Italy, a country renowned for its rich history, stunning landscapes, and delectable cuisine, offers a perfect blend of cultural exploration and relaxation. This 14-day itinerary takes you through the heart of Italy, starting in the eternal city of Rome, moving to the picturesque Amalfi Coast near Naples, and ending in the charming region of Puglia. Each destination offers unique experiences, from ancient ruins and vibrant city life to serene beaches and quaint villages.

Rome, the capital city, is a treasure trove of historical landmarks, including the Colosseum, Vatican City, and the Roman Forum. Known for its vibrant street life and delicious food, Rome is a city that captivates visitors with its blend of ancient and modern attractions. Naples, with its proximity to the Amalfi Coast, offers stunning coastal views, historic sites like Pompeii, and the birthplace of pizza. Puglia, located in the heel of Italy's boot, is famous for its whitewashed hill towns, centuries-old farmland, and beautiful coastline.

Traveling through Italy is a breeze with its efficient train system, making it easy to explore multiple regions. The cuisine varies from region to region, offering a delightful culinary journey. From Rome's pasta dishes to Naples' pizza and Puglia's fresh seafood, your taste buds are in for a treat. This itinerary is designed to be family-friendly, ensuring activities and accommodations are suitable for all ages.

Rome: The Eternal City

Days 1-5: Rome in a Nutshell

• Must-See Attractions: Colosseum, Vatican Museums, Sistine Chapel, St. Peter’s Basilica
• Family-Friendly Activities: Explore Villa Borghese gardens, visit the Bioparco di Roma zoo
• Dining Recommendations: Try traditional Roman dishes at Trattoria Da Enzo al 29 or Pizzeria Emma
• Accommodation: Find family-friendly stays on VRBO or Hotels.com

Day 1: Arrival in Rome

Arrive in Rome in the afternoon and settle into your accommodation. Spend the evening strolling through the charming streets of Trastevere, a lively neighborhood known for its cobblestone streets and vibrant atmosphere. Enjoy a family dinner at a local trattoria.

Day 2: Ancient Rome

Start your day with a visit to the Colosseum and Roman Forum. Consider booking the Colosseum Arena Floor, Roman Forum and Palatine Hill Guided Tour for an immersive experience.

In the afternoon, explore the Capitoline Museums or relax in the Villa Borghese gardens. For dinner, head to the Jewish Ghetto for some traditional Roman-Jewish cuisine.

Day 3: Vatican City

Dedicate the day to exploring Vatican City. Book a Vatican Museums, Sistine Chapel & St Peter’s Basilica Guided Tour to skip the lines and gain deeper insights.

In the evening, enjoy a gelato at Giolitti, one of Rome's oldest gelaterias.

Day 4: Explore Rome's Neighborhoods

Spend the day exploring Rome's diverse neighborhoods. Visit the trendy Monti district for boutique shopping and coffee at La Casetta. In the afternoon, head to the Testaccio area for a food tour, sampling local delicacies.

Day 5: Leisure Day

Enjoy a leisurely day in Rome. Visit the Bioparco di Roma zoo or take a family-friendly cooking class. In the evening, dine at Pizzeria Emma for some of the best pizza in Rome.

Naples and the Amalfi Coast

Days 6-9: Naples and Amalfi Coast Highlights

• Must-See Attractions: Pompeii, Amalfi Coast, Positano
• Family-Friendly Activities: Boat tour of Capri, visit to Pompeii
• Dining Recommendations: Enjoy authentic Neapolitan pizza at Sorbillo or Da Michele
• Accommodation: Find family-friendly stays on VRBO or Hotels.com

Day 6: Travel to Naples

Travel from Rome to Naples via train, a journey of approximately 1 hour and 15 minutes. Settle into your accommodation and explore the historic center of Naples. Enjoy dinner at a local pizzeria.

Day 7: Pompeii and Mount Vesuvius

Take a day trip to the ancient ruins of Pompeii. Consider joining the Pompeii, Amalfi Coast and Positano Day Trip from Rome for a guided experience.

In the afternoon, hike up Mount Vesuvius for panoramic views of the Bay of Naples.

Day 8: Amalfi Coast

Embark on a scenic drive along the Amalfi Coast, stopping in charming towns like Positano and Amalfi. Consider a Capri Island Boat Tour from Amalfi with Snorkeling for a unique perspective of the coastline.

Day 9: Leisure Day in Naples

Spend a relaxing day in Naples. Visit the Naples National Archaeological Museum or take a stroll along the Lungomare promenade. Enjoy a leisurely dinner at a seaside restaurant.

Puglia: The Heel of Italy

Days 10-13: Puglia's Charms

• Must-See Attractions: Alberobello, Ostuni, Lecce
• Family-Friendly Activities: Beach day in Polignano a Mare, explore the trulli houses
• Dining Recommendations: Savor Puglian cuisine at Osteria del Tempo Perso or La Cantina
• Accommodation: Find family-friendly stays on VRBO or Hotels.com

Day 10: Travel to Puglia

Travel from Naples to Puglia by train, a journey of approximately 4 hours. Settle into your accommodation and explore the town of Alberobello, famous for its trulli houses.

Day 11: Explore Ostuni and Lecce

Visit the "White City" of Ostuni, known for its whitewashed buildings and stunning views. In the afternoon, head to Lecce, often referred to as the "Florence of the South" for its baroque architecture.

Day 12: Beach Day in Polignano a Mare

Spend a relaxing day at the beach in Polignano a Mare, a picturesque town perched on cliffs overlooking the Adriatic Sea. Enjoy fresh seafood at a local trattoria.

Day 13: Leisure Day in Puglia

Enjoy a leisurely day exploring the countryside of Puglia. Visit local farms and vineyards, or take a bike tour through the olive groves. In the evening, savor a traditional Puglian dinner.

Day 14: Departure

Spend your final morning in Puglia enjoying a leisurely breakfast and a last stroll through the charming streets. Depart for home in the afternoon, taking with you unforgettable memories of your Italian adventure.

This 14-day itinerary offers a perfect blend of history, culture, and relaxation, ensuring a memorable family vacation in Italy. From the ancient wonders of Rome to the stunning coastlines of Naples and the charming villages of Puglia, each destination offers unique experiences that will captivate travelers of all ages.