18 Days of Adventure: Exploring Vancouver and Banff
Welcome to an 18-day adventure through two of Canada's most captivating destinations: Vancouver and Banff. This itinerary will guide you through the bustling urban life of Vancouver, known for its diverse culture, stunning waterfront, and vibrant neighborhoods. Then, you'll journey to Banff, nestled in the heart of the Canadian Rockies, where you'll be surrounded by awe-inspiring natural beauty, from towering peaks to crystal-clear lakes.
Vancouver, a coastal gem in British Columbia, offers a mix of urban sophistication and outdoor adventure. Known for its scenic beauty, the city is surrounded by mountains and water, providing endless opportunities for exploration. From the historic charm of Gastown to the lush greenery of Stanley Park, Vancouver is a city that captivates visitors with its diverse attractions and vibrant culinary scene.
Banff, located in Alberta, is a haven for nature enthusiasts. As part of the Canadian Rockies, Banff National Park is a UNESCO World Heritage Site, renowned for its stunning landscapes, including the iconic Lake Louise and Moraine Lake. Whether you're hiking through alpine meadows, soaking in hot springs, or exploring charming mountain towns, Banff offers a perfect blend of adventure and relaxation.
Throughout this itinerary, you'll have the opportunity to experience the best of both worlds: the dynamic city life of Vancouver and the serene natural beauty of Banff. Get ready for an unforgettable journey filled with exploration, discovery, and breathtaking scenery.
Vancouver at a Glance
- Best Sights: Stanley Park, Granville Island, Capilano Suspension Bridge
- Local Cuisine: Fresh seafood, diverse international flavors, craft breweries
- Fun Fact: Vancouver is one of the most ethnically diverse cities in Canada.
- Where to Stay: Explore accommodations on VRBO or Hotels.com
Days 1-5: Exploring Vancouver
Begin your journey in Vancouver, arriving in the afternoon. Spend your first evening strolling along the scenic waterfront at Canada Place, where you can enjoy views of the North Shore Mountains.
On Day 2, dive into the city's history with a visit to Gastown, Vancouver's oldest neighborhood. Explore its cobblestone streets, unique boutiques, and the famous Gastown Steam Clock. For lunch, head to Granville Island Public Market, where you can sample local delicacies and fresh produce.
Day 3 is perfect for outdoor enthusiasts. Start with a morning walk or bike ride around Stanley Park's Seawall, followed by a visit to the Vancouver Aquarium. In the afternoon, take a guided tour to the Capilano Suspension Bridge and Grouse Mountain for breathtaking views of the city and surrounding wilderness. Consider the Vancouver City Sightseeing Tour for a comprehensive experience.

On Day 4, explore the vibrant neighborhoods of Yaletown and Kitsilano. Enjoy brunch at a local café, then relax on Kitsilano Beach. In the evening, consider a sunset dinner cruise for a unique perspective of the city.
Day 5 offers a chance to venture beyond the city with a day trip to Whistler. The Whistler and Sea to Sky Gondola Tour provides stunning views and a taste of mountain life.

Banff at a Glance
- Best Sights: Lake Louise, Moraine Lake, Banff Gondola
- Local Cuisine: Alberta beef, wild game, craft beer
- Fun Fact: Banff was Canada's first national park, established in 1885.
- Where to Stay: Explore accommodations on VRBO or Hotels.com
Days 6-12: Discovering Banff
Travel from Vancouver to Banff via a scenic flight, offering stunning aerial views of the Rockies. Use Trip.com to find the best flight options.
Upon arrival, spend your first day exploring the charming town of Banff. Visit the Banff Park Museum and enjoy a leisurely stroll along Banff Avenue, lined with shops and restaurants.
On Day 7, embark on a full-day tour to Lake Louise and Moraine Lake. The Lake Louise, Moraine, Emerald Lake, Yoho, Marble Canyon & Banff tour offers breathtaking scenery and a chance to explore these iconic lakes.

Day 8 is perfect for adventure seekers. Take a ride on the Banff Gondola for panoramic views of the surrounding mountains. In the afternoon, explore the Bow Valley Parkway, a scenic drive with opportunities for wildlife viewing.
On Day 9, consider a guided hike to Johnston Canyon, known for its stunning waterfalls and unique rock formations. The Johnston Canyon Icewalk offers a unique perspective of this natural wonder.

Days 10-12 offer a chance to relax and unwind. Visit the Banff Upper Hot Springs for a soothing soak, then explore the local art scene at the Whyte Museum of the Canadian Rockies. In the evenings, enjoy dinner at local favorites like The Bison Restaurant or Park Distillery, known for their farm-to-table cuisine and craft spirits.
Days 13-18: More Banff Adventures
Continue your exploration of Banff with a visit to the Icefields Parkway, one of the most scenic drives in the world. The Lake Louise, Moraine Lake and the Icefields Parkway Full-Day Tour offers stunning views of glaciers and rugged peaks.

On Day 14, explore the lesser-known gems of Banff, such as the Cave and Basin National Historic Site, where you can learn about the park's history and natural hot springs.
Day 15 is perfect for a wildlife safari. Join a guided tour to spot local wildlife, including elk, deer, and possibly even bears. The Banff Highlights & Wildlife | Award-Winning Small Group Adventure offers an intimate experience with knowledgeable guides.

On Day 16, take a day trip to Yoho National Park, home to stunning natural wonders like Emerald Lake and the Natural Bridge. Enjoy a picnic lunch surrounded by breathtaking scenery.
Days 17-18 offer a chance to relax and reflect on your journey. Spend your final days in Banff enjoying leisurely walks, shopping for souvenirs, and savoring the local cuisine. On your last day, take a morning stroll along the Bow River before departing for home in the afternoon.
This 18-day itinerary offers a perfect blend of city exploration and outdoor adventure, showcasing the best of Vancouver and Banff. From vibrant cityscapes to serene mountain landscapes, this journey promises unforgettable experiences and memories to last a lifetime.