4 Days in Ubud, Bali: A Yoga Retreat Scouting Itinerary with Temples, Rice Terraces, and Sunset Magic
Bali’s cultural heart beats in Ubud, where temple bells chime over emerald paddies and morning mist curls through coconut palms. The island’s Hindu heritage, intricate offerings (canang sari), and UNESCO-recognized subak irrigation system shape the land—and the meditative rhythm that draws yogis and artists from around the world.
Expect flavorful Balinese cuisine—spiced lawar, babi guling, and fragrant sate lilit—alongside vibrant plant-based cafés, third-wave coffee, and tranquil spa sanctuaries. Dry season (April–October) is sunniest; the green season (November–March) brings warm showers and lush terraces. Dress modestly at temples (sarong and sash), step around offerings, and carry small cash for donations and parking.
Practicalities: Most travelers land at Denpasar (DPS); ride-hailing is limited around some temples, so a driver is handy. Scooters are common but only ride if experienced and insured. Tipping is modest; a smile and terima kasih go far. Ubud makes an ideal 4-day base to scout an exclusive villa for a yoga retreat while still sampling iconic Bali experiences.
Ubud
Ubud hums with ritual and creativity—home to royal palaces, mask carvers, and dance troupes. Start with the Campuhan Ridge Walk at golden hour, wander the Ubud Palace and Saraswati Temple, or follow the scent of incense to hidden shrines. Beyond town, terraced hillsides, waterfall canyons, and holy springs offer nature and ceremony in equal measure.
Top sights include the Ubud Sacred Monkey Forest, Tegallalang Rice Terraces, Tirta Empul Water Temple, Goa Gajah (Elephant Cave), Tegenungan Waterfall, and the serene Pura Gunung Kawi. Wellness seekers flock to The Yoga Barn, Radiantly Alive, Ubud Yoga Centre, and Pyramids of Chi for sound healing.
Dining runs from beloved warungs to destination restaurants. Try Nasi Ayam Kedewatan Ibu Mangku (spiced chicken rice), Warung Biah Biah (classic small plates), Naughty Nuri’s (smoky ribs), The Elephant (vegetarian with valley views), Uma Cucina (Italian done right), and KAFE or Clear Cafe for wholesome bowls and juices. Sip specialty coffee at Seniman Coffee Studio, Anomali Coffee, or Ubud Coffee Roastery.
Where to stay (and scout villas):
- Use VRBO to shortlist private villas with a flat lawn/deck (for 12–20 mats), covered shala or bale, catering kitchen, staff quarters, and quiet surroundings in Sayan, Penestanan, Tegallalang, or Pejeng. Start here: VRBO Ubud.
- Compare hotel bases near central Ubud for easy dining and logistics: Hotels.com Ubud. For a retreat-quality setting, consider the river valley magic at Four Seasons Resort Bali at Sayan. Budget-friendly social hub: Puri Garden Hotel & Hostel.
- If you want a beach extension to inspect venues: family-friendly Bali Dynasty Resort (Kuta) or refined The St. Regis Bali Resort (Nusa Dua). Ultra-budget by the coast: M Boutique Hostel.
How to get there: Fly into Denpasar (DPS) via Trip.com flights or Kiwi.com. Typical times: Singapore–Bali ~2.5 hours; Sydney–Bali ~6.5 hours; U.S. West Coast with one stop ~20–24 hours. Airport to Ubud is 60–90 minutes by car (IDR 300,000–500,000 depending on time and vehicle). For flexible sightseeing or site visits, book a private driver:
Experts Bali Driver : Best Bali Private Driver for Tour in Bali

Day 1 — Arrival, Ridge Walk, and a Soft Landing
Afternoon: Arrive at DPS and transfer to Ubud (1–1.5 hours). Drop bags and decompress with a fresh coconut at your stay. If you’re previewing villas, do a drive-by of two neighborhoods (Sayan’s jungle ravines; Penestanan’s quiet lanes) to gauge vibe and road access for group transfers.
Evening: Shake off jet lag on the Campuhan Ridge Walk—golden hour paints the alang-alang grass and river valleys. Dinner nearby: The Elephant (creative vegetarian, valley views) or Naughty Nuri’s (legendary charcoal ribs and martinis). For an early nightcap with live grooves, the Laughing Buddha Bar hosts nightly bands without being too rowdy.
Day 2 — Villa Scouting, Ubud Icons, and Temple Stories
Morning: Warm up with a drop-in class at The Yoga Barn or Radiantly Alive to feel the local teaching style and check mat density, sound, and ventilation. Coffee at Seniman Coffee Studio (house-roasted beans; try the tasting flight). Shortlist 3–5 villas on VRBO Ubud and coordinate 30–45 minute site visits with managers.
Afternoon: See central highlights with a driver or on a curated tour. Ubud Sacred Monkey Forest (learn troop hierarchies and the forest-temple triad), Saraswati Temple’s lotus pond, and the Ubud Palace. If you prefer an all-in experience with photo stops, consider this private tour:
All-Inclusive Ubud Private Tour

Lunch ideas: KAFE (wholesome bowls, great for dietary needs) or Warung Biah Biah (affordable Balinese small plates; try sambal matah).
Evening: Dine at Uma Cucina (house-made pastas, seasonal produce) or The Elephant if you didn’t go last night. Optional: catch a Legong or Barong dance performance at the Ubud Palace (tickets available on-site around 7:30 p.m.) to glimpse court traditions and gamelan rhythms.
Day 3 — Day Tour Option A: East Bali’s “Gate of Heaven” and Water Palaces
Full-day private tour (no need to split morning/afternoon/evening): Start before sunrise for lighter crowds at Lempuyang Temple’s famed “Gate of Heaven,” then descend to Tirta Gangga’s royal water gardens and Taman Ujung’s photogenic pavilions. Expect 2.5 hours from Ubud to Lempuyang each way, with scenic rice terraces and Mount Agung views on clear days.
East Bali Tour: Gate of Heaven, Water Palace, Sleeping Gajah

Lunch is often at a countryside warung (try pepes ikan—banana leaf–steamed fish). Back in Ubud, have a relaxed dinner at Ibu Mangku (nasi ayam kedewatan) or Clear Cafe (colorful, nourishing plates). If energy allows, pop into a gentle sound bath at Pyramids of Chi for a meditative close.
OR Day 3 — Option B: Cliff-Top Sunset and Kecak Fire Dance at Uluwatu
Leave Ubud by mid-afternoon (allow 2–2.5 hours to Uluwatu). Explore the sea-temple perched on a 70-meter cliff, then watch the Kecak fire dance as the sky ignites. Finish with a toes-in-sand grilled seafood dinner at Jimbaran Bay.
Private Uluwatu Temple and Kecak Fire Dance Evening Tour in Jimbaran Bay

Day 4 — Water Blessings, Last Tastes, and Departure
Morning: Head to Tirta Empul (40–60 minutes north of Ubud) for a holy water blessing. Wear a sarong, bring a change of clothes, and follow temple etiquette (start from the leftmost spout, skip spouts used for funerary rites if advised by your guide). Alternatively, if you have a late flight and want a curated route through UNESCO rice terraces and lakes, book:
Full-Day Tour to Water Temples and UNESCO Rice Terraces in Bali

Afternoon: Last-minute shopping at the newly refreshed Ubud Art Market for handwoven baskets and batik. Lunch at Warung Pondok Madu (excellent BBQ and mie goreng) or KAFE for a lighter bite. Transfer to DPS (budget 2 hours with traffic and check-in buffers).
Evening: If staying one more night, treat yourself: tasting menus at Apéritif (elegant, European-Asian) or riverside cocoons at Kubu, Mandapa. For a moderate final feast, Uma Cucina’s wood-fired pizzas and cicchetti hit the spot without overdoing the budget.
Retreat-planning cheat sheet (save this):
- Space and sound: Minimum 80–120 m² flat surface for 12–20 mats; covered shala for rainy season; check reverb, ceiling fans, and blackout for early classes.
- Logistics: Ask about group airport transfers, daily housekeeping, chef/meals (set menus vs. à la carte), coffee/tea stations, and filtered water access.
- Policies: Event/silent hours, neighbor proximity, banjar/community fees, parking for minibuses, and liability/insurance requirements.
- Gear: On-site mats, blocks, straps, bolsters, storage; spare towels for yoga; laundry turnaround times.
- Budget: For a mid-range retreat (budget ~50/100), target villas that sleep 12–16 with breakfast/dinners included and negotiate shoulder-season rates.
Optional add-ons for another day or a return trip:
Water Temples + Rice Terraces above is a stellar deep dive, and photographers love this all-in Ubud circuit, too:
Discover The Best of Ubud: All-Inclusive and Private Guided Tour

Approximate costs (as of 2025): Private driver IDR 700,000–900,000 per 8–10 hours; temple entries IDR 50,000–100,000; Monkey Forest ~IDR 80,000; warung meals IDR 35,000–80,000; mid-range mains IDR 120,000–200,000; fine dining tasting menus vary widely. Always carry some small notes for parking and offerings.
Book the essentials: Flights into Bali via Trip.com or Kiwi.com; Ubud stays on VRBO and Hotels.com.
Why Ubud works for a yoga retreat: Central location for day trips, serene shalas tucked into jungle and rice fields, easy access to vegan/vegetarian dining, and a deep bench of teachers, healers, therapists, and musicians to enrich your program. It’s the rare place where logistics and soulfulness meet.
Quick villa-inspection checklist (printable): Access road width; back-up generator; water pressure and hot water capacity; mosquito control; storage for props; shaded outdoor gathering area; rain plan for ceremonies; sunrise/sunset orientation; Wi-Fi speed; emergency clinic proximity; clear house rules for incense, candles, and music volume.
In four days you’ll have scouted realistic retreat venues, sampled Bali’s sacred sites and scenery, and mapped a program your guests will rave about. When you’re ready to confirm, book your flights and stays using the links above and lock in a private driver to streamline on-the-ground logistics.