7 Days in Bali: Ubud’s Jungles, Seminyak’s Beaches, and Nusa Penida Adventure
Bali is known as the Island of the Gods for good reason. Hindu temples perch on sea cliffs, emerald rice terraces contour the hills, and traditional ceremonies still color daily life. Dutch colonial influences and ancient kingdoms shaped its past, while modern artisans keep crafts—wood carving, batik, silverwork—alive in bustling markets.
Nature rewards the curious here: jungle waterfalls near Ubud, sapphire bays around Nusa Penida, and surf breaks rolling onto Seminyak and Uluwatu. Food lovers find smoky satay grills and babi guling (suckling pig) alongside inventive tasting menus; coffee fiends sip single-origin Arabica grown on volcanic slopes. Night owls chase DJ sets, live bands, and cliffside sunsets.
Practical notes for March 2025: Bali Ngurah Rai (DPS) is the main gateway. Cash (IDR) is useful for warungs and markets, though cards are common in resorts. Scooters are ubiquitous; hire drivers for safety on longer trips. Balinese culture is deeply spiritual—dress modestly at temples and be mindful of daily offerings on the ground.
Ubud
Ubud is Bali’s cultural heart—home to the Sacred Monkey Forest, terraced paddies at Tegallalang, and temple water rituals at Tirta Empul. Mornings are crisp and photogenic; afternoons are for art markets and jungle cafés; evenings bring live music and candlelit dinners.
- Top sights: Campuhan Ridge Walk, Ubud Palace, Goa Gajah (Elephant Cave), Tegenungan or Tukad Cepung Waterfall, Tirta Empul water temple.
- Food & drink: Warung Biah Biah (classic nasi campur), Ibu Oka (babi guling institution), Clear Café (vegetarian-friendly), Room4Dessert (iconic sweets and cocktails), Seniman Coffee Studio (roastery).
- Fun fact: Subak, Bali’s cooperative irrigation system, has been UNESCO-recognized since 2012—best seen in Ubud’s rice terraces.
Where to stay (Ubud): For value and social vibes, consider Puri Garden Hotel & Hostel. For a splurge among jungle treetops, Four Seasons Resort Bali at Sayan is legendary. Or browse stays on VRBO in Ubud and Hotels.com Ubud.
How to get here: Fly into DPS (Bali Ngurah Rai). Check fares on Trip.com or Kiwi.com. Airport to Ubud takes ~1.5–2 hours by private transfer (IDR 350k–450k).
Day 1: Arrival, Ridge Walk, and Night Market Bites
Afternoon: Land at DPS and transfer to Ubud. Drop bags, hydrate, and stretch your legs on the Campuhan Ridge Walk—a gentle path with rolling views perfect for golden-hour photography.
Evening: Dinner at Warung Biah Biah (order sate lilit and lawar). Fancy a refined first night? Book Mozaic Restaurant’s tasting menu highlighting Balinese ingredients. Cap the night with live music and mojitos at Laughing Buddha Bar on Monkey Forest Road.
Day 2: Ubud Icons—Monkeys, Water Temples, and Rice Terraces (Guided)
Make the most of a focused day with this highly rated private experience:
Featured activity (Viator): Discover The Best of Ubud: All-Inclusive and Private Guided Tour — Ubud Monkey Forest, Tegallalang Rice Terrace, Tirta Empul, hidden waterfall, and coffee plantation stops. Book via: Discover The Best of Ubud

Expect sacred macaques amid lush banyans, photogenic terraces with traditional subak irrigation, and a cleansing ritual at Tirta Empul (sarongs provided). It’s a full day, so wear light clothing and bring a swimsuit.
Evening: Return to Ubud for a restorative massage at Karsa Spa or Tjampuhan Spa’s riverside caves. For dinner, try Ibu Oka (go early; it sells out) or Clear Café for plant-forward dishes. Dessert and nightcaps at Room4Dessert.
Day 3: Whitewater and Jungle Mud—Your Adventure Day
Featured activity (Viator): Bali ATV Ride and White Water Rafting — shoot the Ayung River and tackle a jungle ATV track with waterfalls and tunnels. Hotel transfers and lunch included. Book via: Bali ATV Ride and White Water Rafting

Swap temples for torrents: paddle past volcanic boulders and hidden cascades, then power an ATV through jungle mud, rivers, and a carved tunnel. It’s the adrenaline counterpoint to Ubud’s serenity—and a photographer’s playground.
Evening: Soothe muscles with a flower-bath soak and foot reflexology. For dinner, head to Naughty Nuri’s for iconic sticky ribs or Indus Restaurant for breezy valley views and modern Indonesian plates. Early night optional—you’ve earned it.
Seminyak
Seminyak is Bali’s chic beach base—boutiques and galleries by day, golden sunsets and DJ-led beach clubs by night. It’s a launchpad for Nusa Penida boat trips and Uluwatu’s cliff temples, with superb dining from smoky warungs to inventive modern Asian.
- Top sights: Double Six Beach, Petitenget Temple, Seminyak Village shopping, Canggu’s coastal cafés, day trips to Uluwatu and Tanah Lot.
- Food & drink: Revolver Espresso (flat whites and breakfast), Sisterfields (brunch), Warung Nia (Balinese grill), Kaum at Potato Head (heritage Indonesian), Boy’N’Cow (steakhouse), Motel Mexicola (fiesta vibes).
- Nightlife: Potato Head Beach Club, Shishi, Red Ruby, live bands at Deus Temple of Enthusiasm (nearby Canggu).
Where to stay (Seminyak + South Bali): Budget-friendly bunk style at M Boutique Hostel. Family-friendly with pools and slides near Kuta at Bali Dynasty Resort. Oceanfront indulgence in Nusa Dua at The St. Regis Bali Resort. Browse more on VRBO Seminyak and Hotels.com Seminyak.
Getting here from Ubud: Private car or taxi, ~1–1.5 hours depending on traffic (IDR 300k–400k). Consider a midday stop in Sanur for Balinese wine tasting before you hit the beach.
Day 4: Ubud → Seminyak, Balinese Wine Tasting, and Sunset Swim
Morning: Depart Ubud for Seminyak. En route, pause in Sanur at Hatten Wines’ Cellardoor for a tasting flight of local rosé and sparkling (budget ~IDR 150k–250k). It’s a fun, offbeat way to sample Bali’s homegrown vintages.
Afternoon: Check in and unpack. Beach time at Double Six—rent loungers, grab a young coconut, and watch surfers carve the shore break. For late lunch, try Warung Eny (charcoal-grilled seafood and nasi campur).
Evening: Sunset at Potato Head (arrive early for daybeds) or quieter Petitenget Beach. Dinner at Warung Nia (grilled satay, ayam betutu; they also run approachable cooking classes). Nightlife options: Shishi (multi-room club), or mellow cocktails at Mrs Sippy’s pool bar earlier in the evening.
Day 5: Nusa Penida Boat Day—Snorkel with Mantas and Iconic Cliffs
Featured activity (Viator): Nusa Penida day trip: boat, 4 snorkeling, Manta rays & Land tour — private fast boat from Sanur, multiple snorkel stops (manta sightings often at Manta Point), plus scenic Kelingking and Broken Beach. Book via: Nusa Penida day trip with snorkeling and land tour

This full-day adventure blends boating, snorkeling above coral gardens, and jaw-dropping viewpoints—ideal for photography and that adventurous vibe. Bring reef-safe sunscreen, a dry bag, and motion relief if needed.
Evening: Back on Bali, head to Jimbaran Bay for toes-in-sand seafood—grilled snapper, prawns, and sambal at Menega Café. If you still have energy, unwind with a night swim at your hotel or a low-key beer on Seminyak Beach under lantern-lit umbrellas.
Day 6: Uluwatu Cliffs, Kecak Fire Dance, and Nightlife
Morning: Seminyak café crawl: Revolver Espresso for flat whites and a breakfast burrito; Sisterfields for ricotta hotcakes and cold-pressed juices. Browse Seminyak Village and local boutiques (Magali Pascal, Bamboo Blonde) for breezy resort wear.
Afternoon: Head south to Uluwatu. Swim at Padang Padang’s pocket beach or watch surfers at Bingin’s reef. Dress modestly for the temple later (sarongs on-site).
Featured activity (Viator): Uluwatu Sunset, Kecak Dance, and Dinner Jimbaran Beach — cliff-top temple views at golden hour, the hypnotic Kecak fire dance, and a seafood dinner on the sand. Book via: Uluwatu Sunset, Kecak Dance, and Dinner

Night: Return toward Seminyak. If you want a big night, check Savaya’s event calendar for guest DJs on the cliff, or stay north for a dance floor at Red Ruby. Otherwise, wind down with gelato along Oberoi Street.
Day 7: Spa Morning, Last-Minute Shopping, Departure
Morning: Book a spa session at Bodyworks or Spring Spa: think Balinese massage, lulur body scrub, and a flower-petal bath—classic Bali wellness before you fly.
Afternoon: Brunch at Sea Circus or Coffee Cartel, then pick up gifts—single-origin beans at Revolver, rattan bags at Seminyak Square, or hand-dyed fabrics. Transfer to DPS (~30–50 minutes from Seminyak). For flights, compare on Trip.com or Kiwi.com.
Optional Add-Ons (if you have extra energy/time)
- Sunrise photo run to Tegallalang’s terraces followed by kopi at Seniman.
- Beginner surf lesson at Legian Beach (gentler waves) or stand-up paddle at Sanur.
- Tanah Lot sunset detour paired with sate kambing at nearby warungs.
Alternative/Additional Viator Picks (swap in as desired)
- Tanah Lot and North Bali Tour: Scenic Journey — pair sea-temple drama with emerald Jatiluwih terraces.
- Best of Ubud Full-Day Tour with Jungle Swing — for thrill-seeking photos above the paddies.
Budget tips for a 53/100 spend target: Mix warungs with one or two tasting-menu nights, choose mid-range hotels with breakfast, book shared or small-group tours where possible, and use Bluebird taxis or reputable drivers for transfers. Daybeds at beach clubs are cheapest before mid-afternoon; hit happy hours for cocktails.
Transport recap: No trains on Bali; hire drivers for intercity moves. For international flights into/out of DPS, compare fares on Trip.com and Kiwi.com. Expect 4–7 hours from major Southeast Asian hubs, 8–10 hours from Australia, and 16–20+ hours from the U.S. West Coast with one stop.
In a week, you’ll weave from jungle shrines to coral gardens, from warung grills to fire dances on ocean cliffs. Bali rewards curiosity—every offering, tide pool, and gamelan rhythm adds layers to the story you’ll bring home.

