14 Days in Italy: Exploring Rome, Naples, and Puglia

Embark on a 14-day journey through Italy's most captivating regions, from the ancient wonders of Rome to the vibrant streets of Naples and the charming landscapes of Puglia.

Italy, a country renowned for its rich history, stunning architecture, and delectable cuisine, offers a diverse range of experiences for travelers. This 14-day itinerary takes you through three of Italy's most captivating regions: Rome, Naples, and Puglia. From the ancient ruins of Rome to the vibrant streets of Naples and the picturesque landscapes of Puglia, each destination offers its own unique charm and allure.


Rome, the Eternal City, is a treasure trove of historical landmarks and cultural wonders. As the capital of Italy, it boasts iconic sites such as the Colosseum, the Vatican, and the Roman Forum. With its cobblestone streets and bustling piazzas, Rome is a city that seamlessly blends the past with the present.

Naples, located in southern Italy, is a city known for its vibrant energy and rich culinary heritage. As the birthplace of pizza, Naples offers a gastronomic journey like no other. Beyond its culinary delights, the city is home to historical sites such as the Royal Palace and the ancient ruins of Pompeii.

Puglia, a region in the heel of Italy's boot, is a hidden gem waiting to be explored. Known for its whitewashed towns, olive groves, and stunning coastline, Puglia offers a more relaxed and authentic Italian experience. From the trulli of Alberobello to the baroque architecture of Lecce, Puglia is a region that captivates with its beauty and charm.

Rome at a Glance

  • Must-See Sights: Colosseum, Vatican City, Roman Forum
  • Best Areas to Stay: Trastevere, Monti, Centro Storico
  • Local Cuisine: Cacio e Pepe, Carbonara, Gelato
  • Fun Fact: Rome has more fountains than any other city in the world.

Day 1: Arrival in Rome

Arrive in Rome in the afternoon and check into your accommodation. Consider staying in the charming neighborhood of Trastevere for its lively atmosphere and excellent dining options. Use VRBO or Hotels.com to find the perfect place to stay. Spend the evening strolling through the cobblestone streets and enjoy a traditional Italian dinner at a local trattoria.

Day 2: Exploring Ancient Rome

Start your day with a visit to the Colosseum, one of the most iconic landmarks in Rome. Explore the ancient ruins of the Roman Forum and Palatine Hill, where you can learn about the history of the Roman Empire. In the afternoon, head to the Pantheon and marvel at its architectural brilliance. For dinner, try the famous cacio e pepe at a local restaurant in the Monti district.


Day 3: Vatican City and Beyond

Dedicate your morning to exploring Vatican City. Visit St. Peter's Basilica and the Vatican Museums, home to the Sistine Chapel. In the afternoon, take a leisurely walk through the beautiful gardens of Villa Borghese. End your day with a gelato from one of Rome's renowned gelaterias, such as Gelateria del Teatro.

Naples in a Nutshell

  • Must-See Sights: Pompeii, Royal Palace, Castel dell'Ovo
  • Best Areas to Stay: Chiaia, Vomero, Centro Storico
  • Local Cuisine: Pizza Margherita, Sfogliatella, Limoncello
  • Fun Fact: Naples is the birthplace of pizza.

Day 4: Travel to Naples

Travel from Rome to Naples via train, a journey that takes approximately 1 hour and 15 minutes. Use Omio to book your train tickets. Upon arrival, check into your accommodation in the Chiaia district, known for its elegant boutiques and cafes. Spend the afternoon exploring the historic center and enjoy a classic Neapolitan pizza for dinner.

Day 5: Discovering Pompeii

Take a day trip to the ancient ruins of Pompeii, a UNESCO World Heritage Site. Explore the well-preserved ruins and learn about the history of this once-thriving city. In the evening, return to Naples and enjoy a seafood dinner at a local restaurant along the waterfront.

Day 6: Exploring Naples

Spend the day exploring the vibrant city of Naples. Visit the Royal Palace and the Castel dell'Ovo for a glimpse into the city's history. In the afternoon, take a stroll along the Lungomare, a scenic promenade with stunning views of the Bay of Naples. For dinner, try the local specialty, sfogliatella, a delicious pastry filled with ricotta cheese.

Puglia: A Hidden Gem

  • Must-See Sights: Alberobello, Lecce, Polignano a Mare
  • Best Areas to Stay: Ostuni, Monopoli, Lecce
  • Local Cuisine: Orecchiette, Burrata, Taralli
  • Fun Fact: Puglia is known for its unique trulli houses.

Day 7: Travel to Puglia

Travel from Naples to Puglia by train, a journey that takes approximately 4 hours. Use Omio to book your train tickets. Upon arrival, check into your accommodation in the charming town of Ostuni. Spend the afternoon exploring the whitewashed streets and enjoy a traditional Apulian dinner at a local osteria.


Day 8: Exploring Alberobello and Matera

Take a day trip to Alberobello and Matera, two UNESCO World Heritage Sites. Explore the unique trulli houses of Alberobello and the ancient cave dwellings of Matera. Consider booking the Alberobello and Matera private bus tour from Bari for a guided experience.

Alberobello and Matera private bus tour from Bari on Viator

Day 9: Discovering Lecce

Spend the day exploring the baroque city of Lecce, often referred to as the "Florence of the South." Visit the Basilica di Santa Croce and the Roman Amphitheater. In the afternoon, enjoy a leisurely lunch at a local trattoria and savor the flavors of Apulian cuisine. For dinner, try the local specialty, orecchiette, at a traditional restaurant.

Day 10: Coastal Beauty of Polignano a Mare

Visit the coastal town of Polignano a Mare, known for its stunning cliffs and crystal-clear waters. Take a boat tour of the caves and enjoy a refreshing swim in the Adriatic Sea. Consider booking the Polignano a Mare: Private Cruise 2- hours for a unique experience.

Polignano a Mare: Private Cruise 2- hours on Viator

Day 11: Relaxing in Monopoli

Spend a relaxing day in the charming town of Monopoli. Explore the historic center and visit the Cathedral of Santa Maria della Madia. In the afternoon, enjoy a leisurely lunch at a seaside restaurant and soak in the beautiful views of the Adriatic coast. For dinner, try the local seafood specialties at a traditional trattoria.

Day 12: Exploring Ostuni

Visit the "White City" of Ostuni, known for its whitewashed buildings and stunning views of the surrounding countryside. Explore the narrow streets and visit the Cathedral of Ostuni. In the afternoon, enjoy a wine tasting at a local vineyard and savor the flavors of Apulian wines. For dinner, try the local specialty, burrata, at a traditional restaurant.


Day 13: Discovering Locorotondo

Spend the day exploring the picturesque town of Locorotondo, known for its circular layout and charming streets. Visit the Church of San Giorgio and enjoy a leisurely lunch at a local trattoria. In the afternoon, take a scenic drive through the Valle d'Itria and enjoy the beautiful landscapes of Puglia.

Day 14: Departure

Spend your final morning in Puglia enjoying a leisurely breakfast and taking in the beautiful surroundings. In the afternoon, travel back to Rome for your departure flight. Use Omio to book your train tickets back to Rome.

This 14-day itinerary offers a perfect blend of history, culture, and relaxation, allowing you to experience the best of Rome, Naples, and Puglia. From exploring ancient ruins to savoring authentic Italian cuisine, this journey through Italy promises to be an unforgettable adventure.

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