6 Days in Tawang: Monasteries, Mountain Passes, and High-Altitude Lakes in Arunachal Pradesh

Explore Tawang’s snow-draped passes, serene Buddhist monasteries, and sapphire lakes with a balanced 6-day itinerary that blends culture, nature, and road-trip adventure in Northeast India.

High in the Eastern Himalayas near the Bhutan and Tibet borders, Tawang is a postcard of cobalt lakes, yak-grazed meadows, and prayer flags snapping in alpine winds. Its crown is the 17th-century Tawang Monastery (Galden Namgey Lhatse), among the largest in Asia, which once anchored trade routes and spiritual life for the Monpa people. The 6th Dalai Lama was born nearby, and his story quietly threads through local monasteries and village lore.

Expect dramatic drives over Sela Pass, a pilgrimage of curves and cloud banks at 4,170 meters, and side trips to Bum La Pass, where India and China meet above a moonscape of ice and granite. Lakes like PT Tso and Shonga-tser shimmer a startling blue in summer and freeze into glass in winter. Water thunders at Nuranang (Jung) Falls—one of Northeast India’s most photogenic cascades—just down the road from Tawang.

Practicalities matter at altitude. Secure your Arunachal Pradesh Inner Line Permit (ILP) in advance (foreign nationals need a Protected Area Permit), and obtain special permits in Tawang for Bum La. Weather can flip from bright to blizzard in an hour; pack layers, a down jacket, and waterproof shoes. Food skews Tibetan–Monpa: thukpa, momos, shaphaley, and butter tea—simple, hearty fuel for big days in the mountains.

Tawang

Tawang is small enough to feel intimate and large enough to reward unhurried exploration. Monasteries and nunneries punctuate ridges, while markets sell yak-wool weaves, bamboo crafts, and prayer wheels. Mornings are for crisp walks and monastery chants; afternoons bring tea, mountain sun, and the slow theater of clouds.

  • Top Sights: Tawang Monastery, Tawang War Memorial (with an evening sound-and-light show), Urgelling Monastery (birthplace of the 6th Dalai Lama), PT Tso, Shonga-tser (Madhuri) Lake, Sela Pass, Nuranang Falls, and—weather/permits allowing—Bum La Pass.
  • Food & Drink: Seek out tiny Tibetan–Monpa kitchens around Old Market and Nehru Market for steaming momos, thenthuk, gyapa-khazi (Monpa rice with meat and herbs), and hot butter tea. At the lakes, look for Army-run canteens serving tea, Maggi noodles, samosas, and sometimes momos—simple, hot, and perfect at altitude.
  • Fun Facts: Tawang Monastery’s assembly hall holds a towering gilded Buddha and ancient manuscripts; Shonga-tser Lake picked up the nickname “Madhuri Lake” after a Bollywood shoot; and Sela Pass is home to a storied high-mountain lake sacred to locals.

Where to Stay: Base yourself near Old Market or the monastery area for easy access to sights and eateries. Browse stays on VRBO and compare hotels on Hotels.com.

Getting There: Fly into Guwahati (GAU)—2–3 hours from major Indian hubs—then travel by road to Tawang (typically split over two days via Bomdila/Dirang; total drive ~14–16 hours). Search flights on Trip.com Flights or Kiwi.com. Trains to Guwahati are also useful if you’re elsewhere in India—check Trip.com Trains.

On-Ground Transport: Hire a local SUV with driver (common and recommended). Typical day rates: INR 4,000–7,000 in town; INR 5,500–7,500 for Bum La/lakes; INR 4,000–6,000 for Sela + Nuranang. Shared “Sumo” seats run cheaper but limit flexibility.

Day 1: Arrival, First Walks, and a Himalayan Sunset

Morning: Travel towards Tawang. High-altitude roads are winding—snack lightly and stay hydrated. If you’ve already crossed Sela Pass today, stop for chai at a roadside tea shack and keep your layers handy.

Afternoon: Check in and rest. Stroll to the Tawang War Memorial to understand the 1962 Indo-China war history and the soldiers commemorated here. The terrace views over the valley are superb for orientation.

Evening: Time your visit for the daily sound-and-light show (usually around dusk; confirm current timing on arrival). For dinner, head to the Old Market/Nehru Market cluster—look for small kitchens with hand-painted signs offering momos, thukpa, and shaphaley. Order a plate of steamed beef or veggie momos and a bowl of thenthuk (hand-pulled noodle soup); add a cup of butter tea for warmth.

Day 2: Monasteries, Handicrafts, and Hilltop Views

Morning: Begin at Tawang Monastery (Galden Namgey Lhatse). Explore the Dukhang (assembly hall), the thangka-lined museum, and the old library of scriptures. Listen for morning chants—calming and transportive. Breakfast tip: grab hot momos and sweet milk tea from a stall near the monastery gate.

Afternoon: Visit the Craft Centre & Emporium to see Monpa weaving and woodwork; it’s a good spot for ethically made yak-wool shawls and bamboo curios. Continue to Urgelling Monastery, the birthplace of the 6th Dalai Lama, set amid fields just outside town. Simple, quiet, and historic.

Evening: Drive up to the hillside giant Buddha viewpoint for sunset over Tawang’s tiled roofs and pine ridges. Dinner back in town: try a Monpa-style rice dish (gyapa-khazi) with sautéed greens and chilli chutney. If you drink coffee, many simple eateries serve instant or South Indian filter coffee; tea is the more reliable warm-up.

Day 3: Full-Day Guided Highlights by Car

Maximize your time with this 10-hour private tour, customizable to include city highlights plus a side excursion such as Sela Pass or Shonga-tser (Madhuri) Lake. You’ll travel with a local guide who can pace the day and share context that’s hard to glean on your own.

Touristic Highlights of Tawang (Guided Full Day City Sightseeing Tour by Car)

Touristic Highlights of Tawang (Guided Full Day City Sightseeing Tour by Car) on Viator

Notes: The tour typically runs ~10 hours; bring your ILP/PAP, warm layers, and cash for meals. If you opt for Shonga-tser, plan for lunch at the Army-operated canteen near the lake (tea, Maggi, samosas, and sometimes momos). If you choose Sela, there are basic tea stalls at the pass serving hot noodles and omelets.

Day 4: PT Tso, High-Lake Circuit, and Bum La Pass (Permits Required)

Morning: Depart by 7:00 a.m. for the lakes north of Tawang. First stop: PT Tso (Pankang Teng Tso), a mirror-like lake ringed by pines and prayer flags—about 45–60 minutes from town. Continue to Nagula and the Y-Junction if roads are open.

Afternoon: With permits in hand, drive up to Bum La Pass (about 2–3 hours from Tawang; altitude can exceed 5,000 m). Your driver will guide you through Army check posts. The stark, wind-lashed plateau is unforgettable. Lunch is typically at an Army tea point or back down at the lake canteen—think hot tea, noodles, or samosas.

Evening: Return to town and rehydrate. Have a light dinner—thukpa or mokthuk—with ginger-lemon-honey to help at altitude. If you’re up for it, take a gentle after-dinner walk around Old Market to shop for prayer flags, yak-wool caps, and incense.

Permit Tip: Bum La requires a special permit in addition to the ILP/PAP; apply via the Office of the Deputy Commissioner in Tawang. The permit itself is free; local agents may charge a small service fee. Roads can close in winter—build flexibility into your plan.

Day 5: Sela Pass and Nuranang (Jung) Falls Day Trip

Morning: Leave early for Sela Pass (roughly 2.5–3 hours one-way). The lake at the top is sacred; tread lightly. Warm up with chai and a plate of hot Maggi at a roadside dhaba. Watch for yaks and sudden fog banks.

Afternoon: Drive back down to Nuranang (Jung) Falls—a thunderous ribbon of water set in a forested gorge (~1.5 hours from Tawang; combine with Sela efficiently). Walk to the lower viewpoint for spray-in-your-face photos. Lunch in Jang at a simple eatery: try egg-fried rice, veg curry, and momo soup.

Evening: Back in Tawang, unwind with butter tea and a shared platter of shaphaley (crisp, stuffed Tibetan bread). If available, ask your host about Monpa cultural performances or informal archery meets; these pop up seasonally and make for a great local evening.

Day 6: Market Meander, Nunneries, and Departure

Morning: Light shopping in Old Market: handwoven scarves, wooden prayer wheels, bamboo trays, and locally made chilli pickles. If time and road conditions permit, detour to a nearby ani gompa (nunnery) for a quiet, contemplative visit.

Afternoon: Early lunch—go for thenthuk or a veg thali—and prepare for your onward journey. For flights back out of Assam, check Trip.com Flights or compare on Kiwi.com. If you’re continuing by rail from Guwahati, see Trip.com Trains.

Evening: If you have a late departure, squeeze in one last butter tea, grab packaged snacks for the road, and say goodbye to the mountains with a slow walk around the monastery perimeter.

Seasonal & Health Notes: Best windows are March–May and October–November. Winter (Dec–Feb) brings snow and possible road closures; monsoon (June–Sept) can cause landslides. Tawang sits around 3,050 m—ascend gradually, sleep warm, hydrate, and keep activity light on your first full day. Cash is king outside town centers; networks can be patchy.

Booking Pointers: Secure accommodation early in holiday weeks on VRBO or Hotels.com. For flights and trains into Assam, compare on Trip.com Flights, Kiwi.com, and Trip.com Trains.

This 6-day Tawang plan balances monasteries and markets with mountain passes and lakes, leaving room for weather and serendipity. With permits in order and a good local driver, you’ll experience Northeast India’s Himalayas at their most soulful—prayer flags, steaming bowls of thukpa, and big skies you won’t forget.

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