Panama, a vibrant country bridging Central and South America, is renowned for its iconic Panama Canal, lush rainforests, and stunning coastlines. With a rich history influenced by Spanish colonization and indigenous cultures, Panama offers a unique blend of old-world charm and modern attractions. Visitors can explore bustling cities, serene beaches, and diverse wildlife, making it a perfect destination for families seeking adventure and relaxation.

Panama City, the capital, is a bustling metropolis with a skyline that rivals any major city. Known for its vibrant nightlife, historic Casco Viejo district, and the engineering marvel of the Panama Canal, the city offers a mix of cultural and modern experiences. Beyond the city, Panama's natural beauty shines with pristine beaches, tropical rainforests, and the idyllic San Blas Islands, home to the indigenous Guna people.

Travelers to Panama can enjoy a variety of activities, from exploring the historic streets of Casco Viejo to relaxing on the white sands of Playa Bonita. The country's diverse cuisine, influenced by its multicultural heritage, offers a delightful culinary journey. With a budget-friendly approach, this itinerary ensures a memorable family vacation filled with unique experiences and unforgettable moments.

Panama City

Welcome to Panama City, a vibrant hub of culture and commerce. Known for its modern skyline and historic districts, the city offers a perfect blend of old and new. Explore the cobblestone streets of Casco Viejo, a UNESCO World Heritage site, and marvel at the engineering wonder of the Panama Canal. With a variety of dining options, from street food to gourmet restaurants, Panama City is a culinary delight.

For accommodations, consider staying at the JW Marriott Panama, offering luxurious amenities and stunning views of the city skyline. Alternatively, explore vacation rentals on VRBO for a more personalized stay.

Day 1: Arrival in Panama City

Afternoon: Arrive in Panama City and check into the JW Marriott Panama. Take some time to relax and enjoy the hotel's amenities, including the pool and spa.

Evening: Head to Casco Viejo for dinner at Donde José, a renowned restaurant offering a tasting menu that showcases Panamanian flavors. Stroll through the historic district and enjoy the vibrant nightlife.

Day 2: Exploring Panama City

Morning: Start your day with a visit to the Panama Canal. Join the Panama Canal Partial Tour to witness the canal's operation and learn about its history.

Afternoon: Enjoy lunch at Mercado de Mariscos, the city's famous seafood market. Try the ceviche, a local favorite. Afterward, explore the Biomuseo, designed by Frank Gehry, to learn about Panama's biodiversity.

Evening: Dine at La Vespa Ristorante & Cocktail Bar, known for its Italian cuisine and lively atmosphere. Enjoy a cocktail while taking in views of the city.

Day 3: Monkey and Sloth Jungle Habitat Tour

Embark on the Monkey and Sloth Jungle Habitat Panama Tour. Hop aboard "The PAPI" high-speed motorboat and explore the Panama Canal's wildlife, including monkeys, sloths, and birds.

After the tour, enjoy a leisurely dinner at El Trapiche, offering traditional Panamanian dishes in a cozy setting.

Day 4: Shopping and Coffee in Panama City

Morning: Begin your day with a visit to Mentiritas Blancas, a popular coffee shop known for its artisanal brews. Enjoy a freshly baked pastry with your coffee.

Afternoon: Spend the afternoon shopping at Albrook Mall, one of the largest shopping centers in Latin America. Discover a variety of local and international brands.

Evening: For dinner, head to La Rana Dorada, a local brewery offering craft beers and delicious pub fare. Try their signature pizza and enjoy the lively atmosphere.

Day 5: Taboga Island Catamaran Tour

Escape the city with the All Inclusive Taboga Island Catamaran Tour. Spend the day boating, swimming, and dancing on the newest and largest catamaran.

Return to the city and enjoy a casual dinner at El Caribe, known for its Caribbean-inspired dishes and vibrant atmosphere.

Playa Bonita

Just a short drive from Panama City, Playa Bonita offers a tranquil escape with its golden sands and lush surroundings. The Westin Playa Bonita provides a luxurious stay with stunning ocean views and family-friendly amenities.

Day 6: Relaxation at Playa Bonita

Spend the day enjoying the amenities at the Westin Playa Bonita. Relax by the pool, indulge in a spa treatment, or take a stroll along the beach. For lunch, try the hotel's Oceanica Restaurant, offering a variety of international dishes.

In the evening, enjoy a sunset dinner at Asiana, the hotel's Asian fusion restaurant, known for its sushi and teppanyaki.

Day 7: Day Tour in San Blas Islands

Embark on the Day Tour in San Blas Islands. Visit four beautiful islands, enjoy kayaking or paddleboarding, and immerse yourself in the culture of the Guna people.

Return to Playa Bonita and enjoy a relaxing dinner at Starfish Grill, offering fresh seafood and stunning ocean views.

Buenaventura

Located on the Pacific coast, Buenaventura is a luxurious resort destination known for its pristine beaches and world-class golf courses. The Buenaventura Golf and Beach Resort offers a perfect blend of relaxation and adventure, with activities for the whole family.

Day 8: Arrival in Buenaventura

Travel to Buenaventura and check into the Buenaventura Golf and Beach Resort. Spend the afternoon exploring the resort's amenities, including the golf course and beach club.

For dinner, enjoy a meal at El Faro del Mar, offering Mediterranean-inspired cuisine with a focus on fresh, local ingredients.

Day 9: Beach Day in Buenaventura

Spend the day relaxing on the beach or by the pool. The resort offers a variety of water sports, including kayaking and paddleboarding. For lunch, try Chiringuito, a beachfront restaurant offering casual dining and refreshing cocktails.

In the evening, enjoy a farewell dinner at Tagua Grill, known for its grilled meats and seafood, set in a beautiful garden setting.

Day 10: Departure

Spend your final morning enjoying the resort's amenities or taking a leisurely walk along the beach. Check out of the resort and prepare for your departure in the afternoon.

This 10-day family-friendly itinerary offers a perfect blend of adventure, relaxation, and cultural experiences in Panama. From the vibrant city life of Panama City to the serene beaches of Playa Bonita and Buenaventura, this trip promises unforgettable memories for the whole family.