7 Days in Crete: Heraklion to Chania — Ancient Palaces, Epic Beaches, and Cretan Flavor
Crete is Greece’s largest island and the cradle of Europe’s oldest civilization, the Minoans. Millennia of history are written into its landscapes: Bronze Age palaces, Venetian fortresses, Ottoman mosques, and WWII relics. Yet Crete feels wonderfully alive—music spilling from tavernas, olive groves climbing hills, and crystalline water lapping at pale sand.
In one week, you can taste both sides of Crete: Heraklion’s Minoan heart and Chania’s Venetian soul. Expect big scenery swings—mountain plateaus and pink-sand beaches, rugged gorges and glassy lagoons. Between them lies a famously generous cuisine: herb-laced vegetables, wood-fired meats, line-caught fish, unfiltered olive oil, honey, and raki shared like a handshake.
Practical notes: Distances are larger than they look, and mountain roads are twisty—plan conservatively and hydrate in summer. Reserve cars early in high season; buses are reliable on the north coast. Pack reef-safe sunscreen, water shoes, and a light scarf for wind on boats. Tap water is generally fine in cities; ask locally in rural areas.
Heraklion
Heraklion is Crete’s capital and your gateway to the Minoan world. The city pairs a lively modern center with Venetian-era ramparts and Koules Fortress guarding the harbor. Just outside town, Knossos Palace brings myth to life—Theseus, the Minotaur, and the labyrinth feel close under the Cretan sun.
- Top sights: Knossos Palace, Heraklion Archaeological Museum (masterpieces of Minoan art), Morosini Lions Fountain, Loggia, Koules Fortress.
- Why stay: Great base for Lasithi Plateau villages, olive mills, wineries, and boat trips to wild Dia Island.
- Taste this: Bougatsa with mizithra at Bougatsa Kirkor; farm-to-table Cretan plates at Peskesi; seaside seafood at Ippokambos.
Getting in: Fly into Heraklion (HER). For flights within Europe, compare on Omio (flights); from outside Europe, try Trip.com (flights) or Kiwi.com. Ferries from Piraeus to Heraklion or Chania run year-round; check Omio (ferries) for overnight sailings (~8–10 hours, from ~€40–90 deck seat).
Where to stay (Heraklion area):
- Kastro Hotel — friendly, central, steps from the Lions Fountain; great value city base.
- Creta Maris Beach Resort — family-friendly all-inclusive on sandy Hersonissos beach, ~30 minutes from HER.
- Blue Palace, a Luxury Collection Resort and Spa (Elounda) — classic Spinalonga views, exceptional service, ~1 hour from Heraklion.
- Browse more stays: Hotels.com: Heraklion or VRBO: Heraklion.
Day 1: Arrive in Heraklion, harbor stroll, and Cretan welcome
Afternoon: Taxi 15–20 minutes to your hotel. Stretch your legs with a loop past the Morosini Lions Fountain, the Loggia, and down to Koules Fortress for sea air and views of the fishing caiques.
Evening: Start with a glass of vidiano at Peskesi (reserve), where recipes follow village traditions—try apaki (smoked pork), staka-topped fried eggs, and slow-braised goat. Nightcap at Wets & Drys Daily Bar for crafted cocktails in a lively local crowd or in the leafy courtyard at Xalavro Garden.
Day 2: Knossos and the Lasithi Plateau villages (guided)
Let an expert lead the mythology and mountain roads today:
Knossos & Lasithi Plateau: Land of Zeus, Villages, Olive Oil Tour — Explore the Minoan capital, see windmills and karst scenery on Lasithi, and taste olive oil, honey, and raki in small villages. Hotel pickup typically included; expect a full-day outing with scenic stops.

Tip: Wear grippy shoes for uneven palace stones and bring a light layer—Lasithi sits ~800–900m and can be breezy even in summer.
Post-tour dinner: Erganos is a beloved taverna for lamb with wild greens, baked snails, and baked sheep’s cheese with honey; for seafood, Ippokambos lines up meze and fresh fish by the water.
Day 3: Sail to Dia Island and museum time
Morning: Fuel with bougatsa (warm filo pie) at Bougatsa Kirkor by the Lions and a freddo espresso from Crop Roastery Brewery. Walk to the old Venetian harbor to board your yacht.
Sailing Cruise to Dia Island with Meal and Water Activities — An easy 1-hour sail lands you in a protected cove for swimming, snorkeling, and a fresh onboard meal; a blissful way to see Crete’s wilder side.

Afternoon: Back in port, spend an hour at the Heraklion Archaeological Museum to connect artifacts to what you saw at Knossos—look for the Bull-Leaping Fresco and snake goddesses.
Evening: Dinner at 7 Thalasses for refined seafood (octopus with fava, orzo with cuttlefish ink). If you prefer a simple harbor stroll, grab grilled sardines and house wine at Ligo Krasi Ligo Thalassa and watch the yachts bob.
Chania
Chania is the west’s jewel: a maze of lanes wrapped around a Venetian Harbor, with a lighthouse like a chess piece guarding the quay. Ottoman and Venetian layers show in domes, mansions, and arsenals; evenings pour down to the water for cicadas, clinking glasses, and the glow of tavernas.
- Top sights: Old Venetian Harbor and Lighthouse, Maritime Museum, Splantzia quarter, Municipal Market (renovated; check hours), Tabakaria seafront, nearby beaches at Nea Chora and Stavros.
- Why stay: Best base for the headline beaches—Balos, Gramvousa, Falassarna, Elafonissi—and winery/olive-oil country.
- Taste this: Bougatsa Iordanis (semolina custard), Chrisostomos for wood-fired meats, To Stachi for heritage Cretan vegetarian, Thalassino Ageri for sunset seafood over the rocks.
Getting from Heraklion to Chania: Drive the VOAK highway (~2–2.5 hours). The KTEL bus runs roughly hourly (~2.5 hours; ~€15–20); compare bus options on Omio (buses). If you’re flying out of Chania (CHQ), aim to arrive Day 4 to keep transfers light.
Where to stay (Chania): For harborside boutiques, look at Casa Delfino or Domus Renier (book early). Porto Veneziano sits right on the quay with parking ease. Prefer a villa? Browse Hotels.com: Chania and VRBO: Chania.
Day 4: Transfer west, Venetian Harbor wander, and sunset table
Morning: Depart Heraklion after breakfast; if busing, aim for a morning KTEL to maximize your afternoon in Chania. Drop bags and grab a first bite—Bougatsa Iordanis is a rite of passage.
Afternoon: Stroll the harbor arc from the Firkas Fortress to the Egyptian Lighthouse, then duck into the Maritime Museum (compact and well-curated). Thread through Splantzia’s courtyards and the former synagogue lanes.
Evening: Dinner at Tamam (Cretan-meets-Anatolian flavors in a historic hammam) or Chrisostomos (wood oven, sfakiani pita with honey). For drinks, Sinagogi Bar mixes great cocktails under the stars inside old stone walls.
Day 5: Taste Chania like a local + beach time
Morning: Coffee at Monogram for serious beans, then join a guided graze through the old town:
Walking “Food tasting tour” in the town of Chania — Nibble your way through bakeries, cheese shops, delicatessens, and markets while hearing the stories behind recipes locals swear by.

Afternoon: Walk or taxi to Nea Chora for an easy city beach swim. Late lunch at Akrogiali—grilled octopus, dakos salad, and cold beer with toes in the sand.
Evening: Golden-hour sweets at Koukouvaya (above town, sweeping bay views; try the famous “Zoumero” chocolate cake). Dinner at To Stachi for slow-cooked stuffed vegetables and vegan boureki that wins carnivores over.
Day 6: Balos and Gramvousa by luxury catamaran (full day)
See Western Crete’s showstoppers by boat for fewer crowds and all the turquoise you can handle:
All-inclusive Catamaran Cruise Kissamos to Balos & Gramvousa — A spacious, brand-new catamaran takes you to the lagoon and fortress islet with meals and snorkeling gear included. Expect clear anchorages, shallow sandbars, and time to hike up to Gramvousa fort for cinematic views.

Alternative: If seas are rough, swap for Elafonissi’s pink-sand shallows by road or join a small-group jeep tour. Reserve dinner at Thalassino Ageri for seafood over wave-splashed rocks and a Technicolor sunset.
Day 7: Hills, coves, or last sips — depart in the afternoon
Morning: Choose your finale. Quick hike to Seitan Limania’s dramatic cove (steep path; wear proper shoes), or visit Venizelos Graves park for bay views and a calm café. Coffee and koulouri in the old town before packing.
Afternoon: Fly from Chania (CHQ) if possible; compare fares on Omio (flights). If returning to Heraklion for departure, the bus/drive is ~2–2.5 hours—plan margin. Ferries back to Piraeus run from both ports; check Omio (ferries).
Evening: If your flight’s later, linger over meze in Splantzia—Well of the Turk serves vibrant small plates with Eastern Mediterranean notes—and toast the island with one last raki.
Optional add-ons if you have extra time
- Heraklion adventure: 5-Hour Safari Tour (ATV/Jeep/Buggy) into rugged backroads with stories of mythology and local life.

Note: Santorini is doable as a long day trip from Heraklion in peak season, but it’s a whirlwind—best for those eager to glimpse the caldera at the cost of a relaxed Cretan day.
Getting home: For Europe routes, compare air and multi-modal combos on Omio (flights), trains if continuing on the mainland via Omio (trains), and buses via Omio (buses). For long-haul options, check Trip.com or Kiwi.com.
Recap of included experiences:
- Knossos & Lasithi Plateau guided day
- Dia Island sailing with meal
- Chania walking food-tasting tour
- Balos & Gramvousa luxury catamaran
In a single week, you’ll trace Europe’s earliest stories at Knossos, cruise sapphire coves, taste olive-grove terroir, and laze on beaches that look filtered by nature. Heraklion and Chania reveal two complementary faces of Crete—historic and romantic, earthy and elegant—leaving you plotting a longer return.

