dubai Fountain shows (free, nightly), Old Dubai souks by abra, Kite Beach, Dubai Marina promenade, Museum of the Future, Dubai Frame, and a desert safari.
- Food highlights: Emirati platters at Al Fanar; fresh fish at Bu Qtair; Persian grills at Al Ustad Special Kebab; karak chai and regag at neighborhood tea shops; modern favorites like Reif Japanese Kushiyaki or 3 Fils.
- Fun fact: The traditional “abra” crossings on Dubai Creek have been running in some form for over a century and remain one of the city’s best-value rides.
Where to stay (family-friendly, mid-range options first):
- Rove Downtown Dubai (great value, walkable to Dubai Mall/Metro): Check Rove Downtown Dubai or Rove Downtown (alt link)
- Atlantis, The Palm (resort with Aquaventure waterpark and aquarium, ideal for kids): Check Atlantis, The Palm
- Burj Al Arab Jumeirah (iconic splurge with kids’ club and private beach): Check Burj Al Arab Jumeirah
- Browse apartments/hotels across Dubai: VRBO Dubai | Hotels.com Dubai
How to get there: Book flights into DXB. From many European hubs, direct flights are ~6–8 hours; from the U.S. East Coast, nonstop is ~12–14 hours (15–17 hours with a stop). Compare fares and routes here: Search flights on Trip.com or Search flights on Kiwi.com.
Day 1: Arrival, Dubai Mall & Burj Khalifa Sunset
Morning: Travel day. If you arrive early, drop bags at your hotel and freshen up.
Afternoon: Head to Dubai Mall to stretch your legs. For lunch, try Social House (global comfort dishes, kids’ menu) or Din Tai Fung (handmade dumplings) overlooking the fountains. Let the kids ogle the Dubai Aquarium tunnel (you can admire a giant viewing window free from the mall side) and visit the Time Out Market food hall for snacks.
Evening: Time your visit for golden hour at the Burj. Secure tickets in advance for the classic observation deck:
The Burj Khalifa At The Top Observation Deck Admission Ticket

Day 2: Old Dubai by Abra, Souks & Street Food
Morning: Coffee at Arabian Tea House (Al Fahidi) for saffron-laced karak and traditional breads. Explore the Al Fahidi Historical Neighborhood’s lanes and wind towers. Then join a guided tastings-and-history walk that’s ideal for families and shoppers:
Dubai Aladdin Tour: Souks, Creek, Old Dubai and Tastings

Afternoon: Ride an abra across the Creek (~1–2 AED), then wander the Spice, Gold, and Perfume Souks. Bargaining is expected; go light and friendly. For lunch, try Al Bait Al Qadeem (heritage building, Emirati and Khaleeji dishes) or Sind Punjab for budget-friendly North Indian classics. Cool off with pistachio ice cream at the Iranian sweet shops.
Evening: Stroll Al Seef’s waterfront (heritage-meets-modern promenade). Dine at Al Fanar (Emirati machboos, shrimp biryani, kids’ meals) or Al Khayma Heritage Restaurant (slow-cooked lamb, luqaimat for dessert). If energy allows, visit the Dubai Frame at night for skyline photos from the glass-floored bridge.
Day 3: Beach Time at Kite Beach & JBR + Marina Evening
Morning: Grab breakfast at Park House (Kite Beach) or % Arabica at City Walk en route. Enjoy the soft sand, running track, playgrounds, and shallow water at Kite Beach. For a budget bite, try SALT’s wagyu sliders or a fresh juice from local kiosks.
Afternoon: Move to JBR “The Beach” for umbrellas, showers, and family facilities. Lunch ideas: Operation: Falafel (casual, tasty wraps), Catch 22 (seafood and burgers), or Poco Loco (Latin flavors). Walk the pedestrian “The Walk” and the footbridge to Bluewaters Island for wide-angle skyline shots.
Evening: Sunset along Dubai Marina’s promenade is photogenic. Families like Pier 7’s multi-restaurant tower (good views; book early), or try Mama Zonia (jungle-themed, lively) and Massimo’s for pizza on the water. If you prefer something quieter, head to Baker & Spice at Souk Al Bahar for wholesome dishes and a fountain-side stroll back in Downtown.
Day 4: Mall of the Emirates Morning + Premium Desert Safari BBQ
Morning: Breakfast at The Sum of Us (house-roasted coffee, excellent pastries) near Trade Centre. Head to Mall of the Emirates for Ski Dubai’s penguin encounters or to browse more calmly than Dubai Mall. Alternatively, art-and-coffee hop at Alserkal Avenue (Nightjar Coffee is a local favorite).
Afternoon & Evening (long tour): Leave the city for rolling red dunes—kids love this day. Includes dune bashing, camel time, and an atmospheric dinner under stars:
Dubai Premium Red Dunes Safari, Camels & 5* BBQ at Al Khayma Camp

Day 5: The Palm, Aquaventure Fun & Sunset Views
Morning: If you’re staying at Atlantis, you’ll have included entry to Aquaventure; otherwise, consider a day pass for slides, lazy rivers, and splash areas. Non-waterpark option: The Lost Chambers Aquarium for an easy, air-conditioned half-day.
Afternoon: Late lunch at Ibn AlBahr (Club Vista Mare; Lebanese seafood with toes-in-sand vibes) or Black Tap (burgers and over-the-top shakes) at Atlantis. For striking photos, head up to The View at The Palm in Nakheel Mall, which lays the palm-shaped archipelago beneath you like a map.
Evening: Dinner at Reif Japanese Kushiyaki (creative skewers and ramen; kids love the chicken katsu and tamago). Or go low-key with Ravi Restaurant in Satwa for Pakistani grills and fresh naan. If there’s a show on, consider a family-friendly performance at Dubai Opera or a big-name concert at Coca-Cola Arena—both have excellent acoustics and seating.
Day 6: Museum of the Future, Zabeel Park & Global Village (Seasonal)
Morning: Coffee at Common Grounds (Mall of the Emirates or JBR branches). Book the Museum of the Future in advance; the immersive exhibits on sustainability and space fascinate kids and adults alike.
Afternoon: Taxi to Zabeel Park for the Dubai Frame—one side looks to Old Dubai, the other to the future skyline. Picnic on the lawns or grab a shawarma nearby. If you prefer indoor thrills, consider IMG Worlds of Adventure or Dubai Hills Mall’s Storm Coaster.
Evening: From November to April, Global Village is a festive, budget-friendly night out: country pavilions, street food from around the world, live shows, and fireworks on select nights. Off-season, try City Walk’s restaurants (Mitts & Trays for comforting plates; Project Chaiwala for karak and samosas near Cinema Akil) and keep an eye on concert calendars for family-friendly acts.
Day 7: Miracle Garden Photos & Departure
Morning: If your visit falls Nov–Apr, this is prime time for a final splash of color. Skip the line with a mobile voucher:
Dubai: Skip-The-Line Ticket to Dubai Miracle Garden

Afternoon: Early lunch near the airport at Al Fanar (Dubai Festival City) or a quick mandi (spiced rice and roast meats) at Bait Al Mandi. Aim to reach DXB 3 hours before your international flight. Compare any last-minute flight changes here: Trip.com Flights or Kiwi.com Flights.
Evening: Departure day. If you have a later flight, squeeze in one last fountain show or coffee at The Espresso Lab (Dubai Design District) before heading out.
Money-saving notes for a mid-range budget (~50/100): Use taxis for families (base fare is modest; distances are long). The Metro is clean and affordable for big hops along Sheikh Zayed Road. Free hits include the Dubai Fountain, beaches, souk browsing, and marina promenades. Splurge selectively on Burj Khalifa and the desert safari; balance with shawarma-and-chai meals and casual beach days.
Optional upgrade ideas: Add a day trip to Abu Dhabi (Sheikh Zayed Grand Mosque and Qasr Al Watan Palace), or book a shared yacht cruise in Dubai Marina for skyline photos at sea—fun for kids and easy on the wallet when shared.
In one week, you’ll have seen Dubai from every angle: from Old Dubai’s spice-scented lanes to the view from the world’s tallest tower, from warm Gulf beaches to cool desert nights. With smart pacing, thoughtful food stops, and kid-ready activities, this plan leaves space for wow-moments and easy downtimes alike.

