4 Days in Goa: A Handcrafted Panaji, Old Goa, and Beaches Itinerary
Goa is India’s pocket-sized state with an outsized story: a former Portuguese enclave from 1510 to 1961, it fuses Iberian façades with Konkan palms, azulejo hues with temple bells, fado with trance, and Sunday fish curry with cashew feni. Its capital, Panaji (Panjim), sits on the Mandovi River, a strollable town where bright-limed mansions tilt toward shaded lanes and bakeries still pull bebinca and pao from wood-fired ovens.
Beyond the city, Old Goa’s baroque masterpieces—Basilica of Bom Jesus and Se Cathedral—form a UNESCO World Heritage complex, while ferry-linked islands like Divar preserve a slower rhythm of coconut groves and laterite chapels. Inland, spice plantations perfume the hills, and deeper still, Dudhsagar Falls thunders through Bhagwan Mahavir Wildlife Sanctuary.
Practical notes: Peak season runs November–March; monsoon (June–September) is lush but rainy. Dress modestly in churches; carry cash for small eateries though UPI/cards are widely accepted. Scooters are the most flexible way to explore—helmets are mandatory—and distances look short on a map but traffic can be leisurely. Come hungry for prawn balchão, chicken cafreal, and a classic Goan fish thali.
Panaji (Panjim)
Base yourself in Panaji for four days—it’s central for Old Goa, North Goa beaches, and the airport/rail hubs. Fontainhas, the Latin Quarter, charms with pastel townhouses, blue-and-white tiles, and taverns that open as the evening breeze slides off the Mandovi.
- Top sights: Fontainhas lanes, Our Lady of the Immaculate Conception Church, Old Goa’s basilicas and Se Cathedral, Miramar Beach promenade, Dona Paula viewpoint, Divar and Chorao islands.
- Best bites nearby: Fish thali at Ritz Classic; Saraswat Goan plates at Kokni Kanteen; Goan-Portuguese at Viva Panjim; modern Goan at Black Sheep Bistro; pasteis at Confeitaria 31 de Janeiro; coffee and chouriço-omelette at Caravela Café & Bistro.
- Evenings: Sunsets on the Mandovi, live music pubs, or a riverboat cruise. For a nightcap, slip into Joseph Bar or Miguel’s Cocktails & Petiscos in Fontainhas.
Getting to Goa (Panaji)
Fly into GOI (Dabolim, South Goa) or GOX (Mopa, North Goa). Search competitive fares on Trip.com Flights or Kiwi.com.
- Typical times/fares: Mumbai–Goa 1–1.5 hours, ~$35–90; Delhi–Goa ~2.5–3 hours, ~$50–130 (seasonal swings).
- Airport to Panaji: GOI to Panaji 30–45 min; GOX to Panaji ~50–70 min. Prepaid taxi ~₹1,200–₹1,800 ($14–$22). Bookable private transfer: Goa airport to hotel smooth transfer with private car.
Prefer the rails? Trains arrive at Karmali (near Old Goa), Thivim (North), and Madgaon/Margao (South). Check schedules on Trip.com Trains. Mumbai–Karmali can be 8–12 hours depending on service (Vande Bharat ~8 hours), often ₹900–₹2,800 ($11–$34) by class.
Where to stay
- Search broadly: VRBO Panaji | Hotels.com Panaji
- Luxury escapes (South Goa beaches): Taj Exotica Resort & Spa, Goa (Benaulim; iconic lawns, sunset-facing rooms); The Leela Goa (Cavelossim; river-meets-sea serenity).
- Resort comfort (North/South): Novotel Goa Resort & Spa (Candolim; easy beach access); Holiday Inn Resort Goa (Mobor; family-friendly pools and a wide beach).
- Good-value hostels: The Funky Monkey Hostel (Anjuna; social vibe near cafés) and The Old Quarter Hostel (Panaji; footsteps from Fontainhas).
Day 1: Arrival, Miramar & Fontainhas
Morning: Travel to Goa. If you arrive early, settle in and shake off jet lag with a slow breakfast at Caravela Café & Bistro (excellent Goan chouriço-omelette, cold brew) or Café Tato (iconic puri bhaji and mirchi bhaji; fast, local, delicious).
Afternoon: Check in and head to Miramar Beach for a breezy walk along the promenade. Continue to the Dona Paula viewpoint for panoramic river-meets-sea vistas—great for golden hour photos and a tender coconut.
Evening: Explore the Latin Quarter on the highly rated Fontainhas Heritage Walk by Make It Happen (about 1.5–2 hours; typically ~$12–20). Expect stories of azulejos, convents, and artists’ homes, with bakery stops.

For dinner, choose between Black Sheep Bistro (inventive plates like chouriço jam crostini and local craft drinks), Kokni Kanteen (Saraswat Goan classics—thair shaak, tisrya clams, and sol kadi), or Viva Panjim (balchão, xacuti, and bebinca in a heritage house). Nightcap at Joseph Bar (tiny, convivial, feni-forward) or Miguel’s for balanced cocktails and petiscos.
Day 2: Divar Island E‑Bike + Old Goa’s UNESCO Churches
Morning: After a quick breakfast (Confeitaria 31 de Janeiro for pao and bebinca), ride the ferry to Divar for BLive Electric Bike Tours – Discovery of Divar Island. This guided e-bike spin glides through paddy fields, baroque hilltop churches, and sleepy villages, with stories about island life; expect ~2.5–3 hours and ~$25–40.

Afternoon: Head 15–25 minutes to Old Goa. Tour the Basilica of Bom Jesus (relics of St. Francis Xavier), grand Se Cathedral, and the Church of St. Cajetan. A guided option that stitches the best together is the Capital City, Churches & Forts Of Goa, Old Goa Churches, Panaji City tour (typically half-day; ~$20–40).

Lunch ideas: Ritz Classic (arguably the state’s most famous fish thali; expect a queue), or Anandashram for a no-frills thali that locals swear by.
Evening: Return to Panaji for a 1-hour Mandovi sunset cruise with live music (tickets from Santa Monica Jetty) or try your luck at the floating casinos. Dinner in Campal or along the river—look for grilled kingfish, recheado-stuffed pomfret, or a vegetarian mushroom xacuti; finish with serradura or bebinca.
Day 3: Full-Day Dudhsagar Falls & Spice Plantation
Leave pre-dawn for the Dudhsagar waterfall wildlife & spice plantation Tour in Goa—a classic Goa day out that pairs jungle jeeps, a forest walk, and a bath beneath one of India’s tallest cascades with a leisurely spice-plantation visit and Goan lunch. Expect an early pick-up, sanctuary permits, and seasonal flow (best Oct–May; monsoon access varies). Typical duration is 8–10 hours; budget ~$35–75 depending on inclusions.

After you’re back and showered, keep it easy: head north ~30–40 minutes for a beachy dinner at Souza Lobo (Calangute; old-school Goan), Pousada by the Beach (grills and dogs lounging under casuarinas), or Gunpowder (Assagao; regional Indian with Goan soul). Reserve if you can—December–February fills up fast.
Day 4: Easy Morning, Markets & Departure
Morning: Coffee and a last indulgent breakfast—try poee with butter and local jam, or a fluffy poi-bhurji. Shop Panaji Market and 18th June Road for bebinca, dodol, chouriço sausages, kokum, black pepper, and local cashew feni (wrap bottles carefully).
Afternoon: Check out and transfer to your airport or station. For a stress-free ride, prebook Goa airport to hotel smooth transfer with private car. If your flight is late, sneak in a Miramar promenade stroll or a quick seafood lunch at Fisherman’s Wharf (Campal) before you go.
Good to know
- Getting around: Scooters ₹400–₹700/day ($5–$9); helmets mandatory. Taxis are plentiful; rideshare coverage is improving but patchy. Distances can look short; budget extra time.
- Beach choices near Panaji: Candolim/Sinquerim (quieter sands and watersports), Calangute/Baga (buzzy shacks and nightlife), and Nerul creekside taverns for seafood and sunset.
- Cultural etiquette: Shoulders/knees covered in churches; remove hats inside. Ask before photographing people in temples or village shrines.
Optional add-on (time permitting): If you crave more culture-and-food, swap Day 2 afternoon for Old Goa Churches, Temples & Spice Plantation With \"Goan\" Lunch (history plus a plantation lunch; ~$35–65).

In four days, you’ll have sampled Goa’s essence: riverside heritage, island roads, jungle waterfalls, and evenings humming with music and spice. Keep the scooter keys handy—you’ll want to come back for the south’s longer sands or a monsoon return when everything turns emerald.

